Baked Parmesan Stuffed Tomatoes with Eggs and Garlic

These Baked Parmesan Stuffed Tomatoes are a savory and simple dish, perfect for a hearty breakfast, a light lunch, or even as a side dish. With a flavorful filling of eggs, garlic, mayonnaise, and Parmesan cheese, these stuffed tomatoes are baked to golden perfection. They’re easy to make, bursting with flavor, and a great way to enjoy fresh tomatoes.

Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Ingredients:

  • Eggs: 4
  • Tomatoes: 2-3 large
  • Salt and Pepper: To taste
  • Garlic: 5 cloves, minced
  • Mayonnaise: 3 tablespoons
  • Parmesan Cheese: 50g, grated

Directions:

  • Step 1: Preheat the Oven
    • Preheat your oven to 190°C (375°F).
  • Step 2: Prepare the Tomatoes
    • Slice the tops off the 2-3 large tomatoes and carefully hollow out the insides using a spoon, removing the seeds and pulp.
  • Step 3: Make the Filling
    • In a mixing bowl, combine 4 eggs, 5 minced garlic cloves, 3 tablespoons mayonnaise, 50g grated Parmesan cheese, and salt and pepper to taste.
    • Mix everything together until well combined.
  • Step 4: Fill the Tomatoes
    • Spoon the egg mixture into each hollowed-out tomato, filling them generously.
  • Step 5: Bake the Stuffed Tomatoes
    • Place the stuffed tomatoes in a baking dish.
    • Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and the filling is set.
  • Step 6: Serve
    • Once baked, remove from the oven and let cool for a few minutes before serving.

Serving Suggestions:

  1. Serve with a side of fresh salad for a light meal.
  2. Pair with toasted bread or garlic bread for a satisfying breakfast.
  3. Garnish with fresh herbs like parsley or basil for added flavor.
  4. Serve alongside grilled chicken or fish for a complete dinner.
  5. Add a drizzle of olive oil before serving for extra richness.

Cooking Tips:

  1. Be careful when hollowing out the tomatoes to avoid tearing the skin.
  2. If your tomatoes are too small, use smaller eggs or reduce the amount of filling.
  3. For extra creaminess, add a tablespoon of cream cheese to the filling.
  4. If you prefer a crispy top, sprinkle some breadcrumbs over the tomatoes before baking.
  5. Use fresh Parmesan for the best flavor and texture.

Nutritional Benefits:

  • Tomatoes: A great source of vitamins C and K, potassium, and antioxidants.
  • Eggs: Provide high-quality protein and essential nutrients like vitamins B12 and D.
  • Garlic: Known for its heart-healthy benefits and immune-boosting properties.

Dietary Information:

  • Vegetarian-Friendly: This recipe is suitable for vegetarians as it contains no meat products.
  • Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
  • Low-Carb Option: This recipe is low in carbohydrates, making it ideal for a low-carb diet.

Nutritional Facts (per stuffed tomato, based on 3 servings):

  • Calories: 230
  • Protein: 12g
  • Fat: 18g
  • Carbohydrates: 5g
  • Fiber: 2g

Storage:

  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the oven at 180°C (350°F) for about 10 minutes, or until warmed through.
  • These stuffed tomatoes are best enjoyed fresh, but they can be reheated for a quick meal.

Why You’ll Love This Recipe:

  1. Quick and Easy: With minimal prep and cook time, this recipe is perfect for busy days.
  2. Flavorful and Filling: The combination of eggs, garlic, and Parmesan creates a rich and savory filling.
  3. Healthy and Nutritious: Packed with protein, vitamins, and antioxidants from the eggs and tomatoes.
  4. Versatile: Great as a breakfast, lunch, or side dish, and easily customizable to your taste.
  5. Family-Friendly: A dish that both kids and adults will love, thanks to its simple yet delicious ingredients.

Conclusion:

These Baked Parmesan Stuffed Tomatoes are a perfect balance of flavors and textures, combining the freshness of tomatoes with the richness of eggs, garlic, and Parmesan. Whether served as a breakfast, a light lunch, or a side dish, this recipe is sure to become a favorite. It’s simple, delicious, and packed with nutrition—give it a try and enjoy every bite!