These Oat and Almond Bars with Chia Jam are a delicious and healthy snack option. Made with wholesome ingredients like oat flakes, almond flour, and a touch of natural sweetness from Jerusalem artichoke syrup, these bars are both nutritious and satisfying. The chia jam, made with your favorite berries, adds a burst of flavor and a dose of fiber and omega-3 fatty acids. Perfect for breakfast, a snack, or a healthy dessert, these bars are easy to make and sure to be a hit with everyone.
Ingredients:
For the Bars:
- 120 g oat flakes
- 60 g oatmeal flour
- 80 g almond flour (you can grind almond kernels in a coffee grinder)
- 55 g applesauce (or banana, pumpkin, or 1 egg)
- 50 g Jerusalem artichoke syrup
- 40 g milk (or plant milk or water)
- 1/2 teaspoon baking soda
For the Chia Jam:
- 250 g berries (e.g., thawed cherries)
- 40-60 g Jerusalem artichoke syrup (adjust to taste)
- 20 g chia seeds
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 35-40 minutes
Instructions:
- Prepare the Chia Jam:
- In a small saucepan, combine the berries and Jerusalem artichoke syrup.
- Cook over medium heat until the berries break down and the mixture becomes slightly thickened.
- Stir in the chia seeds and let the mixture sit for about 10 minutes to thicken further.
- Prepare the Bars:
- Preheat your oven to 180°C (350°F).
- In a large bowl, combine the oat flakes, oatmeal flour, and almond flour.
- Add the applesauce (or banana, pumpkin, or egg), Jerusalem artichoke syrup, and milk (or plant milk or water).
- Mix well until all ingredients are combined.
- Stir in the baking soda.
- Assemble and Bake:
- Spread half of the bar mixture evenly in a baking dish lined with parchment paper.
- Spread the chia jam over the bar mixture.
- Cover the jam with the remaining bar mixture, spreading it evenly.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
- Cool and Serve:
- Allow the bars to cool completely in the baking dish before cutting into squares.
- Enjoy your delicious and healthy Oat and Almond Bars with Chia Jam!
Serving Suggestions:
- Enjoy these bars as a quick breakfast with a cup of coffee or tea.
- Pack them as a snack for work or school.
- Serve them as a healthy dessert option.
Cooking Tips:
- Make sure to let the chia jam sit and thicken before spreading it on the bars.
- Adjust the sweetness of the chia jam according to your taste by adding more or less Jerusalem artichoke syrup.
- Store the bars in an airtight container in the refrigerator for up to a week.
Nutritional Benefits:
- Oats: Rich in fiber, which aids digestion and helps keep you full longer.
- Almonds: Provide healthy fats, protein, and vitamin E.
- Chia Seeds: High in omega-3 fatty acids, fiber, and antioxidants.
- Jerusalem Artichoke Syrup: A natural sweetener with prebiotic properties.
Dietary Information:
- These bars are gluten-free if using certified gluten-free oats.
- They can be made dairy-free by using plant milk.
- They are high in fiber and contain healthy fats and protein, making them a balanced snack option.
Why You’ll Love This Recipe:
- Healthy: Packed with nutritious ingredients that offer a range of health benefits.
- Delicious: The combination of the chewy bars and fruity chia jam is irresistible.
- Easy to Make: Simple ingredients and straightforward preparation make this recipe accessible to everyone.
- Versatile: Enjoy these bars at any time of the day, whether for breakfast, a snack, or dessert.
Conclusion:
These Oat and Almond Bars with Chia Jam are a fantastic addition to your healthy snack repertoire. With their rich nutritional profile and delightful flavor, they offer a wholesome and satisfying option for any time of day. Easy to prepare and packed with benefits, they are sure to become a favorite. Definitely try it out – it’s very easy and useful! Enjoy!