This Baked Oatmeal with Apples, Cranberries, and Almonds is a nutritious and delicious way to start your day. Packed with wholesome ingredients like rolled oats, fresh apples, and dried cranberries, this dish is perfect for a hearty breakfast or a healthy snack. The combination of sweet and tart flavors, along with the crunch of almonds, makes this baked oatmeal a family favorite.
Preparation Time
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 60 minutes
Ingredients
Base:
- 220g rolled oats (approximately 2 cups)
Wet Ingredients:
- 2 large eggs, beaten
- 1 mashed banana
- Vanillin (to taste) – substitute with ½ teaspoon vanilla extract if preferred
Fruit and Nut Additions:
- 2 large apples, sliced
- Lemon juice (to prevent browning)
- 80g dried cranberries
- 80g sliced almonds
Other:
- Olive oil (for greasing the baking mold)
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (380°F) to ensure the oatmeal bakes evenly.
- Prepare the Baking Mold:
- Lightly grease a baking dish with olive oil to prevent sticking. This will make it easier to remove the baked oatmeal once it’s cooked.
- Prepare the Apples:
- Slice the apples into thin wedges or bite-sized pieces.
- Drizzle them with a little lemon juice to prevent browning while you prepare the other ingredients.
- Mix Wet Ingredients:
- In a large bowl, whisk together the beaten eggs and vanillin (or vanilla extract).
- Mash the banana and add it to the egg mixture. Stir well to combine.
- Combine Dry and Wet Ingredients:
- Add the rolled oats, dried cranberries, and sliced almonds to the wet ingredients.
- Stir everything together until well combined.
- Add Apples and Bake:
- Gently fold in the sliced apples, ensuring they are evenly distributed throughout the oatmeal mixture.
- Pour the complete mixture into the greased baking dish.
- Bake:
- Bake the oatmeal in the preheated oven for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Serve:
- Allow the baked oatmeal to cool slightly before serving.
- Enjoy it warm on its own, or with your favorite toppings like a drizzle of honey, maple syrup, or a dollop of yogurt.
Serving Suggestions
- Serve with a side of yogurt or a splash of milk.
- Drizzle with honey or maple syrup for added sweetness.
- Pair with a cup of tea or coffee for a delightful breakfast.
Cooking Tips
- Ensure the apples are evenly sliced to ensure even baking.
- You can substitute the dried cranberries with raisins or dried apricots if preferred.
- To make this recipe gluten-free, use certified gluten-free oats.
Nutritional Benefits
- Oats: Rich in dietary fiber, which aids in digestion and helps keep you full longer.
- Apples: Provide vitamin C and antioxidants.
- Cranberries: High in antioxidants and can help support urinary tract health.
- Almonds: Good source of healthy fats, protein, and vitamin E.
Dietary Information
- Vegetarian: This recipe is vegetarian-friendly.
- Gluten-Free Option: Use gluten-free oats to make this recipe gluten-free.
- Dairy-Free: Ensure the toppings used are dairy-free if required.
Nutritional Facts (per serving)
- Calories: 120
- Total Fat: 4g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 100mg
- Total Carbohydrates: 12g
- Dietary Fiber: 0g
- Sugars: 5g
- Protein: 6g
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat individual portions in the microwave or oven before serving.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and straightforward steps make this recipe easy to prepare.
- Delicious: The combination of sweet apples, tart cranberries, and crunchy almonds creates a delicious and satisfying flavor.
- Versatile: Perfect as a breakfast, snack, or even a healthy dessert.
- Healthy: Packed with nutritious ingredients, this recipe is a wholesome choice for any meal.
Conclusion
This Baked Oatmeal with Apples, Cranberries, and Almonds is a delightful and versatile dish that can be enjoyed in many ways. With its warm, comforting flavors and nutritious ingredients, it’s sure to become a favorite in your household. Enjoy this delicious baked oatmeal warm from the oven, topped with your favorite additions for a perfect start to your day.
Frequently Asked Questions (FAQs)
- Can I use other fruits instead of apples?
- Yes, you can substitute apples with pears, peaches, or berries.
- Can I use steel-cut oats instead of rolled oats?
- It’s best to use rolled oats for this recipe as steel-cut oats require longer cooking time and a different liquid ratio.
- How do I make this recipe vegan?
- Replace eggs with flax eggs and use a plant-based milk like almond or soy milk.
- Can I add nuts other than almonds?
- Absolutely! Walnuts, pecans, or even pistachios can be used.
- How do I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
- Can I freeze this baked oatmeal?
- Yes, freeze individual portions and reheat them in the microwave or oven.
- Is it necessary to grease the baking dish?
- Yes, greasing the dish helps prevent sticking and makes it easier to remove the oatmeal after baking.
- Can I prepare this the night before and bake in the morning?
- Yes, prepare the mixture and store it in the fridge overnight, then bake it in the morning.
- What can I use as a substitute for bananas?
- You can use unsweetened applesauce or mashed pumpkin.
- How can I make this recipe sweeter without sugar?
- Add more dried fruits like dates or figs, or increase the amount of banana for natural sweetness.