The Brussels Sprouts Casserole is an indulgent dish that combines the earthy, slightly bitter flavor of Brussels sprouts with the richness of melted cheeses, crispy bacon, and the creamy texture of heavy cream. This combination makes it a comforting side dish perfect for any meal. The melting Gruyere and sharp cheddar cheese create a beautifully golden and crispy top that contrasts wonderfully with the tender Brussels sprouts beneath. This dish can easily be made ahead of time for a hassle-free dinner. Just follow all the steps until the baking part, refrigerate overnight, and bake the next day. The casserole re-heats beautifully, and the cheesy topping becomes even more delicious after sitting for a while. Whether you’re hosting a holiday dinner, a family gathering, or simply craving a cozy meal, this Brussels Sprouts Casserole is guaranteed to impress with its bold flavors and satisfying textures.
Full Recipe:
Ingredients:
- 4 slices bacon, cooked and crumbled (or 4 tablespoons of Real Bacon Bits)
- 2 tbsp butter
- 2 shallots, minced
- 2 garlic cloves, minced
- 2 lbs Brussels sprouts, cleaned and halved
- ¼ tsp cayenne pepper
- ½ tsp mustard powder
- Salt and freshly ground pepper to taste
- 1 cup heavy cream
- ½ cup sharp white cheddar, shredded
- ½ cup shredded Gruyere, shredded
Directions:
- Preheat the oven to 375°F (190°C).
- In a large skillet over medium heat, melt the butter and sauté the shallots and garlic for about 30 seconds until fragrant.
- Add the halved Brussels sprouts to the skillet and cook for about 10 minutes, until tender.
- Season with salt, pepper, cayenne pepper, and mustard powder. Stir in the heavy cream.
- Transfer the mixture to a baking dish and sprinkle the crumbled bacon, shredded cheddar, and Gruyere cheese on top.
- Bake for 15-20 minutes, or until the cheeses are melted and golden brown.
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Kcal: 320 kcal
Servings: 6 servings
Origins of Brussels Sprouts Casserole
Brussels sprouts, a small vegetable belonging to the cabbage family, have been cultivated for centuries, with their origins tracing back to ancient Rome. However, it was in the 16th century in Belgium that Brussels sprouts became widely known and adopted as a staple crop, thus earning their name. Over time, Brussels sprouts became a popular vegetable in Europe and North America, especially during the colder months when hearty, nutritious foods were essential.
The Brussels sprouts casserole, as a dish, likely evolved alongside other similar comfort foods bakes, gratins, and casseroles that have been beloved in many cultures. The idea of combining vegetables like Brussels sprouts with creamy sauces, cheese, and breadcrumbs has been popularized in many Western countries. Today, Brussels sprouts casserole is a common side dish in holiday meals, such as Thanksgiving or Christmas, where its rich flavors and textures complement the heavier fare typically served.
Why Brussels Sprouts Casserole is a Great Choice for Family Meals
One of the standout features of Brussels sprouts casserole is its versatility. It can be customized to suit a variety of tastes, from the inclusion of bacon and cheese for a more decadent version to a lighter, vegetarian option that still highlights the sprouts’ natural flavor. This flexibility makes it the ideal choice for family meals, where each member can enjoy a satisfying dish regardless of their dietary preferences.
Additionally, Brussels sprouts casserole is an easy dish to prepare in advance. This makes it an excellent option for busy families or those hosting large gatherings. The casserole can be assembled the night before, stored in the refrigerator, and then baked on the day of the meal, reducing stress and giving you more time to focus on other components of the meal.
Not only is Brussels sprouts casserole a delicious way to incorporate vegetables into your family’s diet, but it also serves as a great source of essential vitamins and nutrients. Brussels sprouts are rich in vitamin C, vitamin K, fiber, and antioxidants, all of which contribute to improved health. By transforming this vegetable into a creamy, cheesy casserole, you’re making it an irresistible dish that the whole family will enjoy while also benefiting from its nutritional content.
Health Benefits of Brussels Sprouts
While Brussels sprouts might not always get the love they deserve, they are one of the most nutrient-dense vegetables available. Here’s a closer look at the many health benefits of Brussels sprouts:
- High in Fiber: Brussels sprouts are an excellent source of dietary fiber, which plays a crucial role in digestive health. The fiber in Brussels sprouts helps promote regular bowel movements and supports healthy gut bacteria.
- Packed with Vitamins: These little green vegetables are an excellent source of vitamins C and K. Vitamin C is a powerful antioxidant that supports immune function and helps the body absorb iron, while vitamin K is essential for proper blood clotting and bone health.
- Rich in Antioxidants: Brussels sprouts contain several antioxidants, including kaempferol, which can help protect the body from oxidative stress and inflammation. These antioxidants may also contribute to a reduced risk of chronic diseases like heart disease and cancer.
- Anti-Inflammatory Properties: Brussels sprouts are also known for their anti-inflammatory properties. Chronic inflammation is linked to numerous health conditions, including arthritis and heart disease, and eating Brussels sprouts regularly may help mitigate this.
- Supports Heart Health: The fiber and antioxidants in Brussels sprouts, along with compounds that help regulate cholesterol, make them heart-healthy. Eating a diet rich in Brussels sprouts may help lower the risk of heart disease and support overall cardiovascular health.
Customizing Brussels Sprouts Casserole
One of the best aspects of Brussels sprouts casserole is how easily it can be tailored to suit different preferences. If you’re looking to add more flavor or make the dish even more indulgent, here are a few options to consider:
- Add Bacon or Pancetta: For a savory, smoky flavor, crispy bacon or pancetta can be crumbled and mixed into the casserole. This addition enhances the umami profile and makes the dish more filling.
- Cheese Variations: While sharp cheddar and Gruyere are the most common cheeses used in Brussels sprouts casserole, feel free to experiment with different cheese varieties. A mixture of mozzarella and parmesan can give the casserole a gooey, melty texture, while goat cheese can add a tangy twist.
- Vegetarian or Vegan Options: For those who prefer a vegetarian or vegan version, it’s easy to make the casserole plant-based. Use vegan cheese or omit the cheese entirely and opt for a creamy plant-based sauce made with cashews or coconut milk. You can also load the casserole up with additional vegetables like mushrooms, carrots, or leeks to boost the flavor and nutritional content.
- Spices and Herbs: To enhance the flavor of the Brussels sprouts casserole, consider adding a variety of herbs and spices. Nutmeg, thyme, rosemary, and sage work well in this dish and can add layers of complexity. For a bit of heat, you can also sprinkle in some red pepper flakes or cayenne pepper.
Tips for Making Brussels Sprouts Casserole Ahead of Time
Making a casserole ahead of time is one of the best ways to save time on the day of a meal. For Brussels sprouts casserole, here’s how you can do it:
- Assemble the casserole: Follow the instructions to prepare the casserole but stop before baking it. Once the casserole is assembled in your baking dish, cover it tightly with plastic wrap or aluminum foil.
- Store in the refrigerator: Keep the unbaked casserole in the refrigerator for up to 24 hours. This gives the flavors time to meld together, and you can focus on preparing other parts of the meal on the day of serving.
- Bake on the day of serving: When you’re ready to bake, remove the casserole from the fridge and let it come to room temperature for about 15-20 minutes. Then, bake it as instructed. It may take a few extra minutes to cook if it’s still chilled, so keep an eye on it.
For a more decadent version, you can also prepare the casserole up to the point of adding the final layer of cheese, refrigerate it, and then add the cheese just before baking. The cheese will melt beautifully on top during baking and create that irresistible golden, bubbly crust.
Pairing Suggestions
Brussels sprouts casserole pairs beautifully with a wide range of main dishes. Here are a few suggestions:
- Roast Chicken: The richness of the casserole complements the light, savory flavor of roast chicken.
- Grilled Steak: Brussels sprouts casserole adds a creamy contrast to the bold flavors of a grilled steak.
- Baked Salmon: The freshness of salmon balances the richness of the casserole, making for a well-rounded meal.
- Pasta Dishes: For a vegetarian meal, this casserole pairs wonderfully with a hearty pasta dish, such as baked ziti or spaghetti.
Conclusion:
Brussels sprouts casserole is a dish that combines comfort and nutrition in one delicious package. Whether you’re preparing it for a special occasion, a holiday feast, or a regular family dinner, this dish offers something for everyone. With its rich flavors, health benefits, and easy customization, Brussels sprouts casserole is a true crowd-pleaser. The beauty of this dish lies in its versatility you can make it as decadent or as light as you prefer, and it pairs wonderfully with a wide range of main courses. So, next time you’re planning a family meal or looking for a comforting side dish, give Brussels sprouts casserole a try. It’s a dish that will delight both your taste buds and your guests.