Start your day with a delicious and healthy breakfast that’s free from added sugar. This baked oatmeal is packed with oats, fresh fruit, and nuts, providing a nutritious and satisfying meal.
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes
Ingredients:
- Oat Mixture:
- 100g oat flakes
- 150ml milk
- 2 eggs (room temperature)
- 1 banana (sliced)
- 1 apple (cut into pieces)
- Greek nuts (walnuts), to taste
- Ground cinnamon, to taste
- Yogurt Mixture:
- 80g yogurt
- 60g oats
- For Cooking:
- Olive oil, for greasing skillet
- Extra banana, sliced (for topping)
Directions:
- Prepare the Oat Mixture:
- In a bowl, combine 100g oat flakes, 150ml milk, and 2 eggs. Mix well and let sit for 5 minutes to allow the oats to absorb the liquid.
- Add Fruit and Nuts:
- Slice one banana and cut the apple into pieces.
- Spread the banana and apple slices over the oat mixture.
- Sprinkle Greek nuts (walnuts) and ground cinnamon on top.
- Bake:
- Preheat your oven to 180°C (350°F).
- Bake the oatmeal mixture for 35 minutes, or until golden and set.
- Prepare the Yogurt Mixture:
- In a separate bowl, combine 80g yogurt and 60g oats. Mix well.
- Cook the Yogurt Oatmeal:
- Heat a small amount of olive oil in a skillet over low heat.
- Pour the yogurt oat mixture into the skillet and cook gently until warmed through and slightly thickened.
- Serve:
- Serve the baked oatmeal hot from the oven.
- Top with the warm yogurt oat mixture and additional sliced banana.
Tips for Perfect Baked Oatmeal:
- Oat Absorption: Let the oats soak up the liquid for a few minutes for better texture and binding.
- Fruit Preparation: Slice the fruit just before adding to maintain freshness and prevent browning.
- Baking Time: Check around the 30-minute mark to avoid overcooking. The oatmeal should be golden and set but not dry.
Nutritional Benefits:
- No Added Sugar: Relies on the natural sweetness of the banana and apple.
- High in Fiber: Oats are rich in dietary fiber, aiding digestion and keeping you full longer.
- Protein-Packed: Eggs and yogurt provide a good amount of protein.
- Healthy Fats: Walnuts offer omega-3 fatty acids beneficial for heart health.
Conclusion:
This Baked Oatmeal with Bananas and Apples is a simple, nutritious, and delicious breakfast option. With no added sugar and packed with healthy ingredients, it’s perfect for those looking for a wholesome start to their day. Enjoy the blend of warm baked oats, fresh fruit, and creamy yogurt for a satisfying meal.
Frequently Asked Questions
- Can I use a different type of milk?
- Yes, you can substitute cow’s milk with any plant-based milk like almond, soy, or oat milk. Ensure it’s unsweetened to keep the recipe free from added sugars.
- Can I make this recipe ahead of time?
- Absolutely! You can prepare the oat mixture and refrigerate it for up to 24 hours before baking. Bake it fresh in the morning or reheat leftovers.
- Can I use frozen fruit instead of fresh?
- Yes, frozen fruit works well. Just make sure to thaw and drain any excess moisture before adding it to the mixture.
- What if I don’t have Greek nuts (walnuts)?
- You can substitute with other nuts like almonds or pecans, or even seeds like chia or flaxseeds if preferred.
- Can I omit the eggs?
- You can replace eggs with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) or use chia seeds as an alternative binding agent.
- How can I make this recipe gluten-free?
- Use gluten-free oats and ensure all other ingredients are certified gluten-free.
- Can I make this recipe without baking?
- This recipe is designed for baking. If you want a no-bake version, consider making overnight oats instead.
- How should I store leftovers?
- Store leftover baked oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
- Can I freeze this oatmeal?
- Yes, you can freeze baked oatmeal. Cool it completely, then cut into portions and freeze in airtight containers for up to 3 months. Reheat from frozen or thaw in the refrigerator overnight.
- What can I use as a topping?
- Try topping with fresh fruit, a drizzle of honey or maple syrup, a dollop of yogurt, or a sprinkle of nuts and seeds for extra flavor and texture.
Happy cooking!