Ingredients:

• 1 tortilla (medium-sized)
• 3 eggs (large)
• 1 tomato, diced
• 100g mozzarella (grated)
• 2 green onions, chopped
• 100g sausage (sliced or crumbled)
• Salt, to taste
• Black pepper, to taste
• ½ teaspoon oregano
• ½ teaspoon dried basil
• ¼ teaspoon dried garlic (optional)
• 1 tablespoon butter (for cooking)

Making It Step by Step:

1. Prepare the Ingredients:
   • Start by prepping all the ingredients to make the cooking process smooth. Dice the tomato and set aside. Chop the green onions and crumble or slice the sausage into small pieces. Grate the mozzarella cheese if it’s not already grated. Have all your spices—oregano, dried basil, and dried garlic—measured and ready.
2. Whisk the Eggs:
   • In a medium bowl, crack the eggs and whisk them well. Add a pinch of salt and black pepper to the eggs, then whisk again until the mixture is smooth and slightly frothy. This will help incorporate air into the eggs, making them fluffy and light.
3. Cook the Sausage:
   • Heat a non-stick skillet over medium heat and add the sausage. If using sausage slices, make sure they are evenly spread out in the skillet. If using crumbled sausage, cook until it’s browned and fully cooked through. This should take about 3-5 minutes. Once the sausage is cooked, remove it from the skillet and set it aside.
4. Cook the Eggs:
   • In the same skillet, add 1 tablespoon of butter and let it melt over medium heat. Once the butter has melted and started to foam, pour in the whisked eggs. Allow the eggs to sit for about 10-15 seconds to begin setting at the bottom. Using a spatula, gently stir the eggs, scraping the bottom and sides of the skillet. Continue to cook, stirring occasionally, until the eggs are mostly set but still slightly runny. This will take about 2-3 minutes. Add the diced tomato and chopped green onions to the eggs and cook for another 1-2 minutes, until the eggs are fully cooked and the vegetables are slightly softened.
5. Add Cheese and Sausage:
   • Sprinkle the grated mozzarella cheese over the scrambled eggs, followed by the cooked sausage. Stir gently to combine all the ingredients and allow the cheese to melt slightly. Turn off the heat and set the egg mixture aside.
6. Prepare the Tortilla:
   • Heat a clean skillet or griddle over medium heat. Place the tortilla on the hot skillet and warm it for about 30 seconds on each side, or until it becomes soft and pliable. This will make it easier to wrap around the filling.
7. Assemble the Wrap:
   • Place the warm tortilla on a flat surface. Spoon the scrambled egg, sausage, and cheese mixture onto the center of the tortilla, forming a line across the middle. Sprinkle the oregano, dried basil, and dried garlic (if using) over the filling. Carefully fold the sides of the tortilla inward, then roll it up tightly from the bottom to the top, creating a wrap.
8. Cook the Wrap:
   • For a crispy exterior, return the wrapped tortilla to the skillet over medium heat. Cook the wrap seam-side down for about 2-3 minutes, then flip and cook the other side for an additional 2-3 minutes, until the tortilla is golden brown and slightly crispy.
9. Serve:
   • Remove the wrap from the skillet and cut it in half for easier eating. Serve the Breakfast Tortilla Egg Wrap warm, with your favorite hot sauce or salsa on the side if desired.

Cooking Tips:

• Customize the Fillings: Feel free to customize the filling to suit your taste. You can add bell peppers, spinach, or mushrooms to the egg mixture for extra flavor and nutrients. For a spicier version, add a pinch of chili flakes or chopped jalapeños.
• Use Different Cheeses: If mozzarella isn’t your favorite, you can substitute it with cheddar, feta, or any other cheese that melts well.
• Make it Vegetarian: Omit the sausage or replace it with a vegetarian sausage or some sautéed mushrooms for a vegetarian version of this wrap.
• Make it Ahead: You can prepare the filling ahead of time and store it in the fridge. When ready to serve, reheat the filling in the microwave or skillet and assemble the wrap as directed.
• Crisp the Wrap: For an extra crispy wrap, brush the outside of the tortilla with a bit of oil or butter before cooking it in the skillet.

Storage:

• Refrigeration: If you have leftovers, you can store the assembled wrap in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.
• Freezing: You can also freeze the wrap for up to 1 month. Wrap it tightly in plastic wrap and then in aluminum foil. When ready to eat, thaw in the refrigerator overnight and reheat in a skillet or oven.

Nutritional Facts (per serving, approximate):

• Calories: 450
• Protein: 25g
• Carbohydrates: 28g
• Sugars: 4g
• Fat: 25g
• Saturated Fat: 10g
• Fiber: 3g
• Sodium: 980mg
• Vitamin C: 25% of the daily recommended intake

FAQs:

1. Can I make this wrap without a tortilla?
   • Yes, you can use other types of flatbreads such as lavash or pita. If you’re looking for a low-carb option, you can use a large lettuce leaf as a wrap.
2. Can I use egg whites instead of whole eggs?
   • Yes, you can use 5-6 egg whites instead of 3 whole eggs to reduce the fat and cholesterol content. The wrap will still be delicious and protein-rich.
3. Can I add potatoes to this wrap?
   • Absolutely! Adding some cooked and diced potatoes or hash browns to the filling will make it even more hearty and filling.
4. How can I make this wrap spicier?
   • You can add a pinch of cayenne pepper, some chopped jalapeños, or a splash of your favorite hot sauce to the egg mixture for extra heat.
5. What’s the best way to reheat this wrap?
   • The best way to reheat the wrap is in a skillet over medium heat. This will help retain the crispy texture of the tortilla. You can also reheat it in the microwave for about 1-2 minutes, but the tortilla may become a bit softer.
6. Can I use a different type of meat?
   • Yes, you can use bacon, ham, or even leftover chicken or steak instead of sausage. Just make sure to cook the meat before adding it to the eggs.

Conclusion:

The Breakfast Tortilla Egg Wrap is a quick, delicious, and versatile meal that can be enjoyed at any time of the day. With its combination of fluffy eggs, savory sausage, fresh vegetables, and gooey cheese, all wrapped in a soft tortilla, it’s a delightful way to start your day. The addition of herbs and spices elevates the flavor, making each bite a perfect blend of textures and tastes. Whether you’re making this wrap for a busy weekday breakfast, a leisurely brunch, or a quick dinner, it’s a satisfying and nutritious choice that you can customize to suit your preferences. Serve it with a side of fresh fruit, a dollop of salsa, or a drizzle of hot sauce for a complete meal that’s both delicious and filling. So, the next time you’re looking for a quick and easy breakfast recipe, give this Breakfast Tortilla Egg Wrap a try and enjoy a tasty start to your day!