This baked zucchini cheese recipe is a delightful way to enjoy zucchinis, combining the mild flavor of the vegetable with the rich taste of melted cheese. It’s simple to prepare and perfect as a side dish or a light snack.
Ingredients
- 3 zucchinis (also known as courgettes), sliced into rounds
- 1 tsp garlic powder
- 1 tsp salt
- 1 or 2 eggs (based on preference)
- 2 tbsp coconut flour
- 100g mozzarella cheese or cheddar cheese, grated
Instructions
Preheat the Oven
- Preheat your oven to 400°F (200°C).
Prepare the Zucchini
- Wash the zucchini and slice them into round discs, about 1/4 inch thick.
Season the Zucchini
- In a large bowl, combine the sliced zucchini, garlic powder, and salt. Toss the slices until they are evenly coated with the seasonings.
Prepare the Egg Mixture
- In a separate bowl, beat the eggs. Add coconut flour to the beaten eggs and whisk until the mixture is smooth.
Coat the Zucchini
- Dip each zucchini slice into the egg and coconut flour mixture, ensuring each piece is well-coated.
Assemble
- Arrange the coated zucchini slices in a single layer on a baking sheet lined with parchment paper.
- Sprinkle grated cheese generously over each zucchini slice.
Bake
- Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the zucchini is tender and the cheese is melted and slightly golden.
Serve
- Remove the baked zucchini cheese from the oven and let it cool slightly before serving.
Serving Suggestions
- Serve as a side dish with grilled chicken or fish.
- Enjoy as a light snack or appetizer with a dipping sauce such as marinara or ranch.
Cooking Tips
- Ensure zucchini slices are of uniform thickness for even cooking.
- For extra flavor, add some Italian seasoning or paprika to the seasoning mixture.
Nutritional Benefits
- Zucchini: Low in calories, high in vitamins A and C, and provides dietary fiber.
- Cheese: Provides calcium and protein, essential for bone health.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Ensure all ingredients, especially the cheese, are certified gluten-free.
- Low-Carb: This recipe is low in carbohydrates, making it suitable for low-carb diets.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven at 350°F (175°C) until warmed through.
Why You’ll Love This Recipe
- It’s quick and easy to make.
- Combines the healthy benefits of zucchini with the deliciousness of cheese.
- Perfect as a snack, side dish, or appetizer.
Conclusion
Baked Zucchini Cheese is a simple yet flavorful dish that’s perfect for any occasion. Whether you’re looking for a healthy snack or a tasty side, this recipe is sure to become a favorite. Enjoy the combination of tender zucchini and melted cheese in every bite!