These easy-to-make banana oatmeal pancakes are a healthy, gluten-free breakfast option. Made with just a few simple ingredients, including ripe bananas and oatmeal, they’re a nutritious way to start your day!
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2-3 pancakes
Ingredients:
- 100g oatmeal (rolled oats)
- 160 ml milk (any type of milk or plant-based milk)
- 2 ripe bananas
- Oil for frying (olive oil or coconut oil)
Directions:
- Prepare the Oatmeal Mixture:
- In a blender or food processor, blend the oatmeal until it becomes a fine flour-like texture.
- Add the 160 ml of milk and blend again until the mixture forms a smooth batter.
- Mash the Bananas:
- In a separate bowl, mash the 2 ripe bananas until smooth.
- Combine Ingredients:
- Mix the mashed bananas with the oatmeal batter. Stir well to combine.
- Fry the Pancakes:
- Heat a little oil in a frying pan over medium heat.
- Pour spoonfuls of the batter into the pan, forming small pancakes.
- Cook for 2-3 minutes on each side, until golden brown and cooked through.
- Serve:
- Serve the pancakes warm with your favorite toppings, such as fresh fruit, honey, or maple syrup.
Serving Suggestions:
- Serve with fresh berries and a drizzle of honey.
- Top with nut butter for extra protein.
- Enjoy with a side of yogurt for a balanced breakfast.
Cooking Tips:
- Use ripe bananas for extra sweetness and flavor.
- If the batter is too thick, add a little more milk to adjust the consistency.
- Cook the pancakes over medium heat to ensure they cook evenly without burning.
Nutritional Benefits:
- Oatmeal: A great source of fiber, which helps with digestion and keeping you full longer.
- Bananas: Rich in potassium, which supports heart health and muscle function.
- Milk: Provides calcium and vitamin D for bone health.
Dietary Information:
- Gluten-Free: When using certified gluten-free oats.
- Dairy-Free: Can be made dairy-free by using a plant-based milk like almond or oat milk.
Conclusion:
These Banana Oatmeal Pancakes are a delicious and healthy breakfast option. They’re naturally sweetened with bananas and full of wholesome ingredients. Whether you’re enjoying them as a quick breakfast or a satisfying snack, these pancakes will leave you feeling full and energized. You can customize them with your favorite toppings to make them your own!
Frequently Asked Questions:
- Can I use instant oatmeal?
- Instant oatmeal can be used, but it may affect the texture. Rolled oats provide a better consistency for pancakes.
- Can I freeze these pancakes?
- Yes, these pancakes freeze well. Simply cool them completely, then store them in an airtight container in the freezer.
- Can I make these pancakes without milk?
- Yes, you can use any plant-based milk or even water if you prefer.
- How can I make these pancakes fluffier?
- You can add a teaspoon of baking powder to the batter for fluffier pancakes.
- What other fruits can I use instead of bananas?
- Applesauce or mashed pears can be used as a substitute for bananas in the batter.
- How can I make these pancakes vegan?
- Use a plant-based milk and make sure the oil you use is plant-based, like coconut oil.
- Can I add spices to the batter?
- Yes, adding cinnamon, vanilla extract, or nutmeg can enhance the flavor of the pancakes.
- Can I use this batter for waffles?
- Yes, this batter can be used in a waffle maker as well. Just ensure your waffle maker is well greased.
- What toppings are best for these pancakes?
- Fresh fruit, maple syrup, honey, or nut butter are great toppings.
- How do I store leftover pancakes?
- Leftover pancakes can be stored in an airtight container in the fridge for up to 3 days or frozen for longer storage.