This Baked Vegetable Casserole is a hearty, flavorful dish that combines tender zucchini, peppers, carrots, and onions with a creamy egg and cheese mixture. It’s the perfect comfort food for any meal, offering a satisfying blend of fresh vegetables and cheesy goodness. Easy to prepare and delicious, this casserole is sure to become a family favorite!
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 35 minutes (oven) + 34 minutes (stovetop)
- Total Time: 84 minutes
- Servings: 6
Ingredients:
- 2 medium onions, chopped
- Olive oil (for frying)
- 2 carrots, grated
- 2 peppers, chopped
- 1 kg zucchini, chopped
- 1/2 tablespoon salt
- Black pepper, to taste
- 3 eggs
- 300 ml milk
- 4 tablespoons flour
- 200g cheese, grated (cheddar, mozzarella, or your favorite type)
- Additional salt and black pepper, to taste
Step-by-Step Directions:
1. Preparing the Vegetables:
- Fry the Onions: Heat olive oil in a large skillet over medium heat. Add the chopped onions and sauté for 5-7 minutes until soft.
- Add Carrots: Stir in the grated carrots and fry for another 10 minutes, stirring occasionally.
- Add Peppers: Add the chopped peppers, cover the skillet, and cook for 10 minutes.
- Add Zucchini: Mix in the chopped zucchini, 1/2 tablespoon of salt, and black pepper to taste. Cover and boil for 12 minutes.
- Final Cook: Remove the lid, stir the vegetables, and cook uncovered for another 5-7 minutes to let the moisture evaporate.
2. Preparing the Egg and Cheese Mixture:
- Mix the Ingredients: In a bowl, whisk together the eggs, milk, flour, grated cheese, and a pinch of salt and black pepper until smooth.
3. Assembling the Casserole:
- Combine the Vegetables: Transfer the cooked vegetables to a greased baking dish.
- Pour the Mixture: Pour the egg and cheese mixture evenly over the vegetables.
4. Baking the Casserole:
- Preheat Oven: Preheat your oven to 180°C (350°F).
- Bake: Bake for 35 minutes or until the top is golden brown and the casserole is fully set.
5. Serving:
- Cool and Serve: Allow the casserole to cool slightly before serving. Enjoy as a main dish or side.
Serving Suggestions:
- Serve with a fresh green salad or crusty bread.
- Pair with a light vegetable or chicken soup for a complete meal.
Cooking Tips:
- Add Herbs: Enhance the flavor by adding herbs such as thyme, oregano, or basil.
- Crispy Top: For a crispier top, broil the casserole for the last 2-3 minutes of baking, keeping a close eye to prevent burning.
Nutritional Benefits:
- Zucchini: Low in calories, high in vitamins C and A, and a good source of fiber.
- Carrots: Rich in beta-carotene, fiber, and antioxidants.
- Cheese: Adds calcium and protein for bone and muscle health.
Dietary Information:
- Vegetarian: Yes
- Contains Dairy: From the cheese and milk
- Contains Eggs: In the mixture
- Gluten: From the flour (can substitute with gluten-free flour if needed)
Nutritional Facts (Per Serving):
- Calories: 320 kcal
- Carbohydrates: 20g
- Protein: 15g
- Fat: 20g
- Fiber: 4g
Storage:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven at 180°C (350°F) for 10-15 minutes, or in the microwave until warmed through.
- Freezing: You can freeze the baked casserole by wrapping it tightly in foil and storing for up to 2 months. Thaw and reheat before serving.
Why You’ll Love This Recipe:
- Hearty and Satisfying: A rich blend of vegetables and cheese makes this casserole a filling and flavorful meal.
- Simple Ingredients: Uses basic ingredients that come together beautifully.
- Versatile: Great as a main or side dish and easily customizable with your favorite vegetables.
- Vegetarian-Friendly: A nutritious, meat-free option.
- Great for Leftovers: Stores and reheats well, making it a convenient meal prep option.
Conclusion:
This Baked Vegetable Casserole with Cheese is a simple yet delicious dish that’s perfect for any occasion. With tender vegetables, a creamy egg and cheese mixture, and a golden-brown crust, it’s both hearty and satisfying. Whether served as a main course or a side, this casserole is sure to please everyone at the table. Customize it with your favorite vegetables and enjoy it any time of day!
10 Frequently Asked Questions (FAQ):
- Can I use other vegetables in this casserole?
- Yes, feel free to add or substitute vegetables like mushrooms, tomatoes, or spinach for variety.
- Can I make this casserole dairy-free?
- Yes, use dairy-free cheese and a plant-based milk alternative to make it dairy-free.
- Can I prepare this casserole ahead of time?
- Absolutely! You can assemble the casserole ahead, refrigerate it, and then bake when ready.
- How do I prevent the casserole from being too watery?
- Cook the vegetables thoroughly and allow moisture to evaporate before baking.
- Can I add meat to this casserole?
- Yes, cooked chicken, sausage, or ground meat can be added for extra protein.
- How do I reheat leftovers?
- Reheat in the oven at 180°C (350°F) for 10-15 minutes or in the microwave until warmed through.
- Can I use a different type of cheese?
- Yes, mozzarella, Gruyère, or a mix of cheeses works well in this casserole.
- What can I serve with this casserole?
- It pairs well with a fresh salad, garlic bread, or a light vegetable soup.
- Is this casserole freezer-friendly?
- Yes, you can freeze it after baking. Allow it to cool completely before wrapping and freezing.
- How can I make the top of the casserole extra crispy?
- To get a crispier top, broil the casserole for the last 2-3 minutes of baking, but be sure to watch it carefully to prevent burning.