These Banana Oatmeal Pancakes are a healthy and delicious breakfast option that requires minimal preparation. Made with just a few simple ingredients, these pancakes are perfect for a nutritious start to your day.
Preparation Overview
- Preparation Time: 10 minutes (plus overnight refrigeration)
- Cooking Time: 10 minutes
- Total Time: 20 minutes (plus overnight refrigeration)
- Serves: 2-3 people
Ingredients
- 1 cup quick oats
- 2/3 cup milk
- 2 ripe bananas
- A bit of oil for frying (optional)
Instructions
Prepare the Oats:
- Pour 1 cup of quick oats into a bowl.
- Add 2/3 cup of milk to the oats.
- Mix well to combine.
- Cover the bowl and refrigerate overnight.
Prepare the Batter:
- The next day, mash 2 ripe bananas in the oats until well combined.
- Stir the mixture thoroughly to ensure the bananas are evenly distributed.
Cook the Pancakes:
- Heat a non-stick pan over medium heat and pour a bit of oil if desired.
- Pour small amounts of the batter into the pan to form pancakes.
- Cook until bubbles form on the surface, then flip over and cook until both sides are golden brown.
Serve:
- Serve the pancakes hot, with your favorite toppings such as fresh fruit, honey, or yogurt.
Serving Suggestions
- With Fresh Fruit: Top with sliced strawberries, blueberries, or any other fresh fruit.
- With Syrup: Drizzle with maple syrup or honey for added sweetness.
- With Yogurt: Serve with a dollop of Greek yogurt for extra protein.
Cooking Tips
- Ripeness of Bananas: Ensure the bananas are very ripe for the best flavor and sweetness.
- Pan Temperature: Cook the pancakes on medium heat to prevent burning and ensure they cook through.
- No-Oil Option: If you prefer, you can cook the pancakes without oil in a good non-stick pan.
Nutritional Benefits
- Oats: Rich in fiber and helps maintain energy levels.
- Bananas: Provide potassium, vitamin C, and natural sweetness.
- Milk: Adds calcium and protein.
Dietary Information
- Gluten-Free Option: Use certified gluten-free oats if you have a gluten sensitivity.
- Dairy-Free Option: Substitute milk with almond milk, soy milk, or any other plant-based milk.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with fiber and natural sweetness, these pancakes are a great way to start the day.
- Easy to Make: Simple ingredients and minimal preparation.
- Delicious: The combination of oats and bananas creates a satisfying and tasty breakfast.
Conclusion
These Banana Oatmeal Pancakes are a perfect, healthy breakfast option that’s easy to prepare. With their simple ingredients and delicious taste, they’re sure to become a favorite. Try this recipe and enjoy a nutritious start to your day. Bon appétit!