This Blood Sugar Savior Vegetable Soup is a nutritious and delicious dish designed to help manage blood sugar levels. Packed with fiber-rich vegetables and seasoned with dried basil, this soup is both satisfying and beneficial for your health. It’s easy to prepare and perfect for a comforting meal.
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 25-30 minutes
- Total Time: 40-45 minutes
Ingredients
- 2 potatoes, peeled and diced
- 1 carrot, peeled and diced
- 1 onion, chopped
- 1 bell pepper, chopped
- 1/2 cabbage, shredded
- 2 celery stalks, chopped
- 1 teaspoon dried basil
- Salt, to taste
- Fresh parsley, chopped (for garnish)
Directions
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Boil and Simmer:
- In a large pot, bring about 6 cups of water to a boil over medium-high heat.
- Add the diced potatoes, carrot, onion, bell pepper, shredded cabbage, and chopped celery to the boiling water.
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Season and Simmer:
- Season the soup with dried basil and salt to enhance the flavors and support balanced blood sugar levels.
- Reduce the heat to low and simmer the soup for about 20-25 minutes, or until the vegetables are tender and infused with deliciousness.
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Taste and Adjust:
- Take a moment to taste the soup and adjust the seasoning if necessary, ensuring the perfect balance of flavors to suit your preferences.
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Serve and Savor:
- Ladle the hot soup into bowls and garnish each serving with a generous sprinkle of chopped parsley for a fresh and vibrant touch.
Serving Suggestions
- Serve with a slice of whole-grain bread for added fiber.
- Pair with a side salad for a complete meal.
Cooking Tips
- For added flavor, you can sauté the onions in a bit of olive oil before adding them to the boiling water.
- Add a splash of lemon juice before serving for a fresh, tangy flavor.
Nutritional Benefits
- This soup is rich in fiber, helping to stabilize blood sugar levels.
- Loaded with vitamins and minerals from a variety of vegetables.
- Low in calories and high in nutrients, making it a healthy meal option.
Dietary Information
- This recipe is naturally gluten-free, dairy-free, and vegan.
- Contains no added sugars, making it suitable for those managing their blood sugar levels.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stove or in the microwave before serving.
Why You’ll Love This Recipe
- It’s easy to make and packed with nutritious vegetables.
- Helps in managing blood sugar levels thanks to its high fiber content.
- Perfect for a light yet satisfying meal.
Conclusion
This Blood Sugar Savior Vegetable Soup is a simple, nutritious, and delicious way to enjoy a healthy meal while supporting balanced blood sugar levels. With its vibrant flavors and health benefits, it’s sure to become a staple in your recipe collection. Enjoy this wholesome soup and the comfort it brings to your table. Bon Appetit!