Discover a fantastic meat alternative with these flavorful chickpea patties. Packed with protein and seasoned to perfection, these patties are ideal for lunch, dinner, or a snack. Easy to make and incredibly tasty, you’ll wonder why you didn’t know about this chickpea recipe before!
Ingredients:
- Chickpeas: 2 cups, cooked and drained
- Onion: 1, finely chopped
- Eggs: 2
- Flour: 3 tablespoons
- Breadcrumbs: ½ cup
- Baking powder: 1 teaspoon
- Parsley: a handful, finely chopped
- Spices: black pepper, cumin, meatball seasoning, salt, paprika (to taste)
- Liquid oil: for frying
Instructions:
Prepare the Chickpeas:
- Mash Chickpeas:
- In a large mixing bowl, mash the cooked chickpeas until smooth. You can use a potato masher or a food processor for a finer texture.
Mix Ingredients:
- Combine Ingredients:
- Add the finely chopped onion, eggs, flour, breadcrumbs, and baking powder to the mashed chickpeas.
- Add Seasonings:
- Add the chopped parsley and spices (black pepper, cumin, meatball seasoning, salt, and paprika). Mix everything thoroughly until well combined.
Shape the Mixture:
- Form Patties:
- Take small portions of the mixture and shape them into patties or balls, depending on your preference.
Heat the Oil:
- Prepare Skillet:
- Heat a generous amount of liquid oil in a large skillet over medium heat.
Cook the Patties:
- Fry Patties:
- Once the oil is hot, carefully place the chickpea patties into the skillet.
- Fry the patties for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Drain Excess Oil:
- Remove the patties from the skillet and place them on paper towels to drain any excess oil.
Serve:
- Serve Warm:
- Serve the chickpea patties warm. They can be enjoyed on their own, with a side of vegetables, or in a sandwich or wrap with your favorite sauces and toppings.
Additional Information:
Nutritional Benefits:
- Chickpeas: Rich in protein, fiber, vitamins, and minerals, chickpeas are a great meat substitute that promotes overall health.
- Vegetables and Herbs: Onions and parsley add vitamins and antioxidants, enhancing the nutritional value of the dish.
Tips for Perfect Patties:
- Consistent Size: Shape the patties into uniform sizes to ensure even cooking.
- Don’t Overcrowd: Fry the patties in batches to avoid overcrowding the skillet, which can cause them to cook unevenly.
- Flavor Adjustments: Feel free to adjust the spices to suit your taste preferences, adding more or less as desired.
Serving Suggestions:
- As a Main Dish: Pair with a fresh salad, roasted vegetables, or your favorite grains for a complete meal.
- In a Sandwich or Wrap: Enjoy in a pita, sandwich, or wrap with lettuce, tomato, and a dollop of tzatziki or hummus.
- As a Snack: Serve with a dipping sauce like yogurt dip, tahini sauce, or even ketchup for a tasty snack.
Storage:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the uncooked patties for up to a month. Thaw in the refrigerator before frying.
Conclusion:
These chickpea patties are a delicious and healthy alternative to meat, packed with flavor and nutrition. Whether you serve them as a main dish, in a sandwich, or as a snack, they’re sure to become a favorite in your household. Enjoy this versatile and satisfying dish that’s better than meat!