This Baked Zucchini and Vegetable Casserole is a vibrant, hearty dish packed with fresh veggies and topped with melted cheese. The creamy garlic sauce elevates the flavors, making it a perfect meal or side dish.
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes
Ingredients
For the Casserole:
- 2 zucchini, peeled and cut into cubes
- Salt (to taste)
- 1 onion, chopped
- 2 tablespoons olive oil
- 2 sweet green peppers, diced
- 3 cloves garlic, chopped
- 3 tomatoes, diced
- 1 tablespoon tomato paste
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon dried basil
- 100 grams (3.5 oz) cheese, grated
For the Creamy Garlic Sauce:
- 2 tablespoons sour cream
- 2 tablespoons mayonnaise
- 2 tablespoons mustard
- 1 clove garlic, minced
- 1 tablespoon parsley, chopped
- A pinch of chili flakes
Directions
1. Prepare the Zucchini:
- Peel and cut the zucchini into cubes. Sprinkle with salt and let sit for 15 minutes to draw out excess moisture. Drain and pat dry.
2. Cook the Vegetables:
- Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté for 2–3 minutes.
- Add the diced sweet green peppers and cook for another 2–3 minutes.
- Stir in the chopped garlic and cook for 1–2 minutes until fragrant.
- Add the diced tomatoes and cook for 2–3 minutes until softened.
- Mix in the zucchini, cover, and cook for 10 minutes, stirring occasionally.
- Stir in the tomato paste, salt, pepper, paprika, and basil. Mix well.
3. Assemble and Bake:
- Preheat your oven to 200°C (400°F).
- Transfer the vegetable mixture into a baking dish and spread evenly.
- Sprinkle the grated cheese over the top.
- Bake in the preheated oven for 10 minutes or until the cheese is melted and bubbly.
4. Make the Creamy Garlic Sauce:
- In a bowl, mix sour cream, mayonnaise, and mustard until smooth.
- Add minced garlic, chopped parsley, and chili flakes. Stir to combine.
5. Serve:
- Remove the casserole from the oven and let it cool slightly. Serve warm with a drizzle of the creamy garlic sauce.
Serving Suggestions
- Serve as a main dish with crusty bread or rice.
- Pair with grilled chicken or fish for a complete meal.
Cooking Tips
- Use any type of cheese that melts well, such as mozzarella or cheddar.
- Adjust the seasoning to your taste—add more chili flakes for a spicy kick.
- For a vegan version, use plant-based cheese and substitute the creamy sauce ingredients with vegan alternatives.
Nutritional Benefits
- Zucchini: Low in calories, high in vitamins A and C.
- Tomatoes: Rich in antioxidants and vitamin C.
- Garlic: Boosts immunity and adds flavor.
Dietary Information
- Vegetarian-friendly.
- Gluten-free if using gluten-free mustard.
Nutritional Facts (per serving, based on 4 servings)
- Calories: 230 kcal
- Protein: 9 g
- Carbohydrates: 10 g
- Fat: 18 g
- Fiber: 3 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe
- Easy to prepare with fresh, everyday ingredients.
- Packed with vibrant, healthy vegetables and gooey melted cheese.
- The creamy garlic sauce adds a flavorful finishing touch.
- Perfect for a quick weeknight dinner or a delicious side dish.
Conclusion
This Baked Zucchini and Vegetable Casserole with Creamy Garlic Sauce is a wholesome, flavorful dish that’s both comforting and healthy. Whether enjoyed as a main or side dish, it’s sure to please the whole family. Try it today and savor the harmony of fresh vegetables and creamy goodness!
Frequently Asked Questions
- Can I use other vegetables?
Yes, add or substitute with vegetables like eggplant, mushrooms, or bell peppers. - Can I make this dairy-free?
Use dairy-free cheese and replace sour cream and mayonnaise with plant-based alternatives. - What cheese works best?
Mozzarella, cheddar, or Gruyère are great choices. - Can I prepare this ahead of time?
Yes, assemble the casserole, cover, and refrigerate. Bake when ready to serve. - Can I freeze this dish?
It’s best enjoyed fresh, but you can freeze it without the cheese topping. Add cheese and bake when reheating. - What can I serve this with?
It pairs well with rice, pasta, or a fresh green salad. - Can I skip the sauce?
The casserole is delicious on its own, but the sauce adds extra flavor. - How do I prevent the zucchini from becoming watery?
Salting the zucchini and letting it rest helps remove excess moisture. - Can I use canned tomatoes instead of fresh?
Yes, canned diced tomatoes work well in this recipe. - How do I store leftovers?
Refrigerate in an airtight container and reheat in the oven or microwave before serving.