Ingredients:

Vegetables and Base:

• 1 Broccoli: Chopped into small florets
  • Nutritional Benefits: Broccoli is a powerhouse of vitamins and minerals, including vitamins C and K, folate, fiber, and antioxidants. It supports immune function, promotes healthy skin, and helps in detoxification.
• 400g Potato: Peeled and chopped
  • Nutritional Benefits: Potatoes are a good source of vitamins C and B6, potassium, and dietary fiber. They provide essential nutrients and add a creamy texture to the patties.

Binding and Seasoning:

• 60ml Flour: Helps bind the patties together
  • Purpose: The flour acts as a binder, giving the patties structure and preventing them from falling apart during cooking.
• 1 tsp Salt: To enhance flavor
  • Purpose: Salt enhances the natural flavors of the ingredients and ensures the patties are well-seasoned.
• 1 tsp Olive Oil: For cooking
  • Purpose: Olive oil adds a touch of healthy fat and helps in achieving a golden-brown crust on the patties.

Cheese:

• Cheese (amount to taste): Options include string cheese, Manchego, Gouda, Edam, or any cheese you prefer
  • Nutritional Benefits: Cheese adds protein and calcium, which are important for muscle function and bone health. It also provides a rich flavor that complements the vegetables.

Instructions:

1. Prepare the Vegetables:
   • Boil the Potatoes: Place the chopped potatoes in a pot of salted water. Bring to a boil and cook until tender, about 15 minutes. Drain well and mash until smooth. This step is crucial for achieving a creamy consistency in the patties.
   • Cook the Broccoli: Steam or boil the broccoli florets until they are tender but still vibrant green, about 5-7 minutes. Drain well and chop finely or pulse in a food processor. Finely chopping or processing the broccoli helps it mix more evenly with the potatoes and cheese.
2. Mix the Ingredients:
   • In a large mixing bowl, combine the mashed potatoes and finely chopped broccoli. Mix well to ensure even distribution of ingredients.
   • Add the flour and salt to the mixture. Stir until the flour is fully incorporated and the mixture is well-combined. The flour helps bind the mixture and gives the patties structure.
3. Add the Cheese:
   • Grate or chop the cheese into small pieces and fold it into the potato and broccoli mixture. Adjust the amount of cheese based on your preference for a cheesier flavor. The cheese melts during cooking, creating delicious pockets of melted cheese throughout the patties.
4. Form the Patties:
   • Shape the mixture into small patties, about 1/2 inch thick. You can use your hands or a patty mold to ensure even shapes. If the mixture is too sticky, lightly dust your hands with flour.
5. Cook the Patties:
   • Heat olive oil in a skillet over medium heat. Ensure the oil is hot before adding the patties to achieve a crispy exterior.
   • Cook the patties in batches, frying for 3-4 minutes on each side, or until they are golden brown and crispy. Avoid overcrowding the skillet to ensure even cooking.
6. Serve:
   • Serve the patties warm, either on their own or with a dipping sauce of your choice. They make a great addition to salads, sandwiches, or as a side dish with your favorite meal.

Tips:

• Texture: To achieve the best texture, make sure the broccoli is finely chopped or processed. This will help the broccoli blend well with the potatoes and cheese, ensuring a consistent patty texture.
• Cheese Choices: Experiment with different cheeses for varying flavors. A mix of cheeses can add complexity and depth to the patties.
• Batch Cooking: These patties freeze well. After cooking, let them cool completely before freezing. Place them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe container or bag and store for up to 3 months. Reheat from frozen in a skillet or oven.

Storage Tips:

• Refrigerate: Store any leftover patties in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave until warmed through.
• Freeze: To freeze, place cooled patties in a freezer-safe container or bag, separated by parchment paper to prevent sticking. They can be frozen for up to 3 months. Reheat directly from frozen in a skillet or oven, adding a few extra minutes to the cooking time if needed.

Nutritional Benefits:

• Broccoli: Rich in vitamins and antioxidants, supports overall health, boosts the immune system, and aids in digestion.
• Potato: Provides energy, essential vitamins, and minerals, and contributes to a creamy texture in the patties.
• Cheese: Adds protein and calcium, supports bone health, and enhances the flavor and richness of the patties.

Conclusion:

These Broccoli and Cheese Patties are a fantastic way to incorporate more vegetables into your diet while enjoying the creamy, cheesy goodness that everyone loves. Easy to make and quick to cook, they’re perfect for a busy lifestyle and are sure to become a favorite among both kids and adults. Enjoy these patties as a satisfying snack, a flavorful side dish, or a hearty addition to any meal.