This Baked Oatmeal with Carrot, Apple, and Dates is a wholesome and delicious way to start your day. Packed with nutritious ingredients like oatmeal, fruits, and eggs, it provides a perfect balance of flavors and textures. This recipe is easy to prepare and makes for a great breakfast or snack that can be enjoyed by the whole family.
Preparation Time
- Total time: 55 minutes
- Preparation: 15 minutes
- Cooking: 40 minutes
Ingredients
- 2 cups (200 g) oatmeal
- 1 teaspoon baking powder
- 1 cup (240 ml) milk of your choice
- 8 large dates, soaked in boiling water for 15 minutes
- 1/2 cup (70 g) raisins, rinsed in hot water
- 1 carrot, grated
- 1 apple, grated
- 3 eggs
- A few drops of vanilla extract
- A pinch of salt
Directions
- Preheat the Oven:
- Preheat your oven to 360°F (180°C).
- Grease a baking dish with oil or butter.
- Prepare the Dry Ingredients:
- In a large bowl, combine the oatmeal and baking powder.
- Blend the Dates:
- Drain the soaked dates and blend them with the milk until smooth.
- Add this mixture to the bowl with the oatmeal.
- Combine the Ingredients:
- Stir in the rinsed raisins, grated carrot, grated apple, eggs, a few drops of vanilla extract, and a pinch of salt.
- Mix until all ingredients are well combined.
- Bake:
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Serve:
- Remove from the oven and let it cool slightly before slicing and serving.
Serving Suggestions
- Serve warm with a dollop of yogurt or a drizzle of honey.
- Enjoy as a healthy breakfast, snack, or even a dessert.
Cooking Tips
- Ensure the dates are well blended to avoid chunks in the mixture.
- You can add nuts or seeds for extra crunch and nutrition.
Nutritional Benefits
- This baked oatmeal is rich in fiber from the oats, fruits, and carrot.
- It provides a good source of protein from the eggs and milk.
Dietary Information
- This recipe can be made dairy-free by using a plant-based milk.
- It’s naturally sweetened with dates and raisins, with no added sugars.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat individual slices in the microwave before serving.
Why You’ll Love This Recipe
- It’s a wholesome and satisfying meal that can be made ahead of time.
- The combination of fruits and oats makes it naturally sweet and flavorful.
- It’s versatile and can be customized with your favorite mix-ins.
Conclusion
Enjoy this Baked Oatmeal with Carrot, Apple, and Dates for a nutritious and delicious start to your day. It’s a perfect make-ahead breakfast that will keep you energized and satisfied.