This comforting and nutritious beef broth is made with fresh beef shank, a variety of root vegetables, and aromatic spices. Perfect for soothing an upset stomach or as a base for other dishes, this broth is a versatile addition to your kitchen repertoire. Enjoy it on its own or use it to enhance the flavor of your favorite recipes.
Preparation Time:
- Prep Time: 30 minutes
- Cook Time: 2 hours 30 minutes
- Total Time: 3 hours
Ingredients:
- 700g beef shank (1 lb 8¾ oz)
- Vegetable oil (for searing)
- 1/2 turnip greens
- 1 onion
- 3 cloves of garlic
- 1 parsley root
- 2 carrots
- 1/2 celery root
- 4 sticks of celery
- 1 leek
- 1 parsnip
- 1 piece of turmeric root, about the size of a thumb
- 80g salt (¼ cup)
- 1 tsp allspice
- 4 bay leaves
Directions:
- Prepare the Meat:
- Sear the Beef: Heat vegetable oil in a large pot over medium-high heat. Sear the beef shank on both sides until browned.
- Simmer the Beef: Fill the pot with enough water to almost completely cover the meat. Cover the pot and simmer gently over low heat until the meat is tender, about 2 hours.
- Prepare the Vegetables:
- Chop the Vegetables: While the meat is simmering, chop the turnip greens, onion, garlic, parsley root, carrots, celery root, celery sticks, leek, and parsnip. Peel and chop the turmeric root.
- Add Vegetables and Spices:
- Combine Ingredients: After 2 hours of simmering, add the chopped vegetables to the pot with the beef. Add the salt, allspice, and bay leaves.
- Simmer: Sauté the vegetables and beef in the pot until the vegetables are lightly browned and releasing their juices. Cover the pot and gently simmer over medium-high heat for 12 minutes, until the vegetables are tender.
- Final Steps:
- Cool and Freeze: Let the broth cool slightly. Transfer the broth to a container or silicone molds, cover with double-sided baking paper and aluminum foil, and freeze for 12 hours or overnight.
Serving Suggestions:
- As a Soup: Serve the beef broth hot with a sprinkle of fresh parsley.
- As a Base: Use the broth as a base for soups, stews, and sauces to add depth and flavor.
Cooking Tips:
- Seared Flavor: Ensure the beef is well-seared for a deeper flavor.
- Even Chopping: Chop vegetables evenly for consistent cooking.
Nutritional Benefits:
- Beef Shank: Rich in protein and essential nutrients.
- Root Vegetables: Packed with vitamins, minerals, and fiber.
- Turmeric: Contains anti-inflammatory properties.
Dietary Information:
- Gluten-Free: This recipe is naturally gluten-free.
- Low-Carb: Suitable for low-carb diets.
Storage:
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Freeze in portions for up to 3 months. Reheat gently on the stove or microwave.
Why You’ll Love This Recipe:
- Comforting and Nutritious: Perfect for soothing an upset stomach or as a warming meal.
- Versatile: Use it as a base for various dishes.
- Rich Flavor: The combination of beef and vegetables creates a rich, flavorful broth.
Conclusion: Enjoy this hearty beef broth with vegetables as a soothing and nutritious meal or use it as a versatile base for your favorite recipes. With its rich flavor and comforting qualities, it’s sure to become a staple in your kitchen. Bon appétit!
Frequently Asked Questions:
- Can I use a different cut of beef?
- Yes, you can use beef bones or other cuts like beef chuck for a similar result.
- Can I add other vegetables?
- Absolutely! Feel free to add other root vegetables like potatoes or sweet potatoes.
- How can I make this broth more flavorful?
- Adding herbs like thyme or rosemary can enhance the flavor.
- Is it necessary to sear the beef?
- Searing adds a deeper flavor but you can skip it if you’re short on time.
- Can I use ground turmeric instead of fresh turmeric root?
- Yes, you can use ground turmeric; start with 1 teaspoon and adjust to taste.
- How long can I store the broth in the refrigerator?
- Up to 3 days in an airtight container.
- Can I use this broth in other recipes?
- Yes, it’s great as a base for soups, stews, and sauces.
- Can I make this broth in a slow cooker?
- Yes, cook on low for 6-8 hours or until the meat is tender.
- How do I reheat the frozen broth?
- Reheat gently on the stove or in the microwave.
- What can I do with the leftover beef?
- Shred the beef and use it in sandwiches, tacos, or as a topping for salads.