This Broccoli Cheddar Frittata is a delicious and nutritious meal that can be enjoyed for breakfast, brunch, or even dinner. Packed with fresh vegetables, savory cheese, and aromatic spices, this frittata is a versatile dish that is both healthy and satisfying. It’s quick to prepare, making it perfect for busy days when you need a wholesome meal on the table fast.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients:
- 1 large stalk broccoli, cut into bite-sized florets
- 4 tablespoons water, divided
- 1/4 cup diced onion
- 4 large eggs
- 2 tablespoons roasted red pepper, diced
- 2 ounces cheddar cheese (or other cheese), finely shredded
- 3/4 teaspoon dried oregano
- Scant 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1/2 teaspoon fine sea salt (or 1/4 teaspoon table salt)
Preparation:
Prepare the Broccoli:
- In a microwave-safe bowl, combine the broccoli florets with 2 tablespoons of water.
- Cover and microwave on high for about 2-3 minutes, or until the broccoli is just tender. Drain and set aside.
Sauté the Onions:
- In a non-stick skillet, heat the remaining 2 tablespoons of water over medium heat.
- Add the diced onion and sauté until softened and translucent, about 3-4 minutes.
Mix the Eggs:
- In a large bowl, whisk together the eggs until well beaten.
- Stir in the roasted red pepper, cheddar cheese, dried oregano, crushed red pepper flakes, black pepper, and salt.
Combine and Cook:
- Add the steamed broccoli to the skillet with the onions, distributing them evenly.
- Pour the egg mixture over the vegetables, gently stirring to combine.
- Reduce the heat to low and cook without stirring until the edges are set and the center is slightly jiggly, about 5-7 minutes.
Finish in the Oven:
- Preheat your broiler.
- Place the skillet under the broiler and cook until the top of the frittata is fully set and golden brown, about 2-3 minutes. Keep a close eye on it to avoid burning.
Serve:
- Remove the frittata from the oven and let it cool slightly.
- Slice into wedges and serve warm.
Serving Suggestions:
- Serve with a side of fresh salad or toast.
- Pair with a light soup for a complete meal.
- Enjoy with a dollop of sour cream or salsa for added flavor.
Cooking Tips:
- Ensure the broccoli is well-drained to prevent excess moisture in the frittata.
- Use an oven-safe skillet to easily transfer the frittata from the stovetop to the broiler.
- Experiment with different cheeses and vegetables to customize the frittata to your taste.
Nutritional Benefits:
- High in protein from the eggs and cheese.
- Rich in vitamins and minerals from the broccoli and red pepper.
- Low in carbohydrates, making it suitable for low-carb diets.
Dietary Information:
- Vegetarian-friendly.
- Gluten-free if using gluten-free seasonings.
- Low-carb and high-protein.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the microwave or oven before serving.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Versatile and customizable with different ingredients.
- Nutritious and satisfying, perfect for any meal of the day.
Conclusion:
This Broccoli Cheddar Frittata is a flavorful and wholesome dish that is sure to become a favorite in your household. Its simplicity and nutritional benefits make it an ideal choice for those busy days when you need a quick and healthy meal. Enjoy the delightful combination of fresh vegetables, savory cheese, and aromatic spices in every bite!