These Boiled Egg and Spring Onion Flatbreads are a delightful and nutritious option for any meal. The combination of boiled eggs, spring onions, and a yogurt-based batter creates a savory and satisfying flatbread that is both filling and healthy. Paired with a refreshing cucumber dill yogurt sauce, these flatbreads are perfect for breakfast, lunch, or dinner. Easy to make and packed with nutrients, they are sure to become a favorite in your household.
Ingredients:
For the Flatbreads:
- 4 chicken eggs
- 75 grams spring onion, finely chopped
- 1 chicken egg
- Salt to taste
- 1 teaspoon baking powder
- Black pepper to taste
- 300 ml kefir or thick yogurt
- 200 grams flour
- Olive oil for frying
For the Yogurt Sauce:
- 1 cucumber, grated
- Fresh dill, finely chopped
- 3-4 tablespoons thick yogurt
- 1-2 garlic cloves, finely grated
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Instructions:
- Boil the Eggs:
- Place 4 chicken eggs in a pot of boiling water and cook for 10 minutes.
- Drain and cool the eggs under cold running water, then peel and cut them into small cubes.
- Prepare the Batter:
- In a large bowl, combine the chopped spring onion, 1 raw chicken egg, salt, baking powder, and black pepper.
- Add the kefir or thick yogurt and mix well.
- Gradually add the flour and mix until a smooth batter forms. If the batter is too thick, add another egg to adjust the consistency.
- Cook the Flatbreads:
- Heat olive oil in a pan over low heat.
- Pour a portion of the batter into the pan and flatten it into a flatbread shape.
- Cover the pan and cook over low heat until the flatbreads are golden brown and cooked through, flipping halfway through.
- Prepare the Yogurt Sauce:
- In a bowl, combine the grated cucumber, chopped dill, thick yogurt, and finely grated garlic.
- Mix well to combine.
- Serve:
- Serve the boiled egg and spring onion flatbreads hot, with a generous dollop of the cucumber dill yogurt sauce on the side.
Serving Suggestions:
- Enjoy these flatbreads with a side of fresh salad for a complete meal.
- Serve with a bowl of soup for a hearty lunch or dinner.
- Add some smoked salmon or avocado slices on top for an extra layer of flavor.
Cooking Tips:
- Use a non-stick pan to prevent the flatbreads from sticking and ensure even cooking.
- Cook the flatbreads over low heat to avoid burning and to ensure they cook through.
- Adjust the thickness of the batter with additional yogurt or egg as needed.
Nutritional Benefits:
- Eggs: High in protein and essential nutrients such as vitamin B12, vitamin D, and choline.
- Spring Onion: Provides vitamins A, C, and K, and supports digestive health with its fiber content.
- Yogurt: Rich in probiotics, which support gut health, and provides calcium and protein.
Dietary Information:
- These flatbreads are high in protein and contain a good amount of fiber, making them a balanced and nutritious meal option.
- Suitable for a balanced diet and can be enjoyed by those looking to maintain or lose weight.
Why You’ll Love This Recipe:
- Healthy: Packed with protein from eggs and probiotics from yogurt, these flatbreads are a nutritious choice.
- Flavorful: The combination of boiled eggs and spring onions creates a savory and satisfying taste.
- Easy to Make: Simple ingredients and easy preparation make this recipe accessible for all cooking levels.
- Versatile: These flatbreads can be enjoyed on their own or paired with a variety of side dishes.
Conclusion:
These Boiled Egg and Spring Onion Flatbreads with Yogurt Sauce are a fantastic addition to your meal repertoire. With their rich nutritional profile and delicious flavor, they offer a healthy and satisfying option for any time of day. Easy to prepare and packed with benefits, they are sure to become a go-to favorite. Definitely try it out – it’s very easy and useful! Enjoy!