Baked Oatmeal with Apple, Banana, and Nuts

This Baked Oatmeal with Apple, Banana, and Nuts is a wholesome and satisfying breakfast or snack. Packed with fruits, oats, and nuts, it delivers a delightful blend of flavors and textures. It’s easy to prepare and versatile enough to adapt to your preferences, making it a perfect go-to recipe for busy mornings or cozy afternoons.

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes

Ingredients (Cups and Grams)

• Oatmeal: 1 cup (90 g)
• Vanilla sugar: 1 teaspoon (5 g)
• Baking powder: 1 teaspoon (4 g)
• Milk (dairy or plant-based): 1 cup (250 ml)
• Egg: 1 large
• Apple: 1, peeled, cored, and diced
• Banana: 1 ripe, mashed
• Nuts (walnuts, almonds, etc.): 50 g (1/4 cup)

Directions

• Preheat the Oven
  • Set your oven to 360°F (180°C). Grease a baking dish or line it with parchment paper.
• Mix Dry Ingredients
  • In a large bowl, combine oatmeal, vanilla sugar, and baking powder.
• Prepare Wet Ingredients
  • In a separate bowl, whisk together milk and egg. Stir in mashed banana until well combined.
• Combine and Add Fruits
  • Add the wet ingredients to the dry mixture and mix until just combined. Fold in the diced apple and nuts.
• Pour and Bake
  • Pour the mixture into the prepared baking dish. Bake for 40 minutes or until golden brown and set in the center.
• Cool and Serve
  • Allow the bake to cool for about 10 minutes. Cut into squares and serve warm or at room temperature.

Serving Suggestions

• Serve warm with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of cinnamon.
• Pair it with a cup of tea or coffee for a delightful breakfast or snack.
• Top with fresh berries or a spoonful of nut butter for added flavor and nutrition.

Cooking Tips

• For added flavor, mix in a teaspoon of cinnamon or nutmeg.
• Use any type of milk (dairy or plant-based) to suit your dietary needs.
• Substitute nuts with seeds like sunflower or pumpkin for a nut-free version.

Nutritional Benefits

• Oats: High in fiber and great for heart health and digestion.
• Bananas: Provide natural sweetness, potassium, and energy.
• Apples: Add vitamins, antioxidants, and a refreshing crunch.
• Nuts: Packed with healthy fats, protein, and essential nutrients.

Dietary Information

• Vegetarian.
• Can be made nut-free by substituting nuts with seeds.
• Gluten-free if certified gluten-free oats are used.

Nutritional Facts (Per Serving, Approx.)

• Calories: 180
• Protein: 5 g
• Carbohydrates: 28 g
• Fat: 6 g
• Fiber: 4 g
• Sugar: 10 g

Storage

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheat in the oven or microwave before serving.
• Freeze individual portions for up to 2 months and thaw overnight in the fridge.

Why You’ll Love This Recipe

• Simple to prepare with pantry-friendly ingredients.
• Healthy and balanced, making it perfect for breakfast or snacks.
• Customizable with your favorite fruits, nuts, or spices.
• Great for meal prep and stays delicious for days.

Conclusion
This Baked Oatmeal with Apple, Banana, and Nuts is a comforting and nutritious option for anyone seeking a quick, hearty meal. The combination of wholesome ingredients creates a satisfying bake that’s easy to prepare and versatile to customize. Perfect for busy mornings or relaxing weekends, it’s a recipe you’ll turn to again and again. Try it today and enjoy a delicious start to your day!

Frequently Asked Questions

• Can I make this recipe vegan?
  Yes, substitute the egg with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) and use plant-based milk.
• Can I use quick oats instead of rolled oats?
  Yes, but the texture will be softer, and the bake may require slightly less time.
• What nuts work best for this recipe?
  Walnuts and almonds are great options, but you can use pecans, cashews, or a mix.
• Can I make this recipe nut-free?
  Absolutely! Replace the nuts with seeds like sunflower, pumpkin, or chia seeds.
• Can I add other fruits?
  Yes, you can mix in berries, raisins, or dried fruits like apricots or cranberries.
• How do I know when it’s done?
  The top should be golden brown, and the center should feel set when lightly pressed.
• Can I freeze leftovers?
  Yes, freeze individual portions in airtight containers for up to 2 months.
• What can I use instead of vanilla sugar?
  Substitute with regular sugar and add 1/2 teaspoon vanilla extract for flavor.
• Can I double the recipe?
  Yes, use a larger baking dish and adjust the baking time as needed.
• Can I make this ahead of time?
  Yes, bake it the night before, store in the fridge, and reheat before serving.