Baked Potato and Spinach Croquettes

These Baked Potato and Spinach Croquettes are crispy on the outside, soft and cheesy on the inside. Made with mashed potatoes, spinach, cheese, and a golden breadcrumb crust, they are a healthy and delicious alternative to fried croquettes. Perfect as a snack, appetizer, or side dish, these croquettes are easy to make and packed with flavor!

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 4-6

Ingredients

  • 700 g (1 lb 8 oz) potatoes, peeled and diced
  • 1 teaspoon salt (for boiling potatoes)
  • 250 g (9 oz) spinach, fresh
  • 50 g (2 oz) cheese (mozzarella, cheddar, or gouda), grated
  • 30 g (1 oz) parmesan cheese, grated
  • 1 egg
  • Salt and black pepper, to taste
  • 100 g (4 oz) breadcrumbs (plus extra for coating)
  • 2 tablespoons olive oil

Directions

1. Cook the Potatoes:

  • Bring a pot of salted water to a boil.
  • Add diced potatoes and cook until soft and fork-tender (about 15 minutes).
  • Drain and mash until smooth. Let cool slightly.

2. Cook the Spinach:

  • In a pan, add a little water and spinach.
  • Cover and cook for 5 minutes until wilted.
  • Drain excess water and finely chop.

3. Prepare the Mixture:

  • In a bowl, combine mashed potatoes, chopped spinach, grated cheese, parmesan, egg, salt, and black pepper.
  • Mix until well incorporated.

4. Shape and Coat:

  • Take small portions of the mixture and form into oval or round croquettes.
  • Roll each croquette in breadcrumbs, pressing gently to coat evenly.

5. Bake the Croquettes:

  • Preheat oven to 180°C (360°F).
  • Line a baking tray with parchment paper and drizzle with olive oil.
  • Place the croquettes on the tray and lightly brush or spray with olive oil for crispiness.
  • Bake for 30 minutes, flipping halfway, until golden brown and crispy.

6. Serve:

  • Let cool slightly and enjoy warm!
  • Serve with yogurt dip, garlic aioli, or marinara sauce.

Serving Suggestions

  • Enjoy as an appetizer or side dish.
  • Serve with a fresh salad or roasted vegetables.
  • Pair with grilled chicken or fish for a complete meal.

Cooking Tips

  • Use starchy potatoes (like russets) for a fluffier texture.
  • Squeeze out excess moisture from spinach to prevent soggy croquettes.
  • For extra crispiness, broil for the last 5 minutes of baking.
  • Make them gluten-free by using gluten-free breadcrumbs.

Nutritional Benefits

  • Rich in fiber and vitamins from potatoes and spinach.
  • High in calcium and protein from cheese.
  • Low in fat, as they are baked instead of fried.
  • Good source of antioxidants from spinach.

Dietary Information

  • Vegetarian-friendly
  • Can be made gluten-free by using gluten-free breadcrumbs
  • Contains dairy and eggs

Nutritional Facts (Per Croquette, Approx.)

  • Calories: 150
  • Protein: 6g
  • Carbohydrates: 18g
  • Fat: 6g
  • Fiber: 2g
  • Calcium: 100mg

Storage

  • Refrigeration: Store in an airtight container for up to 3 days.
  • Freezing: Freeze uncooked croquettes for up to 2 months. Bake from frozen, adding 5 extra minutes to cooking time.
  • Reheating: Reheat in the oven at 180°C (360°F) for 10 minutes to keep them crispy.

Why You’ll Love This Recipe

  • Crispy, cheesy, and full of flavor.
  • Healthier than fried croquettes.
  • Simple ingredients and easy to make.
  • Great for meal prep and freezer-friendly.

Conclusion
These Baked Potato and Spinach Croquettes are a delicious way to enjoy a crispy, cheesy bite while keeping it healthy and satisfying. Whether served as a snack, appetizer, or side dish, they are easy to make and full of nutrients. Try them today and enjoy a wholesome, homemade treat!

Frequently Asked Questions

  1. Can I use frozen spinach instead of fresh?
    Yes! Just thaw, drain, and squeeze out excess water before using.
  2. Can I air-fry these croquettes?
    Absolutely! Air-fry at 180°C (360°F) for 15 minutes, flipping halfway.
  3. What other cheeses work well?
    Gouda, cheddar, feta, or ricotta can be used instead of mozzarella.
  4. How do I prevent them from falling apart?
    Chill the mixture for 15-20 minutes before shaping for better binding.
  5. Can I fry these instead of baking?
    Yes! Shallow fry in hot oil for 3-4 minutes per side until golden brown.
  6. What dipping sauces pair well with these croquettes?
    Try garlic aioli, sour cream dip, or spicy marinara.
  7. Can I add other vegetables?
    Yes! Finely grated carrots, zucchini, or bell peppers add extra flavor.
  8. Can I make these without breadcrumbs?
    Yes! Use crushed nuts, almond flour, or oats as a coating.
  9. How do I make these dairy-free?
    Use dairy-free cheese or nutritional yeast for a cheesy flavor.
  10. Can I add herbs for more flavor?
    Yes! Fresh parsley, basil, or oregano work great in the mixture.