This Broccoli and Vegetable Salad is a refreshing and nutritious dish that combines fresh vegetables with a creamy yogurt-based dressing. It’s perfect as a side dish or a light meal.
Ingredients:
- 400g broccoli 🥦
- 2 small potatoes 🥔
- 2 carrots 🥕
- 3-4 pickled cucumbers
- 4 tablespoons canned corn 🌽
- A bunch of parsley
- 2 cloves garlic, minced
- 6 tablespoons thick yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon mustard sauce
- 1/2 teaspoon salt
- Black pepper to taste
Directions:
- Prepare the Vegetables:
- Cut the broccoli into small florets.
- Peel and dice the potatoes and carrots.
- Boil the potatoes and carrots until tender, then drain and let cool.
- Blanch the broccoli in boiling water for 2-3 minutes, then drain and let cool.
- Dice the pickled cucumbers.
- Chop the parsley.
- Combine the Ingredients:
- In a large mixing bowl, combine the cooled potatoes, carrots, and broccoli.
- Add the diced pickled cucumbers and canned corn.
- Add the chopped parsley and minced garlic.
- Prepare the Dressing:
- In a small bowl, mix together the thick yogurt, mayonnaise, mustard sauce, salt, and black pepper.
- Assemble the Salad:
- Pour the dressing over the vegetable mixture.
- Toss everything together until well coated.
- Serve:
- Serve immediately or refrigerate for 30 minutes to let the flavors meld together.
Serving Suggestions:
- Serve as a side dish with grilled meats or fish.
- Enjoy as a light, healthy lunch.
Cooking Tips:
- Ensure the vegetables are properly cooled before mixing with the dressing to avoid a runny salad.
- Adjust the seasoning to taste.
Nutritional Benefits:
- Broccoli: High in vitamins C and K, and fiber.
- Carrots and Potatoes: Provide essential vitamins and minerals, and dietary fiber.
- Yogurt: Adds probiotics and calcium.
- Parsley: Rich in vitamins A and C.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: All ingredients are naturally gluten-free.
Storage:
- Refrigerator: Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with fresh vegetables and a creamy, flavorful dressing.
- Quick and Easy: Simple to prepare with minimal cooking required.
- Versatile: Perfect as a side dish or a light meal on its own.
Conclusion:
This Broccoli and Vegetable Salad is a delicious and nutritious option that’s perfect for any meal. With its fresh ingredients and creamy dressing, it’s sure to be a hit with everyone. Enjoy the vibrant flavors and healthy benefits of this delightful salad. Bon appétit!