This Cabbage and Carrot Frittata with Yogurt Sauce is a delicious, healthy, and easy-to-make recipe that brings together the earthy sweetness of carrots, the freshness of cabbage, and the creamy richness of eggs and yogurt. Frittatas are a versatile dish that can be served for breakfast, lunch, or even dinner, and they are enjoyed in many different forms across the world. This particular recipe is light yet filling, perfect for when you want something satisfying without feeling heavy. A touch of green onion and seasoning enhances the flavor, while the yogurt sauce provides a cool and tangy contrast to the warm, savory frittata.
Whether you’re looking for a quick weekday meal or an elegant brunch option, this frittata is an excellent choice. Packed with vitamins from the vegetables and protein from the eggs, it’s both nutritious and deeply comforting, suitable for any season or occasion.
Full Recipe:
Ingredients
For the Frittata
- Cabbage – 200 g, shredded
- Ghee Oil – 1–2 tablespoons
- Carrots – 3, grated
- Onion – 1, finely chopped
- Eggs – 3
- Tomato – 1, diced
- Green Onions – 1 bunch, chopped
- Salt – to taste
- Black Pepper – to taste
For the Yogurt Sauce
- Natural Yogurt – 2 tablespoons
- Flour – 2 tablespoons
- Salt – a pinch
- Black Pepper – a pinch
Preparation
Step 1: Prepare the Vegetables
- Shred and Chop: Start by finely shredding the cabbage and grating the carrots. Dice the tomato, chop the onion, and finely slice the green onions.
- Sauté: Heat ghee oil in a large skillet over medium heat. Add the chopped onion and sauté for about 2–3 minutes until it becomes translucent. Add the cabbage and carrots, cooking until they soften slightly, about 5 minutes.
Step 2: Mix the Frittata Batter
- Beat the Eggs: In a medium bowl, beat the eggs until they are smooth and slightly frothy.
- Combine Ingredients: Add the cooked cabbage and carrot mixture to the beaten eggs. Stir in the diced tomato, green onions, salt, and black pepper. Mix everything until well combined.
Step 3: Cook the Frittata
- Preheat the Pan: Add a little more ghee to the skillet if needed and heat over medium-low.
- Pour in the Mixture: Pour the egg and vegetable mixture into the skillet, spreading it evenly with a spatula.
- Cook Slowly: Let the frittata cook over low heat for about 8–10 minutes. Avoid stirring, but use the spatula to ensure the edges don’t stick. Cover the pan to help the top cook evenly.
- Finish Cooking: Once the bottom is golden brown and the top has set, carefully slide the frittata onto a plate or flip it using the spatula to cook the other side briefly.
Step 4: Make the Yogurt Sauce
- Combine Ingredients: In a small bowl, mix natural yogurt with flour, a pinch of salt, and black pepper. Stir until smooth and creamy. The flour helps thicken the sauce slightly.
- Serve: Pour the yogurt sauce over the frittata or serve it on the side as a dip.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutritional Information (Per Serving)
- Calories: 280 kcal
- Protein: 8g
- Carbohydrates: 18g
- Fat: 18g
- Fiber: 4g
- Sugars: 5g
Servings
This recipe serves 4 people.
Why This Recipe is Timeless
A frittata is a timeless dish that has been enjoyed in various forms across many cultures. Known for its simplicity and flexibility, it can be made with any combination of vegetables, cheeses, or meats, which makes it endlessly adaptable. Frittatas are also popular for their quick cooking time and for being a one-pan meal, making them convenient without sacrificing flavor. This cabbage and carrot frittata is particularly unique, as it uses nutrient-dense vegetables that add color, texture, and natural sweetness. The yogurt sauce offers a modern, light twist that balances the richness of the eggs and enhances the overall flavor with a tangy contrast. Whether for breakfast, lunch, or dinner, this frittata is a versatile dish that has truly stood the test of time.
FAQs
- Can I use other vegetables in the frittata?
- Absolutely. Other great options include bell peppers, spinach, mushrooms, or even leftover roasted vegetables.
- Can I substitute the ghee oil with another type of oil?
- Yes, you can use olive oil, coconut oil, or even butter if you prefer.
- Can I make this frittata in the oven?
- Yes, you can bake the frittata in an oven-safe skillet at 180°C (350°F) for about 15–20 minutes, or until it’s set and slightly golden on top.
- What other herbs work well in this recipe?
- Fresh herbs like dill, parsley, basil, or cilantro would add great flavor to the frittata.
Tips for Perfecting the Frittata
- Low and Slow Cooking: Cook the frittata over low to medium heat to ensure it cooks through evenly without burning.
- Cover the Pan: Covering the skillet helps the eggs set on top without needing to flip it.
- Choose Fresh Ingredients: The best frittatas use fresh, seasonal vegetables for optimal flavor and texture.
- Let it Rest: Allow the frittata to cool for a couple of minutes after cooking to let the flavors meld together.
Storage Tips
- Refrigeration: Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
- Reheating: Gently reheat individual portions in the microwave or a skillet over low heat.
- Freezing: While frittatas can be frozen, this one is best enjoyed fresh. If freezing, wrap it tightly in plastic wrap and store for up to 1 month.
Conclusion
The Cabbage and Carrot Frittata with Yogurt Sauce is more than just a quick and healthy meal—it’s a reminder of how simple ingredients can come together to create something truly comforting and satisfying. This frittata showcases the versatility of vegetables like cabbage and carrots, transforming them into a flavorful, protein-rich dish that doesn’t require elaborate preparation or hard-to-find ingredients. The blend of fresh green onions, the warmth of the eggs, and the hint of seasoning bring balance, while the cooling yogurt sauce adds a layer of richness and tang that makes each bite unique. This combination creates a light but filling meal that feels equally at home on a casual breakfast table or as part of a more refined brunch spread.
What makes this recipe timeless is its universal appeal—it’s an easily customizable dish that can suit various dietary needs and preferences. You can enjoy it on its own for a low-carb option, or add a side of toast, potatoes, or salad for a heartier meal. The recipe’s simplicity and adaptability make it an ideal choice for those busy weekdays when time is limited, yet it’s elegant enough to impress friends and family on a leisurely weekend morning.
Bon appétit!