This Broccoli and Cauliflower Bake is a nutritious and flavorful dish that’s perfect for any meal. Loaded with vegetables and topped with melted cheddar cheese, it’s a delicious way to enjoy your veggies.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
Ingredients
- 250g broccoli, chopped
- 250g cauliflower, chopped
- 2 tbsp olive oil
- 2 medium-sized bell peppers (green and yellow), chopped
- 1 medium-sized red onion, chopped
- 5 eggs
- 1 glass cup (about 240ml) of 3% milk
- 5 tbsp olive oil
- 6 tbsp flour
- 16g baking powder
- 1 tsp salt (to taste)
- Black pepper (to taste)
- A handful of parsley, chopped
- Cheddar cheese, grated (to taste)
Directions
- Preheat the Oven:
- Set your oven to 180°C (350°F).
- Prepare the Vegetables:
- Chop the broccoli, cauliflower, bell peppers, and red onion into bite-sized pieces.
- Sauté the Vegetables:
- In a large skillet, heat 2 tbsp olive oil over medium heat.
- Add the chopped vegetables and sauté until they are slightly tender, about 5-7 minutes.
- Remove from heat and set aside.
- Prepare the Egg Mixture:
- In a large bowl, beat the eggs.
- Add the milk, 5 tbsp olive oil, flour, baking powder, salt, and black pepper.
- Mix well until the ingredients are fully combined.
- Combine Everything:
- Add the sautéed vegetables and chopped parsley to the egg mixture.
- Stir until well combined.
- Transfer to Baking Dish:
- Pour the mixture into a greased baking dish.
- Top with grated cheddar cheese.
- Bake:
- Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the bake to cool for a few minutes before slicing and serving.
Serving Suggestions
- Serve the Broccoli and Cauliflower Bake warm, alongside a fresh green salad or some crusty bread for a complete meal.
- It also pairs well with grilled chicken or fish.
Cooking Tips
- Ensure that the vegetables are chopped into small, uniform pieces to ensure even cooking.
- Feel free to add your favorite herbs and spices to the egg mixture for extra flavor.
Nutritional Benefits
- This bake is packed with vitamins and minerals from the broccoli and cauliflower.
- Eggs provide a good source of protein, making this dish both nutritious and filling.
Dietary Information
- This recipe is vegetarian.
- To make it gluten-free, substitute the all-purpose flour with a gluten-free flour blend.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Easy to prepare and packed with vegetables.
- Versatile and can be enjoyed for breakfast, lunch, or dinner.
- A great way to incorporate more veggies into your diet.
Conclusion
This Broccoli and Cauliflower Bake is a delicious and healthy dish that you and your family will love. Enjoy it as a hearty meal or a satisfying side dish, and savor the delightful blend of vegetables and cheese.