This baked zucchini and egg casserole is a delightful and healthy dish, perfect for any meal of the day. The combination of sautéed vegetables, eggs, and cheese baked to perfection creates a satisfying and nutritious dish. Paired with a tangy yogurt sauce, this recipe is not only delicious but also packed with flavors and nutrients. Follow along to create this easy-to-make, wholesome casserole.
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 40-50 minutes
- Total Time: 1 hour 10 minutes
Ingredients:
Casserole
- 1-2 zucchini, sliced
- Olive oil
- Salt
- 2 onions, chopped
- 3-4 chicken eggs
- Water (for boiling eggs)
- 1 green onion, chopped
- 1 sweet red pepper, chopped
- 4 chicken eggs
- 3 tablespoons of yogurt
- 4 tablespoons of flour
- Cheese (your choice, e.g., mozzarella or cheddar)
- Dill (for garnish)
Sauce
- Dill, chopped
- 2 tablespoons of thick yogurt
- 15 grams of mayonnaise (1 tablespoon)
- Chili flakes
- Lemon juice
Directions
- Prepare the Vegetables:
- Preheat the oven to 180°C (350°F).
- Sauté the sliced zucchini in olive oil with a pinch of salt for 3-5 minutes until slightly tender. Set aside.
- In the same pan, sauté the chopped onions in olive oil for 2-4 minutes until translucent. Set aside.
- Sauté the chopped green onion and sweet red pepper in olive oil for 3-5 minutes. Set aside.
- Prepare the Eggs:
- Boil 3-4 chicken eggs in water for 10 minutes. Once cooked, peel and chop them. Set aside.
- Assemble the Casserole:
- In a large bowl, mix 4 raw chicken eggs with 3 tablespoons of yogurt, and 4 tablespoons of flour until well combined.
- Add the sautéed zucchini, onions, green onion, red pepper, and chopped boiled eggs to the mixture. Mix well.
- Add the cheese to the mixture and season with salt.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 40-50 minutes until golden brown and set.
- Prepare the Sauce:
- In a small bowl, combine the chopped dill, 2 tablespoons of thick yogurt, 15 grams of mayonnaise, a pinch of chili flakes, and a squeeze of lemon juice. Mix well.
- Serve:
- Let the casserole cool slightly before serving.
- Garnish with fresh dill.
- Serve with the prepared yogurt sauce on the side.
Serving Suggestions
- Serve warm with a side salad for a complete meal.
- Enjoy with a slice of crusty bread for added texture.
Cooking Tips
- Make sure to sauté the vegetables until just tender to retain their texture in the casserole.
- Use a mix of your favorite cheeses for added flavor.
Nutritional Benefits
- Zucchini is low in calories and high in fiber and vitamins.
- Eggs provide high-quality protein and essential nutrients.
- The yogurt sauce adds probiotics and a tangy flavor.
Dietary Information
- Contains dairy and gluten.
- Suitable for vegetarians.
Nutritional Facts (Per Serving)
- Calories: 280
- Protein: 15g
- Carbohydrates: 18g
- Fat: 16g
- Fiber: 2g
- Sugar: 4g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- The combination of fresh vegetables, eggs, and cheese makes for a wholesome and satisfying dish.
- The tangy yogurt sauce complements the casserole perfectly.
- Easy to prepare with simple, nutritious ingredients.
- Perfect for breakfast, lunch, or dinner.
Conclusion
This baked zucchini and egg casserole with a tangy yogurt sauce is a delicious and healthy addition to your meal rotation. With its fresh ingredients and comforting flavors, it’s sure to become a family favorite. Thank you for trying this recipe, and happy cooking! See you in the next video! 😉
Frequently Asked Questions
- Can I use different vegetables?
- Yes, you can substitute with vegetables like spinach, bell peppers, or mushrooms.
- What type of cheese works best?
- Mozzarella, cheddar, or a mix of your favorite cheeses works well in this recipe.
- Can I make this casserole ahead of time?
- Yes, you can prepare and assemble the casserole ahead of time and bake it when ready to serve.
- Is there a substitute for yogurt in the recipe?
- You can use sour cream or Greek yogurt as a substitute.
- How do I know when the casserole is done?
- The casserole is done when it is golden brown and set in the middle. A toothpick inserted should come out clean.
- Can I make the sauce spicier?
- Yes, you can add more chili flakes or a dash of hot sauce to the yogurt sauce for extra spice.
- How do I prevent the casserole from being too watery?
- Ensure the vegetables are sautéed until most of their moisture is released before adding them to the mixture.
- Can I freeze the leftovers?
- Yes, you can freeze the leftovers. Reheat in the oven for the best texture.
- What can I serve with this casserole?
- A fresh green salad, garlic bread, or roasted vegetables make great side dishes.
- Can I add meat to this recipe?
- Yes, cooked bacon, ham, or sausage can be added for a non-vegetarian version.