Welcome to a refreshing and healthy Cabbage and Apple Salad recipe! This simple yet nutritious salad is perfect for a light lunch or a side dish. Packed with fresh vegetables, fruits, and a zesty dressing, it’s a delightful way to enjoy a variety of flavors and textures. Let’s dive into this easy-to-make, healthy meal!
Preparation Time
- Prep Time: 15 minutes
- Resting Time: 10 minutes
- Total Time: 25 minutes
Ingredients
- Salad:
- 1/2 cabbage, thinly sliced
- Salt, to taste
- 1 carrot, grated
- 1 cucumber, thinly sliced
- 1 green apple, thinly sliced
- Juice of 1/2 lemon
- Green onions, chopped
- Dressing:
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon mustard
Directions
Prepare the Salad
- Prepare the Cabbage:
- Thinly slice the cabbage and place it in a large bowl.
- Sprinkle with salt and mix well. Let it sit for 10 minutes to soften.
- Prepare the Vegetables:
- Grate the carrot using a special grater.
- Thinly slice the cucumber and green apple.
- Add the grated carrot, sliced cucumber, and green apple to the bowl with the cabbage.
- Add Green Onions:
- Chop the green onions and add them to the salad mixture.
- Add Lemon Juice:
- Squeeze the juice of 1/2 lemon over the salad and mix well.
Prepare the Dressing
- Mix the Dressing:
- In a small bowl, combine 2 tablespoons of olive oil, 1 teaspoon of honey, and 1 teaspoon of mustard.
- Whisk until well combined.
Combine and Serve
- Dress the Salad:
- Pour the dressing over the salad and toss to coat evenly.
- Serve:
- Serve the salad immediately or refrigerate for later. Enjoy this refreshing and healthy salad!
Serving Suggestions
- Serve as a light lunch or as a side dish with grilled chicken or fish.
- Pair with a slice of whole-grain bread for a complete meal.
Cooking Tips
- Salt the Cabbage: Letting the salted cabbage sit helps to soften it and enhance its flavor.
- Grate the Carrot: Use a special grater to achieve thin, even slices.
- Adjust the Dressing: You can adjust the amount of honey and mustard in the dressing to suit your taste preferences.
Nutritional Benefits
- Cabbage: Low in calories and high in vitamins C and K, and fiber.
- Carrots: Rich in beta-carotene, fiber, and antioxidants.
- Cucumbers: Contain fiber, potassium, calcium, magnesium, phosphorus, iodine, and vitamins B and C.
- Green Apples: Provide pectin, which helps with satiety and digestion.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
Storage Tips
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat: This salad is best enjoyed fresh, but you can refrigerate and serve chilled.
Why You’ll Love This Recipe
- Easy to Make: Simple ingredients and quick preparation.
- Healthy: Packed with vitamins, minerals, and fiber.
- Refreshing: Perfect for a light and refreshing meal.
Conclusion
Thank you for joining me in making this delicious and healthy Cabbage and Apple Salad. This recipe is a wonderful way to enjoy a variety of fresh vegetables and fruits in one dish. It’s perfect for a light lunch or a nutritious side dish. Let me know in the comments if you liked this recipe! Enjoy your meal!
Bon Appetit!