Ingredients:

For the Pork Tenderloin:

• 2 Pork Tenderloins (500g / 1lb each): Trimmed and patted dry
  • Nutritional Benefits: Pork tenderloin is a lean cut of meat that provides a good source of protein, B vitamins, and essential minerals.
• 1 tsp Salt: To season the pork
  • Purpose: Enhances the natural flavors of the pork.
• 1 tsp Pepper: To season the pork
  • Purpose: Adds a mild heat and flavor balance.
• 2 tbsp Oil: Vegetable, canola, or olive oil
  • Purpose: For searing the pork tenderloin, adding flavor and creating a golden crust.

For the Mustard Cream Sauce:

• 1/2 cup Heavy Cream: Adds richness and a creamy texture
  • Nutritional Benefits: Heavy cream is rich in fats and can contribute to a satiating meal.
• 1 tbsp Dijon Mustard: Adds a tangy flavor
  • Purpose: Provides a sharp, tangy note to the sauce.
• 1 tbsp Whole Grain Mustard: Adds texture and a milder mustard flavor
  • Purpose: Gives the sauce a bit of crunch and depth.
• 2 tsp Tarragon: Finely chopped
  • Nutritional Benefits: Tarragon adds a unique, slightly sweet and licorice-like flavor. It has digestive benefits and can help stimulate appetite.
• 2 tsp Parsley: Finely chopped
  • Nutritional Benefits: Parsley adds freshness and a burst of color, and it’s rich in vitamins A and C.
• 1/2 tsp Salt: To season the sauce
  • Purpose: Enhances the overall flavor.
• 1/2 tsp Pepper: To season the sauce
  • Purpose: Adds depth and a mild heat.
• 1-2 tbsp Water: If needed to thin the sauce
  • Purpose: Adjusts the consistency of the sauce to your liking.

Instructions:

1. Prepare the Pork Tenderloin:
   • Preheat your oven to 400°F (200°C).
   • Season the pork tenderloins with salt and pepper on all sides.
   • Heat 2 tablespoons of oil in a large oven-safe skillet over medium-high heat.
2. Sear the Pork:
   • Once the oil is hot, add the pork tenderloins to the skillet. Sear for about 3-4 minutes per side, or until a golden-brown crust forms. The goal is to create a nice caramelization on the outside.
3. Roast the Pork:
   • Transfer the skillet to the preheated oven. Roast the tenderloins for about 15-20 minutes, or until the internal temperature reaches 145°F (63°C). The exact time may vary depending on the size of the tenderloins and your oven.
4. Make the Mustard Cream Sauce:
   • While the pork is roasting, prepare the sauce. In a small saucepan over medium heat, combine the heavy cream, Dijon mustard, and whole grain mustard. Stir to combine.
   • Cook for about 2-3 minutes, or until the cream begins to simmer.
   • Add the tarragon, parsley, salt, and pepper. Stir to incorporate.
   • If the sauce is too thick, add 1-2 tablespoons of water to reach your desired consistency. Continue to cook for another 2-3 minutes, or until heated through.
5. Rest and Slice the Pork:
   • Once the pork is cooked, remove the skillet from the oven. Transfer the pork tenderloins to a cutting board and let them rest for 5 minutes. This allows the juices to redistribute and keeps the meat tender.
6. Serve:
   • Slice the pork tenderloins into medallions. Serve with the mustard cream sauce drizzled over the top or on the side.

Tips:

• Use a Meat Thermometer: For perfectly cooked pork tenderloin, use a meat thermometer to ensure it reaches the right internal temperature.
• Let the Pork Rest: Resting the pork after cooking helps retain its juices, making it more flavorful and tender.
• Adjust Sauce Consistency: If the sauce thickens too much, thin it with a little water.

Storage Tips:

• Refrigerate: Store any leftover pork and sauce in an airtight container in the refrigerator for up to 3-4 days.
• Reheat: Reheat in a skillet over low heat or in the microwave. Be careful not to overheat, as it can dry out the pork.

Nutritional Benefits:

• Pork Tenderloin: Lean protein source with vitamins and minerals essential for muscle health and metabolism.
• Mustard and Herbs: Add flavor and beneficial compounds without extra calories.

Conclusion:

This pork tenderloin with mustard cream sauce is a quick and flavorful dish that’s perfect for a weeknight meal or a special dinner. The tender, juicy pork pairs beautifully with the creamy, tangy mustard sauce, making it a dish that will impress both family and guests. Enjoy the rich flavors and ease of preparation that this recipe offers!