Baked Pumpkin Apple Oatmeal

This Baked Pumpkin Apple Oatmeal is a wholesome and hearty breakfast option that’s perfect for autumn mornings. Packed with nutritious ingredients like pumpkin, apple, and oats, it offers a warm and comforting start to your day. The addition of nuts, raisins, and spices adds extra flavor and texture, making this dish a delightful treat.

Preparation Time:

• Total Preparation Time: 15 minutes
• Cooking Time: 20 minutes

Ingredients:

• 2 cups oat flakes (200g)
• 1.5 cups water (300ml)
• 250g pumpkin, peeled and diced
• 1 apple, peeled and chopped
• 1 teaspoon cinnamon (optional)
• 1 teaspoon vanilla extract (optional)
• 2 tablespoons nuts (40g), chopped
• 1 tablespoon raisins (optional)
• 1 teaspoon olive oil
• Vegetable oil for cooking
• Pumpkin seeds
• Desiccated coconut

Directions:

Prepare the Oats:

1. In a large bowl, combine the oat flakes and water. Let them soak for 10 minutes to soften.

Cook the Pumpkin and Apple:

1. Heat 1 teaspoon of olive oil in a large skillet over low heat.
2. Add the diced pumpkin and chopped apple to the skillet. Cover and cook for 5-8 minutes, stirring occasionally, until the pumpkin is tender.
3. Add the cinnamon and vanilla extract, if using, and stir to combine.

Combine Ingredients:

1. Preheat your oven to 180°C (350°F).
2. In the bowl with the soaked oats, mix in the cooked pumpkin and apple mixture, chopped nuts, and raisins, if using. Stir well to combine.

Bake:

1. Lightly grease a baking dish with vegetable oil. Pour the oatmeal mixture into the dish and spread it evenly.
2. Sprinkle pumpkin seeds and desiccated coconut on top.
3. Drizzle a bit of olive oil over the top for extra crispiness.
4. Bake in the preheated oven for 20 minutes, or until the top is golden and slightly crispy.

Serve:

1. Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a healthy and satisfying breakfast.

Serving Suggestions:

• Serve the baked oatmeal with a drizzle of maple syrup or honey for added sweetness.
• Top with a dollop of Greek yogurt or a splash of milk for extra creaminess.
• Pair with a side of fresh fruit for a balanced breakfast.

Cooking Tips:

• Consistency: Adjust the amount of water if the mixture seems too dry or too wet before baking.
• Sweetness: Add a bit of brown sugar or maple syrup to the mixture if you prefer a sweeter taste.
• Crispiness: For extra crispy topping, use a mix of chopped nuts and seeds.

Nutritional Benefits:

• Fiber: Oats and pumpkin provide a good amount of dietary fiber.
• Vitamins: Pumpkin and apple are rich in vitamins A and C.
• Healthy Fats: Nuts and olive oil contribute healthy fats.

Dietary Information:

• Calories: Approximately 250 kcal per serving
• Protein: 5g per serving
• Carbohydrates: 35g per serving
• Fats: 10g per serving

Storage:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Why You’ll Love This Recipe:

This Baked Pumpkin Apple Oatmeal is a nutritious and delicious way to start your day. It’s easy to make, customizable, and packed with wholesome ingredients. The combination of pumpkin, apple, and oats creates a comforting and satisfying breakfast that will keep you energized throughout the morning.

Conclusion:

Enjoy this Baked Pumpkin Apple Oatmeal for a hearty and healthy breakfast. Its rich flavors and delightful textures make it a perfect choice for cozy mornings. Serve warm and savor the goodness of this nutritious dish.

Happy cooking!