Cabbage and ham egg stir-fry is the epitome of a quick, healthy, and satisfying meal. Combining the crunchiness of white cabbage, the natural sweetness of carrots, the savory depth of ham, and the fluffiness of eggs, this dish is as comforting as it is nutritious. The addition of smoked paprika and coriander elevates the flavors, creating a recipe that is hearty and flavorful.
This dish is timeless due to its adaptability. It’s perfect for a simple breakfast, a nutritious lunch, or a light dinner. Packed with protein, vegetables, and aromatic spices, it’s a meal that nourishes the body and satisfies the taste buds. Whether you’re preparing a quick family meal or looking to impress guests with a rustic dish, this recipe never disappoints.
Why This Recipe is Timeless
The combination of basic, budget-friendly ingredients and rich, satisfying flavors makes this recipe a timeless classic. Cabbage has been a staple ingredient in many cuisines worldwide, valued for its versatility, affordability, and health benefits. When paired with ham and eggs, it transforms into a dish that’s both comforting and elegant.
The spices—smoked paprika and coriander—add a modern twist to this traditional combination, enhancing the natural flavors without overpowering them. This recipe transcends culinary trends because it’s adaptable, wholesome, and quick to prepare, making it a staple in homes across the globe.
Recipe Details
- Prep Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Servings: 2-3
- Calories per Serving: Approximately 250 kcal
Full Recipe:
Ingredients
For the Stir-Fry:
- 200 g white cabbage (shredded)
- 1 medium carrot (grated)
- 3 eggs
- 100 g ham (cut into small strips)
- 2 tablespoons green onions (chopped)
Seasoning:
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon coriander
- 1/2 teaspoon smoked paprika
Optional:
- 1 tablespoon sunflower oil (for cooking)
- Fresh parsley (for garnish)
How to Make Cabbage and Ham Egg Stir-Fry
Step 1: Prepare the Ingredients
- Shred the Cabbage: Thinly slice the white cabbage using a sharp knife or mandoline slicer for uniformity.
- Grate the Carrot: Use a box grater to grate the carrot into thin, even strands.
- Chop the Ham: Cut the ham into small strips or cubes, depending on your preference.
- Beat the Eggs: In a small bowl, whisk the eggs until the yolks and whites are well combined.
Step 2: Cook the Vegetables
- Heat 1 tablespoon of sunflower oil in a large skillet or wok over medium heat.
- Add the shredded cabbage and grated carrot. Stir-fry for 3-4 minutes until the vegetables soften slightly but still retain some crunch.
- Sprinkle the vegetables with smoked paprika and coriander for a boost of flavor. Stir well to coat evenly.
Step 3: Add the Ham
- Add the chopped ham to the skillet. Stir-fry for another 2 minutes, allowing the ham to warm and release its savory aroma.
- Adjust the salt to taste, considering the saltiness of the ham.
Step 4: Incorporate the Eggs
- Push the vegetables and ham to one side of the skillet, creating space for the eggs.
- Pour the beaten eggs into the empty space and let them cook for 1 minute, gently stirring to form soft curds.
- Once the eggs are partially cooked, mix them with the vegetables and ham, ensuring everything is evenly distributed.
Step 5: Garnish and Serve
- Remove the skillet from heat and sprinkle the stir-fry with chopped green onions for a burst of freshness.
- Optionally, garnish with fresh parsley or a sprinkle of black pepper.
- Serve warm as a standalone dish or pair with crusty bread, rice, or noodles for a complete meal.
Tips for Making the Perfect Stir-Fry
- Don’t Overcook the Vegetables: The cabbage and carrots should retain a slight crunch for texture contrast.
- Use Fresh Spices: Freshly ground coriander and smoked paprika enhance the flavor significantly.
- Customize the Protein: Swap ham for cooked chicken, tofu, or shrimp for a different twist.
- Add Extra Vegetables: Include bell peppers, mushrooms, or snap peas for more variety.
- Control the Heat: Cook over medium heat to prevent the eggs from overcooking or becoming rubbery.
Nutrition Facts (Per Serving)
- Calories: 250 kcal
- Protein: 15 g
- Carbohydrates: 10 g
- Fat: 15 g
- Fiber: 3 g
- Sodium: 800 mg
FAQs
1. Can I make this dish vegetarian?
Yes! Simply omit the ham and add extra vegetables or plant-based protein like tofu or tempeh.
2. Can I prepare this stir-fry in advance?
While the dish is best enjoyed fresh, you can refrigerate leftovers in an airtight container for up to 2 days. Reheat in a skillet over low heat to preserve the texture.
3. What can I serve with this stir-fry?
Pair it with a side of rice, noodles, or crusty bread. It also works well as a filling for wraps or sandwiches.
4. Can I use red cabbage instead of white?
Absolutely! Red cabbage adds a pop of color and a slightly sweeter flavor to the dish.
5. Is smoked paprika necessary?
While smoked paprika adds a unique flavor, you can substitute it with regular paprika or a pinch of chili powder for some heat.
Storage Tips
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Freezing: While the dish can be frozen, the texture of the eggs and cabbage may change upon reheating. If freezing, cool the stir-fry completely and store in a freezer-safe container for up to 1 month.
- Reheating: Reheat in a skillet over low heat, stirring gently to prevent the eggs from drying out.
Why This Recipe Stands the Test of Time
Cabbage and Ham Egg Stir-Fry is a dish that embodies versatility and simplicity. It uses staple ingredients found in most kitchens, making it accessible for everyone. The combination of proteins, vegetables, and spices creates a balanced meal that is both nourishing and flavorful.
This recipe is timeless because it adapts to the cook’s preferences. Whether you’re using leftover ham or fresh vegetables from the market, the dish transforms into something delicious. Its quick preparation time and satisfying taste ensure it remains a go-to meal for busy households and food enthusiasts alike.
Conclusion
The Cabbage and Ham Egg Stir-Fry is more than just a dish—it’s a testament to how simple ingredients can create something extraordinary. With its crunchy cabbage, savory ham, and fluffy eggs, this recipe delivers on flavor, texture, and nourishment. The spices elevate the dish, giving it a warm and aromatic finish that keeps everyone coming back for seconds.
Whether you’re preparing a quick weekday meal or experimenting with new flavors, this stir-fry is guaranteed to impress. Its timeless appeal lies in its adaptability and the comfort it brings to every bite. Take the time to make this dish and share it with loved ones; it’s a recipe that will undoubtedly become a cherished favorite in your kitchen.