Transform your health and achieve rapid weight loss with this simple yet effective recipe that helped my mother lose 15 kg in just one month. This dish is loaded with nutritious ingredients designed to melt away belly fat and boost overall wellness. Perfect for any meal of the day, it’s both delicious and satisfying.
Ingredients
- 2 zucchini
- Salt
- 3 eggs
- Pepper
- 2 cloves garlic, minced
- Fresh coriander, chopped
- 3 green onion sprigs, chopped
- 150 grams oatmeal
- 1 teaspoon baking powder
- 100 grams cheese, grated
- Olive oil for frying
- Yogurt or sour cream for serving
Instructions:
- Prepare Zucchini: Grate the zucchini and place them in a bowl. Sprinkle with salt and let sit for 10 minutes to draw out excess moisture. After 10 minutes, squeeze the zucchini to remove the liquid.
- Mix Ingredients: In a large bowl, combine the squeezed zucchini, eggs, pepper, minced garlic, chopped coriander, and chopped green onions. Mix well.
- Add Dry Ingredients: Add the oatmeal, baking powder, and grated cheese to the zucchini mixture. Stir until fully combined.
- Heat the Oil: Heat olive oil in a large frying pan over medium heat.
- Form Patties: Form the mixture into small patties. Place them in the hot oil and fry for about 10 minutes on each side, or until golden brown and cooked through.
- Serve: Serve the patties hot with a dollop of yogurt or sour cream.
More Information
This recipe is perfect for those looking to lose weight in a healthy and sustainable way. The combination of zucchini and oatmeal provides a low-calorie, high-fiber base that keeps you full longer. The eggs and cheese add protein, while the garlic, coriander, and green onions enhance the flavor.
Nutritional Benefit
This dish is packed with essential nutrients. Zucchini and green onions offer vitamins A and C, while oatmeal adds fiber to aid digestion. The eggs provide high-quality protein and the cheese adds calcium for strong bones. This balanced meal is designed to support weight loss and overall health.
Conclusion
Achieve your weight loss goals with this flavorful and nutritious recipe that helped my mother lose 15 kg in just one month. Easy to make and incredibly satisfying, these zucchini patties are a fantastic addition to your diet. Enjoy them with yogurt or sour cream for a delicious, health-boosting meal.