This broccoli and cauliflower bake is a delicious and nutritious dish that’s easy to make. With fresh vegetables, mozzarella cheese, and a savory egg batter, it’s a perfect meal for any occasion.
Ingredients:
Vegetables:
- Broccoli: 500 grams
- Cauliflower: 400 grams
- Onions: 2 medium
- Pepper: 1
- Mozzarella cheese: 150 grams
- Olive oil
- Salt
- Pepper
Dough:
- Eggs: 4
- Milk: 400 ml
- Flour: 130 grams
- Garlic: 1 clove, minced
- Dill
- Salt
- Pepper
Instructions:
Prepare the Vegetables:
- Broccoli and Cauliflower:
- Cut the broccoli and cauliflower into florets.
- Cook them in boiling water for 3 minutes. Drain and set aside.
- Onions and Pepper:
- Slice the onions and pepper.
- In a large pan, heat some olive oil over medium heat.
- Add the onions and pepper, and sauté until soft and fragrant. Set aside.
Prepare the Dough:
- Egg Mixture:
- In a large bowl, beat the eggs.
- Add the milk, flour, minced garlic, chopped dill, salt, and pepper. Mix well until smooth.
Assemble the Bake:
- Layer the Vegetables:
- Preheat your oven to 180°C (350°F).
- In a greased baking dish, layer the broccoli, cauliflower, sautéed onions, and pepper.
- Pour the egg mixture over the vegetables, making sure everything is evenly coated.
- Add Cheese:
- Sprinkle the grated mozzarella cheese evenly over the top.
- Bake:
- Place the baking dish in the preheated oven.
- Bake for 40 minutes, or until the top is golden brown and the bake is set.
Serving Suggestions:
- Serve this bake as a main dish with a side salad.
- It can also be a hearty side dish for grilled meats or fish.
- Enjoy it warm, straight out of the oven.
Cooking Tips:
- Ensure the broccoli and cauliflower are well-drained after boiling to prevent excess moisture in the bake.
- Add extra herbs like parsley or basil for additional flavor.
- For a spicier kick, add some red pepper flakes to the egg mixture.
Nutritional Benefits:
- High in Vitamins: Broccoli and cauliflower are rich in vitamins C and K.
- Protein-Rich: Eggs and cheese provide a good source of protein.
- Low in Carbs: This bake is a low-carb, high-nutrient meal.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour to make this recipe gluten-free.
- Low Carb: Ideal for a low-carb diet.
Storage:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.
Why You’ll Love This Recipe:
- Flavorful: A delicious blend of fresh vegetables and cheesy goodness.
- Healthy: Packed with nutrients and low in carbs.
- Easy to Make: Simple steps with readily available ingredients.
Conclusion:
This broccoli and cauliflower bake is a fantastic way to enjoy these nutritious vegetables in a comforting and satisfying dish. Perfect for any meal, it’s sure to become a family favorite. Try it out and share your thoughts in the comments. Bon appétit, friends!