This broccoli and cheese casserole is a delicious and nutritious dish, perfect for any meal. With a combination of fresh vegetables, eggs, and melted mozzarella cheese, it’s sure to become a family favorite. The tangy dill yogurt sauce adds a delightful finishing touch.
Ingredients:
For the Casserole:
- 5 eggs
- Salt, to taste
- Black pepper, to taste
- 60 ml milk
- 5 tablespoons flour
- 1 teaspoon baking powder
- 2 tablespoons olive oil
- 1 broccoli, cut into florets
- 1 small cabbage, shredded
- 1 carrot, grated
- 2 onions, chopped
- Fresh dill, chopped
- Fresh parsley, chopped
- 250 grams mozzarella cheese, grated
For the Sauce:
- 2 tablespoons Greek yogurt
- 1 tablespoon mayonnaise
- Fresh dill, chopped
- Lemon juice, to taste
- 1 clove garlic, minced
Directions:
- Prepare the Vegetables:
- Preheat your oven to 180°C (350°F).
- Pour boiling water over the broccoli florets, add a pinch of salt, and let them sit for 10 minutes. Drain and set aside.
- In the meantime, prepare the other vegetables. Shred the cabbage, grate the carrot, and chop the onions, dill, and parsley.
- Prepare the Batter:
- In a large bowl, beat the eggs. Add salt and black pepper to taste.
- Pour in the milk and mix well.
- Gradually add the flour and baking powder, mixing until smooth.
- Stir in the olive oil.
- Assemble the Casserole:
- In a greased baking dish, layer the broccoli, cabbage, carrot, and onions.
- Pour the egg mixture over the vegetables and mix until everything is well combined.
- Sprinkle the grated mozzarella cheese evenly over the top.
- Bake:
- Bake in the preheated oven for 30 minutes.
- Prepare the Sauce:
- While the casserole is baking, prepare the sauce. In a small bowl, mix together the Greek yogurt, mayonnaise, chopped dill, lemon juice, and minced garlic.
- Finish Baking:
- After 30 minutes, remove the casserole from the oven. Pour the sauce evenly over the top.
- Bake for another 15 minutes at 180°C (350°F) until the cheese is melted and golden brown.
- Serve:
- Let the casserole cool slightly before serving.
- Garnish with additional fresh dill and parsley if desired.
- Enjoy your meal!
Serving Suggestions:
- Pair this casserole with a fresh green salad for a complete meal.
- Serve it alongside grilled chicken or fish for added protein.
- Enjoy it with a slice of crusty bread to soak up the creamy sauce.
Cooking Tips:
- Ensure the vegetables are well-drained after boiling to prevent excess moisture in the casserole.
- Use a variety of colored peppers for a more vibrant dish.
- For a spicier version, add some red pepper flakes to the vegetable mixture.
Nutritional Benefits:
- Broccoli and Cabbage: Rich in vitamins C and K, fiber, and antioxidants.
- Eggs: Provide high-quality protein and essential vitamins and minerals.
- Dill and Parsley: Packed with vitamins and add fresh flavor.
Dietary Information:
- Vegetarian: This dish is suitable for vegetarians.
- Gluten-Free: Substitute flour with a gluten-free alternative if needed.
- High in Protein: Contains a good amount of protein from eggs and cheese.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.
Why You’ll Love This Recipe:
- Flavorful: A delicious blend of vegetables, cheese, and spices.
- Healthy: Packed with nutrients and low in carbs.
- Versatile: Great as a main dish or side.
- Easy to Make: Simple steps with readily available ingredients.
Conclusion:
This broccoli and cheese casserole with dill yogurt sauce is a perfect blend of flavors and textures. The combination of fresh vegetables, creamy eggs, and melted cheese makes for a satisfying meal, while the dill yogurt sauce adds a tangy twist. Serve it hot and enjoy the delightful mix of tastes! Bon appétit!