If you’re looking for a tasty and healthier alternative to traditional fries, these Baked Zucchini Fries are the perfect solution. Crispy on the outside and tender on the inside, these fries are seasoned with a delicious blend of Parmesan cheese, paprika, and oregano. Easy to make and packed with flavor, they make a delightful snack or side dish that everyone will love.
Preparation Time:
- Prep Time: 15 minutes
- Cooking Time: 20-25 minutes
- Total Time: 35-40 minutes
Ingredients:
- 3-4 zucchinis
- 2 eggs
- 1.5 cups (160g) breadcrumbs
- 1/2 cup (50g) grated Parmesan cheese
- 1/2 cup (65g) all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
Instructions:
- Preheat Oven:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare Zucchini:
- Wash the zucchinis thoroughly and cut them into thin strips resembling fries.
- Prepare Coating Stations:
- In a shallow bowl, beat the eggs and set them aside.
- In another shallow bowl, combine the breadcrumbs, grated Parmesan cheese, salt, black pepper, paprika, dried oregano, and garlic powder. Mix well to blend the seasonings with the breadcrumbs.
- Place the flour in a third shallow bowl.
- Coat Zucchini Strips:
- Take a zucchini strip and coat it evenly with flour, shaking off any excess.
- Dip the floured zucchini strip into the beaten eggs, ensuring it is fully coated.
- Next, roll the egg-coated zucchini strip in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the surface.
- Arrange on Baking Sheet:
- Place the coated zucchini strip onto the prepared baking sheet. Repeat this process with the remaining zucchini strips, arranging them in a single layer on the baking sheet.
- Once all the zucchini strips are coated and arranged on the baking sheet, lightly spray them with cooking oil or drizzle a little olive oil over them for added crispiness.
- Bake:
- Bake the zucchini fries in the preheated oven for about 20-25 minutes or until they are golden brown and crispy, flipping them halfway through the baking time for even cooking.
- Serve:
- Once baked to perfection, remove the zucchini fries from the oven and let them cool slightly before serving.
- Serve the baked zucchini fries hot as a tasty and healthier alternative to traditional fries, along with your favorite dipping sauce.
Cooking Tips:
- Cut Evenly: Ensure the zucchini strips are cut evenly to promote uniform cooking.
- Crispiness: Lightly spraying or drizzling the fries with oil helps achieve a crispy texture.
- Seasoning Variations: Experiment with different seasonings such as Italian herbs or a sprinkle of chili flakes for a spicy kick.
Nutritional Benefits:
- Zucchini: Low in calories and high in vitamins A and C, potassium, and antioxidants.
- Parmesan Cheese: Adds calcium and protein, contributing to bone health.
- Eggs: Provide high-quality protein and essential vitamins.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Nut-Free: Contains no nuts, making it safe for those with nut allergies.
- Low-Carb: A great low-carb alternative to traditional potato fries.
Why You’ll Love This Recipe:
- Healthy Alternative: Lower in calories and fat compared to traditional fries.
- Easy to Make: Simple steps and common ingredients make this dish quick and easy to prepare.
- Delicious and Crispy: Perfectly seasoned and crispy, making it a hit with both kids and adults.
- Versatile: Serve as a snack, appetizer, or side dish with various dipping sauces.
Conclusion:
Baked Zucchini Fries are a delicious and healthier alternative to traditional fries, offering a satisfying crunch and flavorful taste. Easy to prepare and versatile in serving options, these fries are sure to become a favorite in your household. Enjoy them hot, with your favorite dipping sauce, and savor the compliments from family and friends!