This cheesy vegetable skillet is a nutritious and delicious dish that’s perfect for breakfast, brunch, or even a light dinner. Combining fresh vegetables with eggs and creamy mozzarella, it offers a satisfying meal that’s both healthy and flavorful.
Preparation Time:
- Preparation: 15 minutes
- Cooking: 15 minutes
- Total: 30 minutes
Ingredients:
- 400g broccoli, cut into florets
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, sliced
- 200g peppers, chopped
- 200g mushrooms, sliced
- Salt to taste
- Pepper to taste
- Oregano to taste
- 4 eggs
- 200ml cream (20%)
- 100g mozzarella cheese, grated
Directions:
Prepare the Vegetables:
- In a large skillet, heat a little olive oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the minced garlic and cook for 1 minute until fragrant.
- Add the broccoli florets, sliced carrot, chopped peppers, and sliced mushrooms to the skillet.
- Season with salt, pepper, and oregano to taste.
- Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Prepare the Egg Mixture: 7. In a bowl, beat the eggs with a pinch of salt and pepper. 8. Add the cream to the beaten eggs and mix well.
Combine and Cook: 9. Pour the egg mixture over the cooked vegetables in the skillet. 10. Stir gently to combine and cook for about 2-3 minutes until the eggs are just set. 11. Sprinkle the grated mozzarella cheese over the top. 12. Cover the skillet and cook for another 1-2 minutes until the cheese is melted and bubbly.
Serve: 13. Serve the veggie stir-fry hot, garnished with extra oregano if desired.
Serving Suggestions:
- Serve with a side of fresh green salad for a complete meal.
- Pair with a slice of crusty bread or toast.
- Enjoy with a dollop of sour cream or Greek yogurt on top.
Cooking Tips:
- Use a non-stick skillet to prevent sticking and ensure easy cleanup.
- You can substitute the vegetables with any of your favorites or whatever you have on hand.
- For extra flavor, add a sprinkle of red pepper flakes or a dash of hot sauce.
Nutritional Benefits:
- Broccoli: High in vitamins C and K, fiber, and antioxidants.
- Eggs: Provide high-quality protein and essential vitamins and minerals.
- Mushrooms: A good source of B vitamins and antioxidants.
Dietary Information:
- Vegetarian: This dish is suitable for vegetarians.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten intolerance.
- Low-Carb: Contains low carbohydrates, ideal for low-carb diets.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet over low heat or in the microwave until warmed through.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in just 30 minutes.
- Healthy and Nutritious: Packed with vegetables and high in protein.
- Versatile: Perfect for any meal of the day.
- Delicious: A flavorful blend of fresh veggies, eggs, and cheese.
Conclusion:
This cheesy vegetable skillet is a perfect blend of fresh vegetables, creamy eggs, and melted mozzarella. It’s an easy and quick dish that’s both healthy and satisfying. Enjoy it as a nutritious breakfast, brunch, or light dinner. Bon appétit!