Ingredients

• Zucchini: 1, sliced thinly lengthwise
• Carrot: 1, peeled and sliced thinly lengthwise
• Red Bell Pepper: 1, sliced into thin strips
• Olive Oil: For greasing the baking dish
• Egg: 1
• Milk: 75 ml (approx. 1/3 cup)
• Flour: 35g (approx. 1/4 cup)
• Salt: To taste
• Dried Herbs: To taste (such as thyme, basil, or Italian seasoning)
• Parmesan Cheese: Grated, for sprinkling

How to Make Baked Vegetable Ribbon Casserole

Step 1: Prepare the Vegetables

1. Slice the Vegetables
   Begin by slicing the zucchini and carrot thinly lengthwise using a mandoline or vegetable peeler. Slice the bell pepper into thin strips. Thin slices ensure that the vegetables cook evenly and create a delicate, layered texture in the casserole.
2. Preheat the Oven and Grease the Baking Dish
   Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish with olive oil to prevent sticking and add a hint of flavor.

Step 2: Make the Egg Mixture

1. Whisk the Egg, Milk, and Flour
   In a medium bowl, whisk together the egg, milk, and flour until smooth and well combined. This mixture will hold the casserole together, giving it a creamy consistency.
2. Season the Egg Mixture
   Add a pinch of salt and your preferred dried herbs to the mixture. Thyme, basil, or Italian seasoning blend works well to add depth to the flavor. Adjust the seasoning according to your taste.

Step 3: Assemble the Casserole

1. Layer the Vegetables
   Arrange the sliced vegetables in the prepared baking dish, alternating between zucchini, carrot, and bell pepper strips. This creates a colorful, layered effect. Pour the egg mixture evenly over the top, making sure it’s distributed throughout.
2. Add Parmesan
   Sprinkle grated Parmesan cheese generously over the top. The cheese will add a crispy, golden crust and a delicious savory flavor to the casserole.

Step 4: Bake the Casserole

1. Bake Until Golden
   Place the baking dish in the preheated oven and bake for about 25–30 minutes, or until the egg mixture is set and the cheese is golden and bubbly.
2. Cool Slightly Before Serving
   Allow the casserole to cool for a few minutes before serving to let it set and make slicing easier.

Nutrition Facts (Per Serving)

• Calories: 120 kcal
• Protein: 6g
• Carbohydrates: 10g
• Fat: 7g
• Fiber: 2g
• Sugars: 3g
• Sodium: 200mg

Note: Nutritional values are approximate and may vary based on specific ingredients used.

Frequently Asked Questions (FAQs)

Q1: Can I add other vegetables to this casserole?
Yes, you can add other vegetables such as mushrooms, thinly sliced sweet potato, or even some spinach for extra flavor and nutrition. Just keep the slices thin to ensure they cook through.

Q2: Can I make this casserole dairy-free?
Yes, you can substitute the milk with a plant-based milk like almond or soy milk and use a dairy-free cheese or omit the cheese entirely.

Q3: What other cheeses work well in this recipe?
Aside from Parmesan, try mozzarella, feta, or cheddar. Each will bring a unique flavor and texture to the casserole.

Q4: How do I prevent the vegetables from getting soggy?
Slice the vegetables thinly and avoid adding too much liquid. Baking at a higher temperature will also help reduce moisture, creating a firmer texture.

Q5: Can I prepare this casserole in advance?
Yes, you can assemble the casserole and refrigerate it (uncooked) overnight. Bake it fresh in the morning for the best results.

Tips for Making the Perfect Vegetable Ribbon Casserole

1. Use a Mandoline for Even Slices
   A mandoline or vegetable peeler helps achieve thin, even slices that cook evenly, especially for tougher vegetables like carrots.
2. Customize with Herbs and Spices
   Adjust the seasonings to your preference. Fresh herbs like parsley or basil can be added on top after baking for a pop of flavor.
3. Don’t Skip the Cheese
   Parmesan adds a lovely crispy texture and a savory flavor that complements the vegetables. Feel free to experiment with other cheeses, or mix two kinds for more depth.
4. Serve with a Side Salad
   This casserole pairs beautifully with a fresh side salad or a slice of crusty bread, making it a complete meal.
5. Bake in Individual Ramekins for Presentation
   For a visually appealing presentation, you can bake the casserole in individual ramekins. This is especially great for serving guests or portion control.

Storage Tips

1. Refrigeration
   Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
2. Freezing
   Although the texture may slightly change upon thawing, you can freeze the casserole. Cool it completely, wrap in plastic wrap and aluminum foil, and freeze for up to 1 month. Thaw in the refrigerator overnight before reheating.
3. Reheating Tips
   To maintain its texture, reheat the casserole in the oven at 350°F (175°C) for about 10 minutes, or until heated through. Microwave reheating is faster but may make it slightly softer.

Conclusion

This Baked Vegetable Ribbon Casserole is a nutritious, versatile dish that’s both satisfying and easy to make. The vibrant layers of zucchini, carrot, and bell pepper create a stunning visual appeal, while the egg, milk, and Parmesan mixture adds richness and flavor. Whether you’re looking for a healthy breakfast option, a light lunch, or an impressive brunch dish, this casserole fits the bill. Its customizable nature means you can experiment with different veggies, herbs, and cheeses, adapting the dish to suit your personal taste and dietary preferences. Enjoy this wholesome, veggie-packed casserole with your favorite side salad or a slice of toast for a complete, balanced meal!