This broccoli soup is more than just a delicious meal; it’s a soothing remedy for your stomach and overall well-being. Packed with nutritious vegetables like broccoli, peas, and celery, and enriched with a creamy soy base, this soup is a powerhouse of vitamins, minerals, and antioxidants. The addition of bianco balsamic vinegar gives it a unique tangy flavor, while the bay leaves add depth to the broth. Whether you’re feeling under the weather or just need a comforting bowl of warmth, this broccoli soup is like medicine for your body and soul.
Full Recipe:
Ingredients
For the Soup:
- Olive oil: Enough to coat the bottom of your pot.
- 1 onion, chopped
- 500g broccoli, chopped
- 200g peas
- 300g celery sticks, chopped
- 1 liter vegetable broth
- 3 bay leaves
- 1 teaspoon bianco balsamic vinegar
- 250ml soy cream
- Salt, to taste
- Black pepper, to taste
For Serving:
- Smoked tofu or bread
Instructions
1. Sauté the Vegetables:
- Heat a generous drizzle of olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes. This will be the aromatic base of your soup, providing a sweet and savory flavor.
- Add the chopped celery sticks and continue to sauté for another 3-4 minutes until they begin to soften.
2. Add Broccoli and Peas:
- Stir in the chopped broccoli and peas, allowing them to mix well with the onions and celery. Cook for about 5 minutes, stirring occasionally to ensure even cooking.
3. Simmer with Broth and Bay Leaves:
- Pour in the vegetable broth and add the bay leaves. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let the soup simmer for 15-20 minutes, or until the broccoli is tender and easily pierced with a fork. The bay leaves will infuse the broth with a subtle, earthy flavor during this time.
4. Blend the Soup:
- Remove the bay leaves from the pot. Using an immersion blender, blend the soup until it reaches a smooth and creamy consistency. If you prefer a chunkier texture, blend only part of the soup, leaving some pieces of broccoli and celery intact.
5. Add Soy Cream and Season:
- Stir in the soy cream, which will give the soup a rich, velvety texture. If the soup is too thick, you can add a bit more vegetable broth or water to reach your desired consistency.
- Add the bianco balsamic vinegar for a touch of acidity that balances the flavors.
- Season with salt and black pepper to taste. Adjust the seasoning until the soup has the perfect balance of flavors.
6. Serve with Tofu or Bread:
- Ladle the soup into bowls and top with slices of smoked tofu or serve with a side of crusty bread. The tofu adds a nice smoky flavor and a boost of protein, making the soup even more satisfying.
Cooking Tips:
- Choosing Broccoli: For the best flavor, use fresh broccoli with firm stems and vibrant green florets. Frozen broccoli can also be used if fresh isn’t available.
- Soy Cream Substitute: If you’re not a fan of soy cream, you can substitute it with coconut milk for a creamier texture or use a dairy-based cream if you’re not avoiding dairy.
- Adding Extra Greens: If you want to boost the nutritional content even further, consider adding a handful of spinach or kale during the last few minutes of cooking.
Storage Tips:
- Refrigeration: Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat to preserve the creamy texture.
- Freezing: This soup freezes well for up to 3 months. Allow the soup to cool completely before transferring it to freezer-safe containers. Thaw in the refrigerator overnight and reheat on the stove.
FAQs:
1. Can I use a different type of cream?
- Yes, you can substitute soy cream with coconut cream, cashew cream, or regular dairy cream depending on your dietary preferences.
2. Is this soup vegan-friendly?
- Absolutely! This soup is entirely plant-based, making it a great option for vegans or those looking to reduce their dairy intake.
3. What can I use instead of bianco balsamic vinegar?
- If you don’t have bianco balsamic vinegar, you can use regular balsamic vinegar or a splash of lemon juice for a similar tangy effect.
4. Can I add other vegetables to this soup?
- Certainly! This recipe is versatile, so feel free to add other vegetables like spinach, zucchini, or even cauliflower for added nutrients and variety.
Conclusion:
This broccoli soup is not just a meal; it’s a nourishing elixir that soothes and satisfies. With its creamy texture, subtle flavors, and wholesome ingredients, it’s a dish that brings comfort on even the coldest days. Whether you’re making it as a light lunch or a hearty dinner, this soup is sure to become a staple in your kitchen. Plus, with easy storage options, you can always have a warm bowl ready when you need a little extra comfort. Enjoy this delicious and healing broccoli soup, and let it work its magic on your body and soul!