Banana Oatmeal Bake with Cocoa and Nuts

This Banana Oatmeal Bake is a nutritious and delicious breakfast or snack option that combines the natural sweetness of bananas, the richness of cocoa, and the crunch of nuts. With a simple mix-and-bake method, this recipe is quick to prepare and ideal for busy mornings or meal prep.

Preparation Time

• Total Time: 40 minutes (including baking)
• Active Time: 10 minutes

Ingredients

• Oatmeal: 1 cup
• Milk: 150 ml
• Eggs: 2
• Bananas: 2, mashed
• Sweetener: 1 tsp (honey, maple syrup, or your choice of sweetener)
• Cocoa Powder: 1 tbsp
• Baking Powder: 1 tsp
• Nuts: 40 g, chopped (e.g., walnuts, almonds, or pecans)
• Avocado Oil: for greasing

Directions

1. Prepare the Batter:
   • In a mixing bowl, combine oatmeal, milk, eggs, mashed bananas, sweetener, cocoa powder, and baking powder. Stir until well mixed.
2. Add Nuts:
   • Fold in the chopped nuts, distributing them evenly throughout the batter.
3. Grease the Baking Dish:
   • Lightly grease a baking dish or muffin tin with avocado oil to prevent sticking.
4. Pour and Smooth:
   • Pour the mixture into the greased baking dish, spreading it evenly with a spatula.
5. Bake:
   • Preheat oven to 180°C (360°F).
   • Bake for 30 minutes or until the top is set and a toothpick inserted into the center comes out clean.
6. Cool and Serve:
   • Allow the bake to cool for a few minutes before slicing. Serve warm or at room temperature.

Serving Suggestions

• Serve with a dollop of Greek yogurt or a drizzle of honey for extra sweetness.
• Pair with fresh berries for added flavor and color.
• Top with a sprinkle of extra nuts for crunch.
• Serve with a side of almond or peanut butter for extra protein.
• Enjoy with a glass of milk or a cup of coffee for a complete breakfast.

Cooking Tips

• Use ripe bananas for a naturally sweet flavor.
• Adjust the level of sweetener based on your preference and the ripeness of the bananas.
• Substitute avocado oil with coconut oil or olive oil if preferred.
• Add a dash of cinnamon or vanilla extract for extra warmth and flavor.
• If using a muffin tin, reduce baking time to 20-25 minutes.

Nutritional Benefits

• Oatmeal: High in fiber, great for digestion and heart health.
• Bananas: Provide natural sweetness, potassium, and vitamin B6.
• Eggs: Add protein and aid in binding the ingredients.
• Nuts: A source of healthy fats, protein, and fiber.

Dietary Information

• Vegetarian: Suitable for a vegetarian diet.
• Gluten-Free Option: Use certified gluten-free oats if needed.
• Dairy-Free Option: Substitute milk with a plant-based milk alternative.
• No Refined Sugar: Uses natural sweetener.

Nutritional Facts (Per Serving Estimate)

• Calories: ~180 kcal
• Protein: 5 g
• Carbohydrates: 20 g
• Fat: 9 g
• Fiber: 3 g

Storage

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat individual portions in the microwave for 20-30 seconds or enjoy cold.

  Dish Overview

  This baked oatmeal dish features the creaminess of ripe bananas, the richness of cocoa, and the crunch of nuts in a soft, cake-like bake. It’s perfect for meal prep, as it stays fresh in the fridge and can be reheated quickly, making mornings easier and more delicious!

  Ingredients and Preparation

  The key ingredients for this dish are oats, bananas, cocoa powder, and nuts. Each element contributes to its texture, flavor, and nutritional benefits.

  Core Ingredients

  • Bananas: Naturally sweetens the bake, so minimal added sugar is needed. Ripe bananas are ideal for the best flavor and sweetness.
  • Oats: Old-fashioned rolled oats provide texture and a hearty base, making this a filling, fiber-rich option.
  • Cocoa Powder: Adds a chocolatey depth without added fat or sugar.
  • Nuts: Chopped nuts like walnuts, almonds, or pecans add healthy fats, protein, and crunch.

  Optional Ingredients and Additions

  • Milk (dairy or non-dairy): For moisture and a creamier texture. Almond, oat, or coconut milk works well.
  • Maple Syrup or Honey: Adds a touch of extra sweetness if desired.
  • Cinnamon: Complements the banana and cocoa flavors.
  • Vanilla Extract: Adds warmth and enhances the flavors.
  • Chocolate Chips (optional): For a little extra indulgence, sprinkle chocolate chips on top.

  Cooking Steps

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
  2. Prepare the Wet Ingredients: In a large mixing bowl, mash the ripe bananas until smooth. Add milk, a drizzle of maple syrup or honey if using, and vanilla extract. Stir until well combined.
  3. Add the Dry Ingredients: To the banana mixture, add rolled oats, cocoa powder, a pinch of salt, and cinnamon. Mix until everything is evenly incorporated. Fold in chopped nuts and any optional chocolate chips.
  4. Bake the Oatmeal: Pour the mixture into the prepared baking dish, spreading it out evenly. Sprinkle additional nuts or chocolate chips on top if desired. Bake for 25-30 minutes or until the edges are set and the center is slightly firm.
  5. Cool and Serve: Allow the bake to cool for a few minutes before cutting into squares. Serve warm, topped with extra banana slices, a drizzle of nut butter, or a sprinkle of extra cocoa.

  Serving Suggestions

  This Banana Oatmeal Bake with Cocoa and Nuts is versatile and can be served as:

  • Breakfast: Enjoy a warm square with Greek yogurt or fresh fruit.
  • Snack: Cut into smaller pieces for an on-the-go snack.
  • Dessert: Serve warm with a scoop of vanilla yogurt or ice cream for a wholesome treat.

  Nutritional Benefits

  • Bananas: Provide potassium, fiber, and natural sweetness.
  • Oats: A rich source of fiber, especially beta-glucan, which supports heart health.
  • Cocoa Powder: Contains antioxidants and adds a chocolate flavor with minimal calories.
  • Nuts: Offer healthy fats, protein, and essential nutrients like vitamin E and magnesium.

  Tips for Success

  • Use Ripe Bananas: The riper, the better for natural sweetness and a stronger banana flavor.
  • Avoid Overmixing: Stir until ingredients are just combined to maintain a tender texture.
  • Customize the Texture: Add a bit more milk if you prefer a softer, more pudding-like consistency.

  Prep and Cook Time

  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes

  This Banana Oatmeal Bake with Cocoa and Nuts is a balanced, easy-to-make dish that satisfies both chocolate cravings and the need for a nutritious breakfast. Enjoy it warm and fresh from the oven or save it for a quick and healthy grab-and-go option!

Why You’ll Love This Recipe

• Quick and Easy: Simple ingredients and minimal prep time.
• Nutritious: Packed with fiber, protein, and healthy fats.
• Naturally Sweet: Uses bananas and optional sweetener for sweetness.
• Customizable: Add nuts, spices, or chocolate chips as desired.
• Perfect for Meal Prep: Make in advance and enjoy throughout the week.

Conclusion

This Banana Oatmeal Bake with Cocoa and Nuts is a delicious, wholesome treat that’s easy to make and packed with nutrients. The combination of oats, bananas, cocoa, and nuts creates a soft, flavorful bake that’s satisfying and versatile. Serve it warm for a comforting breakfast or snack, and enjoy the simplicity and goodness of this homemade bake.

Frequently Asked Questions

• Can I use quick oats instead of regular oatmeal?
  Yes, quick oats work as a substitute, though the texture may be slightly softer.
• Can I replace bananas with another fruit?
  Applesauce or mashed sweet potato can work as substitutes, though flavor will vary.
• Is there a substitute for avocado oil?
  Yes, you can use coconut oil, olive oil, or melted butter instead.
• How can I make this bake vegan?
  Substitute eggs with flax or chia eggs and use plant-based milk for a vegan option.
• Can I add chocolate chips or dried fruit?
  Absolutely! Chocolate chips, raisins, or cranberries add extra flavor and texture.