Butternut Squash and Black Bean

If you’re craving the rich, comforting flavors of enchiladas but don’t want the hassle of rolling them, this Butternut Squash & Black Bean Enchilada Skillet is the perfect solution! Packed with tender butternut squash, hearty black beans, and layers of melted cheese, every bite is a delicious fusion of sweet and savory. The warm Mexican spices enhance the flavors, while the corn tortillas add a wonderful texture to the dish. This easy one-skillet meal is ready in just 40 minutes and is completely customizable make it dairy-free, add extra protein, or throw in your favorite veggies! Perfect for busy weeknights, meal prep, or a cozy dinner at home, this enchilada skillet is guaranteed to become a new favorite. Pair it with Greek yogurt, sour cream, or homemade guacamole for a restaurant-quality meal right at your table! 🌮✨

Full Recipe:

Ingredients:

• 1 tablespoon olive oil or avocado oil
• 3 cups butternut squash, peeled and diced (about a 2-lb. squash)
• Salt and pepper, to taste
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1/2 jalapeño, diced (remove seeds for less heat)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 (15-ounce) can black beans, drained and rinsed
• 8 yellow corn tortillas, cut into thick strips
• 1 (15-ounce) can red enchilada sauce
• 1 cup shredded Colby Jack or Mexican cheese, divided
• Fresh cilantro, for garnish
• Greek yogurt or sour cream, for serving

Directions:

1. Heat olive oil in a large oven-proof skillet over medium heat. Add onions, garlic, and jalapeño. Sauté for 3-5 minutes until the onions turn translucent and the garlic is fragrant.
2. Add the diced butternut squash, cumin, chili powder, salt, and pepper. Stir occasionally and cook for about 10 minutes, or until the squash is slightly tender. If needed, cover the pan with a lid to speed up cooking.
3. Stir in the black beans, tortilla strips, and enchilada sauce. Lower the heat to medium-low, add ½ cup of shredded cheese, and stir until combined.
4. Preheat your oven’s broiler to high. Sprinkle the remaining ½ cup of cheese over the skillet and broil for 3-5 minutes, or until the cheese melts and turns golden.
5. Remove from the oven, garnish with fresh cilantro, and serve with Greek yogurt or sour cream. Enjoy!

Prep Time: 20 minutes | Cooking Time: 20 minutes | Total Time: 40 minutes

Kcal: 405 kcal | Servings: 4 servings

Why You’ll Love This Recipe

This recipe is ideal for anyone looking for a wholesome, comforting meal without spending hours in the kitchen. It’s:

• Easy to make – Everything cooks in one skillet, making cleanup a breeze.
• Packed with flavor – The combination of smoky cumin, spicy chili powder, and tangy enchilada sauce ensures every bite is bursting with taste.
• Nutritious – Butternut squash is rich in vitamins A and C, while black beans provide plant-based protein and fiber.
• Completely customizable – Adjust the spice level, add extra protein, or throw in your favorite veggies to suit your taste.
• Perfect for meal prep – This dish stores well and can be reheated easily, making it a great option for leftovers.

The Magic of Butternut Squash and Black Beans

This dish’s star ingredients butternut squash and black beans are not only flavorful but also provide numerous health benefits.

• Butternut Squash: This vibrant orange squash brings a subtle sweetness to the dish, balancing the bold spices and tangy enchilada sauce. It’s packed with antioxidants, fiber, and beta-carotene, which supports immune health and vision. Its naturally creamy texture also helps give the dish a luscious mouthfeel.
• Black Beans: A staple in Mexican cuisine, black beans are an excellent source of plant-based protein and dietary fiber. They contribute a hearty, slightly earthy taste that pairs beautifully with the soft squash and bold spices. Black beans are also great for gut health and help keep you full longer.

A One-Pan Wonder for Busy Weeknights

One of the best things about this Butternut Squash & Black Bean Enchilada Skillet is how convenient it is to prepare. Traditional enchiladas require assembling and rolling individual tortillas, baking them in the oven, and dealing with multiple dishes. This skillet version simplifies the process by layering everything directly in one pan saving you both time and effort.

Here’s how this meal fits perfectly into your schedule:

• Fast prep and cook time: Ready in just 40 minutes from start to finish.
• Minimal cleanup: Since everything cooks in a single skillet, you won’t be left with a sink full of dishes.
• Great for meal planning: Leftovers taste just as delicious the next day, and the flavors continue to develop over time.

Customization Ideas

This recipe is already delicious as written, but it’s also a fantastic base for customization. Here are some ideas to make it your own:

• Make it dairy-free: Skip the cheese or use dairy-free cheese alternatives. The flavors will still shine through!
• Add protein: If you want extra protein, add shredded chicken, ground turkey, or tofu to the skillet.
• Boost the veggies: Bell peppers, spinach, mushrooms, or zucchini would all work well in this dish.
• Increase the spice level: Keep the seeds in the jalapeño or add a pinch of cayenne pepper for an extra kick.
• Swap the tortillas: If you prefer a different texture, use whole wheat tortillas or even tortilla chips for a crunchy twist.

Best Side Dishes to Serve With It

Although this enchilada skillet is a satisfying meal on its own, pairing it with a side dish can enhance the experience. Here are a few excellent options:

• Mexican Rice – A classic side that complements the bold flavors of the enchilada skillet.
• Refried Beans – Adds extra protein and creaminess to the meal.
• Fresh Guacamole – The creaminess of avocado balances out the spices beautifully.
• Crisp Green Salad – A simple salad with lime dressing provides a refreshing contrast to the dish’s richness.
• Cornbread or Tortilla Chips – Perfect for scooping up all the delicious sauce and cheese.

How to Store and Reheat Leftovers

If you have leftovers, this dish stores beautifully and tastes just as good the next day.

• Storage: Transfer any leftovers to an airtight container and refrigerate for up to 4 days.
• Freezing: You can freeze portions for up to 3 months. Simply thaw overnight in the fridge before reheating.
• Reheating: Warm leftovers in a skillet over medium heat, adding a splash of water or extra enchilada sauce if needed. Alternatively, microwave in 30-second intervals until heated through.

Why This Dish Belongs in Your Recipe Rotation

With its perfect balance of flavor, nutrition, and convenience, this Butternut Squash & Black Bean Enchilada Skillet is a meal you’ll want to make again and again. It’s a fantastic way to enjoy the cozy warmth of enchiladas without the hassle, and its versatility makes it easy to adapt based on your preferences.

Whether you’re looking for a meatless Monday dinner, a quick meal prep option, or a comforting dish to share with family, this skillet enchilada is a must-try. Serve it with a dollop of Greek yogurt, a side of guacamole, or a fresh cilantro garnish, and enjoy a restaurant-quality meal from the comfort of your home.

Conclusion:

Mexican-inspired meals are always a hit, and this Butternut Squash & Black Bean Enchilada Skillet is no exception. With its one-pan convenience, nutrient-dense ingredients, and bold, satisfying flavors, it’s the perfect dish to add to your weekly meal rotation.

Whether you’re cooking for yourself, your family, or a group of friends, this enchilada skillet is sure to impress. So grab your skillet, get your ingredients ready, and enjoy a meal that’s as wholesome as it is delicious.