This Baked Oatmeal is a wholesome and delicious breakfast packed with fiber, protein, and natural sweetness. The combination of oats, nuts, cranberries, and banana creates a soft yet slightly crunchy texture, while the yogurt keeps it moist and creamy. It’s a perfect make-ahead breakfast that is nutritious, easy to prepare, and naturally sweetened!
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 2-3
Ingredients
- 1 cup (100g) oatmeal
- 50g nuts (walnuts, almonds, or pecans, chopped)
- 1 teaspoon sweetener (honey, maple syrup, or sugar)
- 50g dried cranberries
- 10g coconut flakes
- 1 teaspoon baking powder
- 1 ripe banana, mashed
- 100g yogurt (plain or flavored)
Directions
- Preheat the oven: Set your oven to 180°C (350°F). Grease a small baking dish or line with parchment paper.
- Mix dry ingredients: In a bowl, combine oatmeal, nuts, cranberries, coconut flakes, and baking powder.
- Prepare wet ingredients: Mash the banana in a separate bowl and mix with yogurt and sweetener.
- Combine: Stir the wet ingredients into the dry mixture until well incorporated.
- Bake: Pour the batter into the baking dish and spread evenly. Bake for 30 minutes until golden brown and firm.
- Cool & Serve: Let it cool for a few minutes before slicing. Enjoy warm or at room temperature.
Serving Suggestions
- Drizzle with honey or maple syrup for added sweetness.
- Serve with a dollop of Greek yogurt or nut butter for extra protein.
- Enjoy with a side of fresh berries or sliced banana.
- Pair with a hot coffee or tea for a cozy breakfast.
Cooking Tips
- Use old-fashioned oats for a chewier texture or quick oats for a softer bake.
- Swap cranberries for raisins or chopped dates if preferred.
- Try adding a pinch of cinnamon or vanilla extract for extra flavor.
- For a crunchier top, sprinkle extra nuts or coconut flakes before baking.
Nutritional Benefits
- Oats are high in fiber and help maintain steady energy levels.
- Banana adds natural sweetness and potassium for heart health.
- Nuts provide healthy fats and protein for sustained fullness.
- Yogurt offers probiotics and calcium for good digestion.
Dietary Information
- Vegetarian-friendly
- Gluten-free (if using certified gluten-free oats)
- Dairy-free option: Use plant-based yogurt
- No refined sugar (if using natural sweeteners)
Nutritional Facts (Per Serving)
- Calories: 280 kcal
- Carbohydrates: 42g
- Protein: 8g
- Fat: 10g
- Fiber: 6g
- Calcium: 150mg
Storage
- Refrigeration: Store in an airtight container in the fridge for up to 4 days.
- Freezing: Wrap individual portions and freeze for up to 1 month.
- Reheating: Warm in the oven at 150°C (300°F) for 5-10 minutes, or microwave for 30 seconds.
Why You’ll Love This Recipe
- Healthy & Nourishing: Packed with wholesome ingredients and no refined sugar.
- Simple & Quick: Minimal prep and no complicated steps.
- Versatile: Easily customizable with your favorite add-ins.
- Great for Meal Prep: Perfect for making ahead and enjoying throughout the week.
Conclusion
This Baked Oatmeal is a perfect way to start your day with a nutrient-dense, naturally sweetened, and satisfying meal. The combination of banana, yogurt, nuts, and cranberries makes it both flavorful and nutritious. Whether you enjoy it warm or cold, it’s an excellent grab-and-go breakfast. Try it today and enjoy a comforting, homemade start to your morning!
Frequently Asked Questions
1. Can I use steel-cut oats instead of rolled oats?
No, steel-cut oats take longer to cook and won’t soften properly in this recipe.
2. Can I substitute the banana?
Yes, you can use applesauce, mashed pumpkin, or another mashed fruit instead.
3. How do I make this recipe vegan?
Use dairy-free yogurt and a plant-based sweetener like maple syrup.
4. Can I add protein powder to this recipe?
Yes! Add 1-2 tbsp of your favorite protein powder to the dry ingredients.
5. What can I use instead of cranberries?
Try raisins, chopped dates, or dried cherries for variation.
6. Can I make this in muffin form?
Yes! Divide the batter into muffin tins and bake at 180°C (350°F) for 20-25 minutes.
7. Can I use a different sweetener?
Absolutely! Honey, maple syrup, or coconut sugar all work well.
8. Can I prepare this the night before?
Yes! Mix everything together, cover, and refrigerate overnight, then bake in the morning.
9. How can I make it crunchier?
Sprinkle extra nuts or granola on top before baking for added texture.
10. Can I double this recipe?
Yes! Simply double all ingredients and bake in a larger dish, increasing the bake time by 5-10 minutes.