If you’re looking for a healthy and delicious way to enjoy zucchini, try these baked zucchini fritters! This recipe is a great alternative to frying, offering a lighter, nutritious dish without sacrificing flavor. Perfect as a snack or a side dish, these fritters are sure to become a favorite in your household.
Ingredients:
- 2 zucchini
- 2 eggs
- 130 grams of flour
- 1 onion
- 1 teaspoon of instant yeast
- 1 clove of garlic
- 2 tablespoons of breadcrumbs
- Salt (to taste)
- Black pepper (to taste)
- Chives (finely chopped)
- Olive oil (for greasing)
Instructions:
- Prepare the Zucchini:
- Preheat the oven to 180°C (350°F).
- Grate the zucchini and place them in a colander. Sprinkle with a little salt and let it sit for 10 minutes to draw out excess moisture.
- After 10 minutes, squeeze the zucchini to remove as much water as possible.
- Prepare the Batter:
- In a large bowl, beat the eggs.
- Finely chop the onion and garlic, and add them to the bowl.
- Add the grated zucchini, flour, instant yeast, and breadcrumbs to the bowl.
- Season with salt and black pepper to taste.
- Add the finely chopped chives and mix everything until well combined.
- Shape the Fritters:
- Grease a baking sheet with olive oil.
- Scoop spoonfuls of the zucchini mixture onto the baking sheet, shaping them into small patties.
- Bake the Fritters:
- Place the baking sheet in the preheated oven.
- Bake for 20-25 minutes, flipping the fritters halfway through, until they are golden brown and cooked through.
- Serve:
- Remove the fritters from the oven and let them cool slightly before serving.
- Enjoy these delicious and healthy baked zucchini fritters as a snack, appetizer, or side dish.
More Information:
These baked zucchini fritters are a healthier alternative to traditional fried versions. Baking them reduces the amount of oil used, making them lower in calories and fat. The combination of zucchini, onion, and garlic creates a flavorful base, while the addition of chives adds a fresh, herby note.
Nutritional Benefits:
- Low in Calories: Baking instead of frying reduces the overall calorie content.
- Rich in Fiber: Zucchini provides dietary fiber, which aids in digestion and keeps you full longer.
- High in Vitamins and Minerals: Zucchini is rich in vitamins A and C, and the addition of eggs provides protein and essential nutrients.
- Healthy Fats: Using olive oil adds beneficial monounsaturated fats.
Conclusion:
These baked zucchini fritters are a tasty and nutritious way to enjoy zucchini without the need for frying. Easy to make and packed with flavor, they are perfect for a healthy snack or a light meal. Give this recipe a try and enjoy a delicious, guilt-free treat. Bon appétit!