This baked oatmeal recipe is a delightful and nutritious breakfast or snack option that combines the goodness of oats, fruits, and nuts. It’s perfect for those who want a quick and easy yet wholesome meal. The natural sweetness from the fruits, the crunch from the nuts, and the hearty texture of the oats make this dish a favorite for all ages.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients
- 1 cup oatmeal
- 50 g cranberries
- 50 g dried apricots
- 60 g nuts (your choice)
- 1 banana
- 1 apple
- 50 g oat flakes
Instructions
Preheat Oven:
- Preheat your oven to 180°C (360°F).
Prepare Ingredients:
- Slice the banana and apple into small pieces.
- Chop the dried apricots into smaller bits.
- Roughly chop the nuts.
Mix Ingredients:
- In a large bowl, combine the oatmeal, cranberries, dried apricots, nuts, banana slices, and apple pieces. Mix well.
Add Oat Flakes:
- Add the oat flakes to the mixture and stir until everything is well combined.
Bake:
- Transfer the mixture into a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes.
Cool and Serve:
- Let it cool slightly before serving. Enjoy your delicious and healthy baked oatmeal!
Serving Suggestions
- Serve warm with a dollop of Greek yogurt or a splash of milk.
- Top with fresh berries or a drizzle of honey for extra sweetness.
- Enjoy as a snack on its own or paired with a hot cup of tea or coffee.
Cooking Tips
- Use ripe bananas for added natural sweetness.
- Feel free to substitute the dried fruits and nuts with your favorites.
- For a vegan version, use plant-based milk and yogurt alternatives.
Nutritional Benefits
- Oats: High in fiber, can help lower cholesterol levels and stabilize blood sugar.
- Fruits: Provide essential vitamins and antioxidants.
- Nuts: A good source of healthy fats and protein.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes, if using plant-based substitutes
- Gluten-Free: Use gluten-free oats
- Dairy-Free: Yes, if using plant-based substitutes
Storage
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Reheat individual servings in the microwave or enjoy cold.
Why You’ll Love This Recipe
- It’s a versatile and easy-to-make recipe.
- Packed with wholesome ingredients, making it a nutritious option.
- Perfect for meal prep and can be enjoyed throughout the week.
- Adaptable to various dietary needs and preferences.
Conclusion
This baked oatmeal with fruits and nuts is a fantastic way to start your day or enjoy as a nutritious snack. Its delightful combination of flavors and textures will leave you satisfied and energized. Try it out and make it a staple in your meal rotation!