This Broccoli in Garlic Sauce recipe is a delightful and savory dish that combines the crispness of fresh broccoli with a rich, flavorful garlic sauce. It’s an excellent option for a quick weeknight dinner or a side dish that complements any meal. The combination of garlic, ginger, and chili provides a fragrant base, while the soy sauce and toasted sesame oil add depth and complexity.
Preparation Time:
- Prep time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
Ingredients:
- Broccoli
- Garlic cloves
- Ginger
- Fresh chili
- Water or stock
- Onion powder
- Soy sauce
- Brown sugar (or white sugar + molasses, or honey)
- Mustard
- Marmite (or oyster sauce)
- Toasted sesame oil
- Cornstarch (or any refined starch)
- Pepper
- MSG (or salt)
- Cooking oil
- Sesame seeds (optional)
- White rice (dry)
Directions:
- Cook the rice: Cook the white rice according to the package instructions and set aside.
- Prepare the broccoli: Cut the broccoli into florets and blanch them in boiling water for 2-3 minutes. Drain and set aside, reserving some of the cooking water if desired.
- Mince and chop: Mince the garlic and ginger, and finely chop the fresh chili.
- Make the sauce: In a small bowl, mix the water or stock, onion powder, soy sauce, brown sugar, mustard, Marmite, and toasted sesame oil. Set aside.
- Prepare the slurry: In another small bowl, mix the cornstarch with a little cold water to create a slurry. Set aside.
- Sauté aromatics: Heat a tablespoon of cooking oil in a large pan or wok over medium heat. Add the garlic, ginger, and chili, and sauté for 1-2 minutes until fragrant.
- Stir-fry broccoli: Add the blanched broccoli to the pan and stir-fry for another 2-3 minutes.
- Add the sauce: Pour the sauce mixture over the broccoli and stir well to combine.
- Thicken the sauce: Slowly add the cornstarch slurry to the pan, stirring continuously until the sauce thickens to your desired consistency.
- Season: Season with pepper and MSG (or salt) to taste.
- Serve: Serve the broccoli in garlic sauce over cooked white rice, garnished with sesame seeds if desired.
Serving Suggestions:
- Serve as a main dish with a side of steamed dumplings or spring rolls.
- Pair with grilled chicken or tofu for added protein.
- Add to a larger Asian-inspired meal with other vegetable stir-fries and noodle dishes.
Cooking Tips:
- For extra flavor, use a mix of both soy sauce and oyster sauce.
- Adjust the spice level by adding more or less chili according to your preference.
- If the sauce becomes too thick, add a bit more water or stock to reach the desired consistency.
Nutritional Benefits:
- Broccoli: Rich in vitamins C and K, fiber, and numerous antioxidants.
- Garlic and Ginger: Known for their anti-inflammatory and immune-boosting properties.
- Low in Calories: This dish is low in calories but high in flavor, making it a great option for a healthy meal.
Dietary Information:
- Vegetarian: Ensure the use of vegetarian-friendly soy sauce and Marmite.
- Vegan: Substitute honey with brown sugar if needed.
- Gluten-Free: Use gluten-free soy sauce and other gluten-free substitutes.
Storage:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the microwave or on the stovetop until heated through.
- Freezing: Not recommended, as the texture of the broccoli may change upon thawing.
Why You’ll Love This Recipe:
- Quick and Easy: Perfect for busy weeknights with minimal prep and cook time.
- Flavorful: The combination of garlic, ginger, and soy sauce creates a deliciously savory dish.
- Healthy: Packed with nutrients and low in calories, making it a guilt-free meal option.
- Versatile: Can be served as a main dish or a side, and pairs well with various proteins and grains.
Conclusion:
Broccoli in Garlic Sauce is a simple yet incredibly flavorful dish that will quickly become a favorite in your recipe collection. Its rich, aromatic sauce and tender-crisp broccoli make for a satisfying meal that is both nutritious and delicious. Enjoy this dish over a bed of white rice, and don’t forget to garnish with sesame seeds for an extra touch of flavor and crunch.