Ingredients

• 2 (1 pound) pork tenderloins
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 cup barbecue sauce, divided (use your favorite brand or homemade sauce)

Preparation Steps

Step 1: Preheat the Grill or Oven

1. For grilling: Preheat your grill to medium-high heat. If you’re using a charcoal grill, allow the coals to heat to a consistent temperature. If you’re using a gas grill, set it to medium-high.
2. For oven roasting: Preheat your oven to 400°F (200°C). This will ensure the pork tenderloin cooks evenly and achieves a nice, caramelized crust.

Step 2: Season the Pork Tenderloin

1. Prepare the pork tenderloin: Trim any excess fat from the pork tenderloins, as the fat will not render down and may lead to an overly greasy dish.
2. Season the pork: Sprinkle the garlic powder, salt, and black pepper evenly over both tenderloins. Make sure to coat them thoroughly, ensuring every inch of the meat is seasoned. These simple seasonings allow the natural flavor of the pork to shine while providing a subtle depth that complements the barbecue sauce.

Step 3: Cook the Pork Tenderloin

1. Grilling method:
   • Place the seasoned pork tenderloins on the preheated grill.
   • Grill the tenderloins for about 5-7 minutes per side, turning every few minutes to ensure an even cook and prevent burning.
   • The goal is to get a nice sear on the outside while keeping the inside juicy and tender.
   • After about 15 minutes of grilling, check the internal temperature using a meat thermometer. The pork should reach an internal temperature of 145°F (63°C) for medium doneness.
   • During the final few minutes of grilling, brush the pork with half of the barbecue sauce. This allows the sauce to caramelize and create a delicious glaze.
2. Oven method:
   • Place the seasoned pork tenderloins on a baking sheet lined with parchment paper or foil.
   • Roast the pork in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
   • Halfway through the cooking process, brush the pork with half of the barbecue sauce.
   • Once the pork is cooked through, remove it from the oven and let it rest for 5-10 minutes before slicing.

Step 4: Rest and Slice the Pork

1. Rest the pork: Allow the pork tenderloins to rest after cooking. This step is essential as it helps the juices redistribute within the meat, ensuring it remains juicy and tender when you cut into it.
2. Slice the pork: Using a sharp knife, slice the pork into medallions about 1/2 inch thick. The slices should be tender, juicy, and have a nice pinkish hue in the center.

Step 5: Serve

1. Serve with remaining barbecue sauce: Once sliced, serve the tenderloin with the remaining barbecue sauce on the side for dipping or drizzling over the top of the pork.

Prep Time:

• 10 minutes

Cooking Time:

• 20-30 minutes (depending on the cooking method and thickness of the pork)

Total Time:

• 30-40 minutes (including resting time)

Servings:

• 4-6 servings (depending on portion size)

Calories (Per Serving):

• Approximately 300-350 kcal (calories may vary based on the brand of barbecue sauce and the size of the pork tenderloin)

Why This Recipe is Timeless

The charm of barbecue pork tenderloin lies in its ability to transform simple, everyday ingredients into something extraordinary. Here’s why this recipe is a classic that never goes out of style:

1. Tender and Flavorful
Pork tenderloin is one of the most tender cuts of pork, making it an ideal choice for a variety of cooking methods. When cooked properly, it’s juicy, moist, and full of natural flavor. The addition of garlic powder, salt, and black pepper enhances its inherent taste without overpowering it. The barbecue sauce gives the pork a tangy, smoky flavor that pairs perfectly with the tenderness of the meat, creating a balanced and satisfying dish.

2. Easy and Quick to Make
Unlike other cuts of meat that may require hours of marinating or slow cooking, pork tenderloin cooks relatively quickly. Whether you’re grilling or roasting, this dish can be prepared in under an hour, making it an excellent option for busy weeknights or last-minute gatherings. Its simplicity also means you don’t need to be an expert chef to make it, but the final result feels gourmet.

3. Versatility
Barbecue pork tenderloin is incredibly versatile when it comes to pairing with sides. It goes well with a variety of dishes, from creamy mashed potatoes and coleslaw to roasted vegetables and corn on the cob. You can even serve it in sandwiches, tacos, or wraps for a more casual meal. The possibilities are endless, making it a dish that can be enjoyed in a variety of settings and occasions.

4. Ideal for Feeding a Crowd
A 1-pound pork tenderloin typically serves 4-6 people, but the recipe can easily be scaled up if you’re hosting a larger gathering. Simply increase the number of tenderloins and adjust the cooking time as needed. It’s a great choice for dinner parties, barbecues, or holiday meals, and it’s easy to make in large batches.

5. Perfect for Any Season
Barbecue pork tenderloin isn’t just for summer cookouts—it can be enjoyed year-round. Whether you’re grilling it in the warmer months or roasting it in the oven during the cooler months, this dish is adaptable to any season. The smoky barbecue sauce gives it a comforting, satisfying quality that is perfect for fall and winter, while its fresh flavors make it an excellent choice for summer grilling.

Nutrition Facts (Per Serving)

• Calories: 300-350 kcal
• Protein: 30g
• Fat: 15g
• Carbohydrates: 10g
• Fiber: 1g
• Sugar: 8g
• Sodium: 700mg
• Cholesterol: 75mg

FAQs

1. Can I use a different type of meat for this recipe?
Yes! While pork tenderloin is the star of this recipe, you can substitute it with other cuts of pork like pork loin or even chicken breasts. Just be sure to adjust the cooking time depending on the thickness of the meat and ensure it reaches the proper internal temperature.

2. What kind of barbecue sauce is best?
The type of barbecue sauce you choose can make a big difference in the flavor of the dish. For a sweeter profile, try a honey barbecue sauce, while a tangy vinegar-based sauce is great for those who prefer a sharper taste. You can also make your own homemade barbecue sauce for a more personalized touch.

3. Can I marinate the pork before cooking it?
Although marinating the pork is not necessary, it can add additional depth of flavor. If you prefer to marinate, use your barbecue sauce (or a mixture of the sauce and other seasonings) and marinate the pork for 2-4 hours in the refrigerator before cooking.

4. How do I know when the pork is fully cooked?
The best way to check doneness is by using a meat thermometer. Pork should be cooked to an internal temperature of 145°F (63°C), followed by a 3-minute rest period. This will ensure the pork is safe to eat and remains juicy.

5. Can I cook the pork in a slow cooker?
Yes, you can cook the pork tenderloin in a slow cooker. Simply place the seasoned pork in the slow cooker with half of the barbecue sauce and cook on low for 6-8 hours. The pork will become very tender and easily pull apart, making it perfect for sandwiches or tacos.

Tips for Making the Best Barbecue Pork Tenderloin

1. Don’t overcook the pork: Pork tenderloin cooks quickly, and overcooking it can make it dry. Use a meat thermometer to ensure it reaches the right internal temperature.
2. Rest the meat: Allowing the pork to rest after cooking helps retain its juices, ensuring that each slice is tender and moist.
3. Grill for extra flavor: If you have access to a grill, the smoky flavor it imparts to the pork adds an irresistible depth to the dish.
4. Use a good-quality barbecue sauce: The quality of your barbecue sauce can make or break the dish. Choose a sauce you love, or experiment with different flavors to suit your taste.

Storage Tips

• Refrigeration: Leftover barbecue pork tenderloin can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to avoid drying out the meat.
• Freezing: For longer storage, you can freeze leftover cooked pork tenderloin. Wrap it tightly in plastic wrap or foil and store it in a freezer-safe container for up to 2-3 months.

Conclusion

Barbecue pork tenderloin is a delicious, easy-to-make dish that never goes out of style. Whether you’re grilling or roasting, the combination of tender pork, simple seasonings, and rich barbecue sauce creates a mouthwatering meal that’s sure to satisfy. This recipe’s versatility, ease of preparation, and ability to feed a crowd make it a perfect choice for any occasion, from family dinners to summer cookouts. With just a few basic ingredients and minimal cooking time, you can create a dish that’s sure to impress everyone at the table. So fire up the grill or preheat your oven and enjoy the classic flavors of barbecue pork tenderloin!