This Broccoli and Vegetable Bake is a nutritious and flavorful dish that combines tender broccoli, crispy potatoes, and colorful vegetables in a creamy egg and yogurt mixture. Topped with cherry tomatoes and melted mozzarella cheese, it’s perfect for a wholesome meal.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
- Yield: Serves 4-6
Ingredients:
Vegetables:
- 500g broccoli
- 250g potatoes, diced
- Oil for frying
- 1 medium onion, chopped
- Half a yellow pepper, chopped
- Half a red pepper, chopped
- 8 cherry tomatoes, halved
- 100g mozzarella cheese, grated
Dough:
- 3 eggs
- 200ml milk
- 100ml yogurt
- 60g flour
- Half a teaspoon herbs de Provence
- Salt, to taste
- Pepper, to taste
Directions:
- Prepare the Vegetables:
- Boil the broccoli for 3 minutes until just tender. Drain and set aside.
- Heat oil in a frying pan over medium heat. Fry the diced potatoes until golden brown. Remove and set aside.
- In the same pan, fry the chopped onion for 2 minutes.
- Add the chopped yellow and red peppers to the pan and fry for another 2 minutes.
- Mix Vegetables:
- In a large bowl, combine the boiled broccoli, fried potatoes, onions, and peppers. Mix well.
- Prepare the Dough:
- In a separate bowl, whisk together the eggs, milk, yogurt, flour, herbs de Provence, salt, and pepper until smooth.
- Assemble the Bake:
- Preheat your oven to 180°C (350°F).
- Pour the egg mixture over the mixed vegetables and stir to combine.
- Transfer the mixture to a greased baking dish.
- Arrange the halved cherry tomatoes on top and sprinkle with grated mozzarella cheese.
- Bake:
- Bake in the preheated oven for 45 minutes, or until the top is golden and the bake is set.
- Serve:
- Let the bake cool slightly before serving. Enjoy your delicious Broccoli and Vegetable Bake!
Serving Suggestions:
- Serve as a main dish with a side salad.
- Pair with crusty bread for a complete meal.
- Great as a side dish with grilled meats or fish.
Cooking Tips:
- Ensure to pre-cook the broccoli and potatoes to ensure even cooking in the oven.
- Adjust the seasoning according to your taste preference.
Nutritional Benefits:
- Rich in vitamins and minerals from fresh vegetables.
- Provides protein from eggs and cheese.
- Contains dietary fiber from broccoli and potatoes.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using gluten-free flour.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before serving.
Why You’ll Love This Recipe:
- Packed with nutritious vegetables.
- Easy to make and perfect for a wholesome meal.
- Deliciously creamy with a cheesy topping.
Conclusion:
This Broccoli and Vegetable Bake is a delightful way to enjoy a variety of vegetables in a flavorful and creamy bake. Whether you’re serving it as a main course or a side dish, it’s sure to be a hit with everyone at the table. Enjoy the rich combination of flavors and textures in this nutritious bake!