This baked oatmeal is a quick and delicious breakfast option that is both tasty and healthy. Packed with the goodness of oats, fruits, and nuts, it’s perfect for a nutritious start to your day.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
- 30 grams of oat flakes
- 1 teaspoon of cinnamon
- 1 apple, grated or finely chopped
- 1 ripe banana, mashed
- 25 grams of nuts, chopped
Directions
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, combine 30 grams of oat flakes and 1 teaspoon of cinnamon.
- Add the grated or finely chopped apple to the bowl.
- Mash the ripe banana and mix it well with the oat flakes and apple.
- Add the chopped nuts to the mixture and stir everything thoroughly.
- Transfer the mixture to a baking dish, spreading it evenly.
- Bake in the preheated oven for 20 minutes.
- Once baked, let it cool slightly before serving.
Serving Suggestions
- Serve warm with a dollop of yogurt or a splash of milk.
- Top with fresh berries or a drizzle of honey for added sweetness.
Cooking Tips
- Use overripe bananas for a naturally sweeter flavor.
- You can substitute the nuts with seeds if you prefer.
- Add a handful of dried fruits like raisins or cranberries for extra texture.
Nutritional Benefits
- Oats: High in fiber, which aids in digestion and keeps you full longer.
- Banana: Rich in potassium and provides natural sweetness.
- Apple: Adds a good dose of vitamins and minerals.
- Nuts: Source of healthy fats and protein.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use certified gluten-free oats
- Dairy-Free: Yes, if served without yogurt or milk
- Vegan: Yes
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- It’s quick and easy to make.
- Perfect for a nutritious and filling breakfast.
- Customizable with your favorite fruits and nuts.
- Naturally sweetened with fruits, no added sugar needed.
Conclusion
Enjoy this delicious and healthy baked oatmeal for a wholesome start to your day. It’s easy to prepare, nutritious, and can be customized to suit your taste. Happy cooking!