If you’re searching for a unique and tasty breakfast or brunch option that’s both satisfying and nutrient-packed, this recipe for baked stuffed avocados with egg and cheese is an excellent choice! Avocados are a superfood rich in healthy fats, primarily monounsaturated fat, which is great for heart health. They also provide essential vitamins and minerals such as potassium, vitamin E, and vitamin K. Eggs, another key ingredient, are an excellent source of high-quality protein and contain all nine essential amino acids. They’re also rich in B vitamins, especially B12, which is crucial for brain function. The addition of cheese adds calcium and even more protein, making this dish a powerhouse of nutrition.
Ingredients:
- 2 avocados
- 4 eggs (you will use both the whites and yolks separately)
- 50 g (about 1/2 cup) cheese, grated
- Salt and pepper to taste
Instructions:
- Preheat your oven to 200°C (400°F).
- Cut the avocados in half lengthwise and remove the pits. Scoop out some of the flesh from each avocado half, leaving a well in the center to hold the filling. Be careful not to damage the avocado skin.
- Mash the scooped-out avocado flesh in a bowl until smooth.
- Separate the egg whites from the yolks. Add the egg whites to the mashed avocado and mix well. Season with salt and pepper to taste.
- Fill each avocado half with the avocado-egg mixture, leaving a small indentation in the center.
- Sprinkle grated cheese over the filled avocado halves, covering the top evenly.
- Place the stuffed avocados on a baking sheet or in a baking dish.
- Bake in the preheated oven for about 15 minutes or until the egg is set and the cheese is melted and golden.
- Remove the avocados from the oven and make a small indentation in the center of each. Carefully add an egg yolk into each indentation.
- Return the avocados to the oven and bake for an additional 5 minutes or until the egg yolks are cooked to your desired doneness.
- Once done, remove from the oven and let them cool slightly before serving.
Serving Suggestions
- For Breakfast: Serve with a slice of whole-grain toast and a cup of freshly brewed coffee for a balanced breakfast.
- For Brunch: Accompany it with a mixed greens salad dressed in a light vinaigrette and a mimosa for a luxurious brunch treat.
- For Dinner: Pair it with a quinoa salad or a bowl of soup to round out a light yet satisfying dinner.
Why Choose This Recipe?
- Heart-Healthy Fats: Avocados are loaded with monounsaturated fats, which are essential for heart health. Incorporating these fats into your diet can help reduce bad cholesterol levels, thereby decreasing the risk of heart disease.
- High-Quality Protein: Eggs are a complete protein source, containing all nine essential amino acids that your body needs to function effectively. This makes them an ideal food for muscle repair and growth.
- Essential Nutrients: Both avocados and eggs are rich in vitamins and minerals. Avocados provide potassium, which is vital for heart health and proper cellular and body functions. They are also a good source of fiber, enhancing digestive health. Eggs contribute significantly to your intake of B vitamins, especially vitamin B12 and riboflavin.
- Versatility and Convenience: This recipe is incredibly versatile. It can serve as a hearty breakfast, a fulfilling brunch, or even a light dinner. It’s also perfect for those who are gluten-free and looking to maintain a low-carb diet.
- Ease of Preparation: The preparation process is straightforward and doesn’t require any fancy kitchen gadgets, making it accessible for cooks of all skill levels. It’s also a great way to use up avocados that are just about to turn too ripe.
Additional Tips
- Choosing Avocados: Ensure the avocados are ripe but still firm. If they are too soft, they won’t hold their shape well when baked.
- Customizing Your Filling: Feel free to add chopped herbs like chives or parsley to the egg mixture for added flavor. Incorporating spices such as paprika or a dash of cayenne pepper can also enhance the dish.
- Cheese Variations: While the recipe calls for grated cheese, experimenting with different types of cheese, such as mozzarella for meltiness or a sharper cheese like aged cheddar, can add new dimensions of flavor.
This Baked Stuffed Avocados with Egg and Cheese recipe is more than just a meal; it’s a healthy lifestyle choice that doesn’t compromise on flavor. It’s sure to satisfy both your taste buds and your body’s nutritional needs, making it a must-try dish for anyone looking to enhance their meal repertoire. Enjoy the combination of simple ingredients and complex flavors that will transform your meal times!