Today, we’re making a delicious and healthy dish that’s perfect as a snack or side. These broccoli and oatmeal bites are baked to perfection and served with a tangy garlic lemon yogurt sauce. Let’s get started!
Preparation Time:
- Preparation: 20 minutes
- Cooking: 25 minutes
- Total: 45 minutes
Ingredients:
- Broccoli: 1 medium head
- Boiling water: enough to cover the broccoli
- Salt: to taste
- Oatmeal: 100 grams (3.5 oz)
- Garlic: 3 cloves, minced
- Mozzarella for pizza: 100 grams (3.5 oz), grated
- Eggs: 2
- Ground black pepper: to taste
- Olive oil: for brushing
For the Garlic Lemon Yogurt Sauce:
- Yogurt: 1/2 cup
- Garlic: 2 cloves, minced
- Juice of half a lemon
- Fresh dill: to taste, finely chopped
- Salt: to taste
- Ground black pepper: to taste
Instructions:
- Prepare the Broccoli:
- Cut the broccoli into small pieces.
- Pour boiling water over the broccoli and add a pinch of salt.
- Cook for 5 minutes until tender.
- Drain and mash the broccoli into a puree.
- Prepare the Mixture:
- In a bowl, combine the mashed broccoli, oatmeal, minced garlic, grated mozzarella, and eggs.
- Season with salt and ground black pepper.
- Mix well until all ingredients are combined.
- Form and Bake the Bites:
- Preheat the oven to 180°C (350°F).
- Form the mixture into small bite-sized balls or patties.
- Place them on a baking sheet lined with parchment paper.
- Brush the bites with a little olive oil.
- Bake for 20 minutes until golden and crisp.
- Prepare the Garlic Lemon Yogurt Sauce:
- In a small bowl, combine the yogurt, minced garlic, lemon juice, chopped dill, salt, and ground black pepper.
- Mix well until smooth and creamy.
- Serve:
- Serve the broccoli and oatmeal bites warm with the garlic lemon yogurt sauce on the side.
Serving Suggestions:
- Serve as an appetizer or snack with the garlic lemon yogurt sauce.
- Pair with a fresh salad for a light and healthy meal.
- Enjoy as a side dish with grilled chicken or fish.
Cooking Tips:
- For a gluten-free version, use certified gluten-free oatmeal.
- You can add other herbs or spices to the mixture for extra flavor.
- If the mixture is too wet, add a little more oatmeal to achieve the desired consistency.
Nutritional Benefits:
- Broccoli is rich in vitamins C and K, fiber, and antioxidants.
- Oatmeal provides a good source of fiber and protein.
- Mozzarella adds calcium and protein to the dish.
- The garlic lemon yogurt sauce is low in fat and adds a tangy, refreshing flavor.
Dietary Information:
- Vegetarian
- Gluten-free if using gluten-free oatmeal
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a healthy and delicious way to enjoy broccoli.
- The combination of flavors and textures makes it a satisfying snack or side dish.
- It’s easy to make and perfect for meal prep.
- The garlic lemon yogurt sauce adds a tangy, refreshing contrast to the savory bites.
Conclusion:
These broccoli and oatmeal bites with garlic lemon yogurt sauce are a tasty and nutritious addition to any meal. Whether you’re serving them as an appetizer, snack, or side dish, they’re sure to be a hit. Don’t forget to like and subscribe to the channel for more delicious recipes and leave a comment to let us know how you enjoyed this dish!