Get ready to wow your family with this zucchini and oatmeal dish that’s so delicious, it’s better than pizza! This healthy and satisfying recipe is packed with nutritious ingredients like zucchini, carrots, and oatmeal. It’s so easy to make that it has quickly become a daily favorite in our household. Topped with a tangy and creamy sauce, this dish is perfect for any meal of the day.
Ingredients:
Main Dish:
- 1 zucchini
- Salt, to taste
- 1 carrot
- 5 tbsp oatmeal
- 2 eggs
- Green onion, chopped
- 2 garlic cloves, minced
- 100g cheese, shredded
- Olive oil, for cooking
Sauce:
- 2 tbsp sour cream
- 2 tbsp mayonnaise
- Lemon pepper, to taste
- Dried dill, to taste
Instructions:
- Prepare the Vegetables:
- Grate the zucchini and carrot into a large bowl.
- Sprinkle with a little salt and let it sit for a few minutes. Then, squeeze out any excess moisture from the zucchini.
- Mix the Ingredients:
- Add the oatmeal, eggs, chopped green onion, minced garlic, and shredded cheese to the bowl with the zucchini and carrot. Mix well until all ingredients are combined.
- Cook the Mixture:
- Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
- Scoop spoonfuls of the mixture into the skillet, flattening them into small patties or pancakes.
- Cook for about 3-4 minutes on each side, or until golden brown and cooked through.
- Prepare the Sauce:
- In a small bowl, combine the sour cream, mayonnaise, lemon pepper, and dried dill. Mix well.
- Serve:
- Serve the zucchini and oatmeal patties hot, with the sauce on the side for dipping or drizzling on top.
More Information:
This zucchini and oatmeal recipe is not only delicious but also incredibly nutritious. The combination of fresh vegetables, hearty oatmeal, and a bit of cheese creates a satisfying dish that can be enjoyed at any time of the day. The tangy and creamy sauce adds an extra layer of flavor that complements the patties perfectly.
Nutritional Benefits:
- Zucchini: Low in calories and high in vitamins A and C, as well as antioxidants.
- Oatmeal: A great source of fiber, which helps with digestion and keeps you feeling full longer.
- Carrots: Rich in beta-carotene, which is good for eye health.
- Eggs: Provide high-quality protein and essential nutrients.
- Cheese: Adds calcium and protein to the dish.
- Garlic and Green Onions: Offer additional vitamins and antioxidants.
Conclusion:
This Zucchini and Oatmeal dish is a fantastic alternative to traditional pizza, offering a healthy and delicious option that’s easy to prepare. Your family will love the combination of flavors and the satisfying texture of these veggie-packed patties. With the added bonus of a simple yet flavorful sauce, this dish is sure to become a regular favorite at your table. Enjoy making and eating this better-than-pizza delight every day!