This Broccoli and Veggie Bake is a delicious and healthy dish, packed with fresh vegetables, savory herbs, and creamy cheese. Perfect for a hearty dinner or as a side dish, this recipe combines the best of roasted vegetables with a rich egg and yogurt mixture. The result is a flavorful and nutritious bake that everyone will love. Let’s get started!
Preparation Time
- Preparation Time: 30 minutes
- Cooking Time: 25-30 minutes
- Total Time: 55-60 minutes
Ingredients
- 1 head of broccoli, cut into pieces
- Salt
- 3 potatoes, cut into pieces
- Vegetable oil
- 280 grams (10 oz) champignons, sliced
- Black pepper
- Provencal herbs
- 2 cloves of garlic, minced
- Olive oil
- 1 onion, chopped
- 1 carrot, chopped
- 1 bell pepper, chopped
- Dry basil
- 4 eggs
- 1/2 cup milk
- 1/2 cup yogurt
- Cherry tomatoes, halved
- 60 grams (2 oz) mozzarella for pizza
- Grated parmesan cheese
Directions
Prepare the Vegetables
- Broccoli:
- Cut the broccoli into pieces and pour boiling water over them. Add salt and cook for 3 minutes. Drain and set aside.
- Potatoes:
- Cut the potatoes into pieces and fry in vegetable oil until golden brown. Set aside.
Sauté the Vegetables
- Champignons:
- In a large pan, sauté the sliced champignons in olive oil with salt, pepper, Provencal herbs, and 2 minced garlic cloves.
- Onion and Carrot:
- Add the chopped onion to the pan and cook until soft.
- Add the chopped carrot and cook for 3 minutes.
- Bell Pepper:
- Add the chopped bell pepper, season with salt, pepper, and dry basil. Cook until vegetables are tender.
Assemble the Bake
- Egg Mixture:
- In a bowl, whisk together 4 eggs, 1/2 cup milk, and 1/2 cup yogurt. Season with salt and pepper.
- Layer the Vegetables:
- In a greased baking dish, layer the sautéed vegetables, followed by the fried potatoes and cooked broccoli.
- Pour the egg mixture over the vegetables.
- Top with halved cherry tomatoes and sprinkle with 60 grams of mozzarella and grated parmesan.
Bake
- Baking:
- Preheat the oven to 180°C (350°F).
- Bake the casserole for 25 minutes, then sprinkle with more parmesan.
- Continue baking until golden brown.
Serve
- Serving:
- Let cool slightly before serving. Enjoy as a main dish or a hearty side.
Serving Suggestions
- Serve with a fresh green salad or crusty bread for a complete meal.
- Pair with a light soup for a wholesome dinner.
Cooking Tips
- Ensure the vegetables are sautéed until tender for the best texture.
- Adjust the seasoning to your taste with your favorite herbs and spices.
Nutritional Benefits
- Broccoli is rich in vitamins K and C, fiber, and folate.
- Eggs provide high-quality protein and essential nutrients.
- Using yogurt adds probiotics and a creamy texture.
Dietary Information
- Contains dairy and eggs.
- Suitable for vegetarians.
Nutritional Facts (Per Serving)
- Calories: 280
- Protein: 12g
- Carbohydrates: 20g
- Fat: 18g
- Fiber: 4g
- Sugar: 6g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Packed with fresh vegetables and flavorful herbs.
- Creamy and cheesy with a satisfying texture.
- Easy to prepare with simple ingredients.
- Perfect for meal prep and family dinners.
Conclusion
This Broccoli and Veggie Bake is a delightful and nutritious addition to your meal rotation. With its rich flavors and wholesome ingredients, it’s sure to become a family favorite. Thank you for trying this recipe, and happy cooking! See you in the next video! 😉
Frequently Asked Questions
- Can I use different vegetables?
- Yes, you can substitute with vegetables like spinach, zucchini, or cauliflower.
- What type of cheese works best?
- Mozzarella and parmesan work well, but you can also use cheddar or Gouda.
- Can I make this dish ahead of time?
- Yes, you can prepare and assemble the bake ahead of time and bake it when ready to serve.
- Is there a substitute for yogurt in the recipe?
- You can use sour cream or Greek yogurt as a substitute.
- How do I know when the bake is done?
- The bake is done when it is golden brown and set in the middle. A toothpick inserted should come out clean.
- Can I add meat to this recipe?
- Yes, cooked bacon, ham, or sausage can be added for a non-vegetarian version.
- How do I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
- Can I freeze this bake?
- Yes, wrap it tightly and freeze for up to 3 months. Thaw and reheat before serving.
- What can I serve with this bake?
- Serve with a fresh salad, quinoa, or rice for a complete meal.
- Can I make this dish gluten-free?
- Yes, ensure all ingredients are gluten-free, and use gluten-free flour if needed.