If you’re looking for a hearty and flavorful dish that’s easy to prepare, this savory cabbage and carrot fry is the perfect choice. Combining tender cabbage with sweet carrots and a blend of spices, this recipe delivers a satisfying meal in just under 30 minutes. The addition of kefir and flour creates a light, crispy batter that enhances the dish’s texture. Whether you’re serving it as a main course or a side, this recipe is both versatile and delicious.
Preparation Time:
- Total Time: 30 minutes
Ingredients:
- Vegetable oil: 2 tablespoons
- Onion: 1 medium (diced)
- Carrot: 1 large (grated)
- Cabbage: 500g (shredded)
- Salt: to taste
- Paprika: 0.5 teaspoon (2g)
- Black pepper: to taste
- Kefir: 400ml (1¾ cups)
- Egg: 1 large
- Salt: 1 teaspoon (6g)
- Baking soda: 1 teaspoon (4g)
- Flour: 300g (2½ cups)
Directions:
- Prepare the Vegetables:
- Heat 2 tablespoons of vegetable oil in a pan.
- Add 1 diced onion and cook until translucent.
- Stir in 1 grated carrot and cook for a few minutes.
- Add 500g shredded cabbage, salt, 0.5 teaspoon paprika, and black pepper to taste.
- Simmer over low heat for 15 minutes, then turn off the heat and let it cool.
- Make the Batter:
- In a bowl, combine 400ml kefir, 1 egg, 1 teaspoon salt, and 1 teaspoon baking soda.
- Gradually mix in 300g flour until the batter is smooth and well combined.
- Combine and Cook:
- Fold the cooled cabbage mixture into the batter.
- Heat a little vegetable oil in a pan over medium heat.
- Pour the batter into the pan, spreading it evenly.
- Fry until golden brown on both sides, about 5-7 minutes per side.
- Serve and Enjoy:
- Serve hot as a main dish or side.
- Share with friends and family, and enjoy!
Serving Suggestions:
- Serve with a dollop of sour cream or a side of yogurt.
- Pair with a fresh green salad for a complete meal.
- Enjoy with a slice of crusty bread or over rice.
Cooking Tips:
- Make sure to shred the cabbage finely for even cooking.
- Let the cabbage mixture cool completely before adding it to the batter to avoid curdling the kefir.
- Use a non-stick pan to prevent sticking and ensure even browning.
Nutritional Benefits:
- Cabbage: Rich in vitamins K and C, fiber, and antioxidants.
- Carrots: High in beta-carotene and vitamin A.
- Kefir: Provides probiotics, which support digestive health.
Dietary Information:
- Vegetarian
- Contains dairy and eggs
Nutritional Facts (per serving, based on 4 servings):
- Calories: 280
- Protein: 6g
- Carbohydrates: 35g
- Fat: 12g
- Fiber: 4g
- Sodium: 700mg
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan over medium heat for best results.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.
- Hearty and Satisfying: Combines nutritious vegetables with a crispy batter.
- Versatile: Can be served as a main course or side dish.
- Delicious: Balanced flavors and textures make every bite enjoyable.
Conclusion:
This savory cabbage and carrot fry is a delightful and easy-to-make dish that offers both taste and nutrition. With its crispy exterior and tender, flavorful interior, it’s a perfect addition to any meal. Whether you’re cooking for a family dinner or just need a quick bite, this recipe is sure to satisfy. Give it a try and enjoy a delicious homemade treat!
Frequently Asked Questions:
- Can I use a different type of cabbage?
- Yes, you can use green or red cabbage if preferred.
- Is it possible to make this recipe gluten-free?
- Substitute the flour with a gluten-free flour blend.
- Can I add other vegetables to the mix?
- Absolutely! Feel free to add vegetables like bell peppers or mushrooms.
- How can I make this recipe spicier?
- Add a pinch of red pepper flakes or hot sauce to the batter.
- Can I use yogurt instead of kefir?
- Yes, plain yogurt can be used as a substitute for kefir.
- How do I know when the batter is cooked through?
- Use a toothpick inserted into the center; it should come out clean with a few crumbs.
- Can this be made in advance?
- Yes, prepare and store it in the refrigerator, then reheat before serving.
- What if my batter is too thick?
- Add a little more kefir or water to thin out the batter.
- Can I freeze this dish?
- Yes, you can freeze it. Let it cool completely, then store in an airtight container.
- How do I get a perfect golden-brown color?
- Ensure the pan is properly heated and use a medium flame to avoid burning while achieving an even color.