This Baked Oatmeal with Banana, Apple, and Cinnamon is a healthy, filling, and naturally sweetened breakfast or snack option. The combination of oats, bananas, and apples creates a deliciously moist and tender dish, while cinnamon adds warmth and flavor. This recipe is simple, customizable, and perfect for meal prep, ensuring you have a nutritious option ready to go. Whether enjoyed warm or cold, this baked oatmeal is sure to become a family favorite.
Preparation Time:
- Prep time: 10 minutes
- Cook time: 30 minutes
- Total time: 40 minutes
Ingredients:
- 1 cup oatmeal (90g rolled oats)
- 200 ml milk (3/4 cup, dairy or plant-based)
- 2 eggs
- 2 ripe bananas (about 200g, mashed)
- 1/2 teaspoon vanillin (or 1 teaspoon vanilla extract)
- 1 apple (about 150g, peeled and thinly sliced)
- 1/2 teaspoon cinnamon
Directions:
- Preheat the oven: Preheat to 180°C (360°F).
- Mix wet ingredients: Mash bananas, then whisk in eggs, milk, and vanillin.
- Mix dry ingredients: In a separate bowl, combine oatmeal and cinnamon.
- Combine and add apple: Stir wet and dry ingredients together, fold in the apple slices.
- Bake: Pour the mixture into a greased or parchment-lined baking dish and bake for 30 minutes or until golden.
Serving Suggestions:
- Top with fresh berries or bananas.
- Drizzle with honey or maple syrup for extra sweetness.
- Serve with a dollop of Greek yogurt or nut butter.
- Sprinkle chopped nuts like almonds or walnuts for added crunch.
Cooking Tips:
- Use very ripe bananas for extra natural sweetness.
- Substitute the apple with pear or berries for variety.
- Add a handful of nuts or seeds for a crunchy texture.
- Make it vegan by using chia seeds instead of eggs and plant-based milk.
Nutritional Benefits:
- Oats are high in fiber, helping with digestion and keeping you full longer.
- Bananas provide potassium and natural sweetness, reducing the need for added sugar.
- Eggs offer a good source of protein.
- Apples are rich in antioxidants and vitamins.
Dietary Information:
- Vegetarian-friendly
- Gluten-free option (use certified gluten-free oats)
- Dairy-free option (use plant-based milk)
- No added sugar (naturally sweetened with bananas and apples)
Nutritional Facts (per serving, based on 8 servings):
- Calories: 150
- Protein: 5g
- Fat: 5g
- Carbohydrates: 22g
- Fiber: 3g
- Sugar: 8g
Storage:
- Room Temperature: Store in an airtight container for up to 2 days.
- Refrigeration: Store in the fridge for up to 5 days.
- Freezing: Freeze individual portions in an airtight container for up to 3 months. Thaw in the fridge overnight before reheating.
Why You’ll Love This Recipe:
- It’s a healthy, naturally sweetened option perfect for breakfast or a snack.
- Easy to prepare and makes a great meal-prep option for busy mornings.
- It’s customizable with different fruits, spices, or toppings to suit your preferences.
- Packed with nutritious ingredients that will keep you energized throughout the day.
Conclusion
This baked oatmeal is a versatile, nutritious dish that’s perfect for breakfast or snacks. The combination of oats, bananas, apples, and cinnamon creates a flavorful and satisfying treat that’s both wholesome and delicious. It’s a great way to make breakfast ahead of time, offering convenience without sacrificing nutrition. Whether you serve it with your favorite toppings or enjoy it as is, this recipe is sure to be a hit.
10 Frequently Asked Questions:
- Can I make this recipe vegan?
Yes, replace the eggs with chia seeds (1 tablespoon chia + 3 tablespoons water per egg) and use plant-based milk. - Can I use instant oats?
Yes, but the texture may be softer. Rolled oats are preferred for a better structure. - Can I add nuts or seeds?
Absolutely! Adding nuts or seeds like walnuts or chia will enhance the texture and nutritional value. - Can I use different fruit?
Yes, you can substitute the apple with pears, berries, or even peaches. - Can I skip the eggs?
Yes, you can substitute eggs with chia or flaxseed for a vegan option. - Can I prepare the oatmeal the night before?
Yes, you can assemble the dish and refrigerate it overnight, then bake it in the morning. - How do I reheat it?
Reheat in the microwave for 30-45 seconds or in the oven at 180°C (350°F) for 10 minutes. - Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats. - Can I freeze it?
Yes, freeze individual portions and reheat them when needed for a quick meal. - Can I use non-dairy milk?
Yes, almond milk, oat milk, or any other plant-based milk will work fine.